{"id":40920,"date":"2016-12-06T09:18:03","date_gmt":"2016-12-06T01:18:03","guid":{"rendered":"https:\/\/flexhk.com\/2016\/12\/06\/top-10-detox-hacks-2017\/"},"modified":"2024-09-02T15:13:40","modified_gmt":"2024-09-02T07:13:40","slug":"top-10-detox-hacks-2017","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/top-10-detox-hacks-2017\/","title":{"rendered":"Top 10 detox hacks for 2017"},"content":{"rendered":"

\"Woman<\/p>\n

The end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. There\u2019s the influx of irresistible food and drink. The focus on friends and family is delightful but somehow takes precedence over fitness. Plus the toll of a long year and the need for a break looms larger than ever, psychologically as well as physically. Here are our top 10 ways to hack the beginning of 2017. Add a few of these to your fresh, bright outlook for the new year and you\u2019ll take the edge of that sluggish, tired, run down person you were at the end of 2016.<\/p>\n

Go green\u2026 smoothie that is<\/strong>
\nThrow leaves into your blender, add a fruit, some herbs like ginger and lemon for its vitamin C. Liquid up with coconut water. And boom, a delicious, vitamin, mineral and antioxidant-filled green smoothie. The perfect way to start the day or great for a mid-afternoon pick-me-up.<\/p>\n

Soup, soup, soup<\/strong>
\nSouping is being touted as the new juicing for 2017. And it\u2019s the perfect way to create a healthy meal that\u2019s crammed with veggies, herbs and spices. Go for what is in season. Or pick your favourite flavours, gently cook, blend and voila. Bon appetite.<\/p>\n

Up your vitamin C<\/strong>
\nEspecially at this time of year, adding lemon water to your morning routine for an early blast of vitamin c, as well as citrus fruit throughout the day, shore the body\u2019s resilience up for when the cold weather hits.<\/p>\n

Switch coffee out, green tea in<\/strong>
\nWith a little caffeine but a lot of antioxidants that go immediately to work boosting the immune system and helping to protect the body against diseases.<\/p>\n

Drink more<\/strong>
\nWe\u2019re talking water here. A great detoxifier, water washes toxins away and adds hydration, creating a double whammy of health.<\/p>\n

Move as much as possible<\/strong>
\nAlready motivated by the step counter on your fitness tracker? Well done! Moving as much as possible, through workouts or brisk walking from A to B, helps to boost your circulation \u2013 and warm up, which is a bonus when the weather\u2019s cold. You\u2019ll be activating the body\u2019s systems, which means increased circulation, respiration, lymphatic cleansing and detoxification, for a cleaner healthier you (after a shower anyway!).<\/p>\n

Sweat it out<\/strong>
\nExercising to sweating point is always a great feeling. But you could also try infrared saunas to boost the metabolic process. Whichever you choose, you\u2019ll find your body and especially your skin thanking you for it.<\/p>\n

Brush your\u2026 skin <\/strong>
\nOften overlooked, but feels so good and helps brush toxins from the skin, one of the body\u2019s main elimination organs. It also sweeps away dead skin cells, boosts the circulation, gets the lymphatic system going and smoothes the skin too.<\/p>\n

Meditate<\/strong>
\nDon\u2019t forget your mind. There are so many apps that help us target our five to 10 minutes a day of meditation and if you\u2019re going to treat your body right through diet and exercise, then include your mind in the beneficial training regime. And have faith. It really truly does work.<\/p>\n

Digital detox<\/strong>
\nWe\u2019re pretty much all in the same boat. It\u2019s tough to turn off the devices and ignore our digital worlds. But persevere through the pain and eventually you\u2019ll come to crave these moments of peace. And your body, mind and spirit will love them too.<\/p>\n

Transform in 2017<\/strong>
\nMichelle Ricaille is Flex\u2019s in-house detox guru and she will be guiding the annual Flex 6-day Detox for 2017, which runs from 16 \u2013 21 January. She targets the digestive system and the liver as the two most important organs to cleanse so that the rest of the body can follow suit. She will also focus on a detoxification of the mind through pranayama and meditation and gives information on how food and chemicals affect us daily. You\u2019ll be resilient against disease and full of energy at the start of the New Year.<\/em>
\nRegister by December 31st and you\u2019ll get a 10% discount off the HK$3,300 cost. Check here<\/a> for more details and to register.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. There\u2019s the influx of irresistible food and drink. The focus on friends and family is delightful but somehow takes precedence over fitness. Plus the toll of a long year and the need for a break looms larger than ever, psychologically as well as physically. Here are our top 10 ways to hack the beginning of 2017. Add a few of these to your fresh, new and bright outlook for the new year and you\u2019ll take the edge of that sluggish, tired, run down person you were at the end of 2016.<\/p>\n","protected":false},"author":2,"featured_media":33549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,27],"tags":[83],"class_list":["post-40920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness","tag-blog-wellness"],"acf":[],"yoast_head":"\nTop 10 detox hacks for 2017 - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 detox hacks for 2017 - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"The end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. 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end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. There\u2019s the influx of irresistible food and drink. The focus on friends and family is delightful but somehow takes precedence over fitness. Plus the toll of a long year and the need for a…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40920"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40920\/revisions"}],"predecessor-version":[{"id":40921,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40920\/revisions\/40921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33549"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}