{"id":40922,"date":"2016-12-28T15:48:52","date_gmt":"2016-12-28T07:48:52","guid":{"rendered":"https:\/\/flexhk.com\/2016\/12\/28\/kids-can-fly-flex-love\/"},"modified":"2024-09-02T15:13:40","modified_gmt":"2024-09-02T07:13:40","slug":"kids-can-fly-flex-love","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/kids-can-fly-flex-love\/","title":{"rendered":"Kids can fly at Flex! And they love it\u2026"},"content":{"rendered":"

\"flex-outdoor-119_cs\"<\/p>\n

Anna Agawa is one of Flex\u2019s two aerial instructors. She recently took some time out of her FlexKids and Teens aerial classes to find out exactly what it was that the kids loved about playing around in silks. Apart from how much fun they have, it\u2019s the swinging and the flipping they love. And most of them find it helps with their flexibility, strength and other sports, plus adds to their confidence too.<\/p>\n

\"20161217_132308_s\"<\/p>\n

Lana LaBelle<\/strong> does running and used to swim regularly too, as well as booking in for her aerial classes.<\/p>\n

\u201cI like aerial because it helps loosen your muscles if they are sore and also makes you more flexible and it\u2019s really fun.<\/p>\n

\u201cI feel more flexible because before I couldn’t really do the splits and barely open my legs to V-shape, but now I can expand my legs more.\u201d She adds, \u201cI feel stronger in my arms too as sometimes in the warm up we do the hanging exercise and that has helped me.”<\/p>\n

When asked how aerial has helped her other activities, she answered, \u201cI think aerial helps me with running because I think it makes my muscles stronger, in my legs and arms, and I have more form in my body when I run.\u201d<\/p>\n

\"20161217_141554_s\"<\/p>\n

Megan Hui<\/strong> does swimming, rugby and tap dancing. \u201cAerial silk makes me more flexible so in rugby I can stretch my legs and run faster,\u201d she says.<\/p>\n

Her favourite thing about aerial? \u201cI just like hanging upside down. I like playing with the aerial silks. And I\u2019m able to pull myself up more easily.\u201d<\/p>\n

Does she have better balance and flexibility? \u201cUhuh!\u201d<\/p>\n

\"screenshot_20161219-152408_cs\"<\/p>\n

Jaime Shih<\/strong> fills her free time with swimming, running and playing on the monkey bars in the park opposite her house. \u201cI like the swinging part of aerial,\u201d she says. \u201cAnd I like flipping!\u201d<\/p>\n

\u201cI feel I can balance more. I can do something difficult, and I am strong. And braver. It makes my arms stronger and I feel braver in my swimming lessons.\u201d<\/p>\n

\"20161216_190917_c\"<\/p>\n

Her sister Abigail Shih<\/strong> agrees, saying, \u201cI like swinging.\u201d But when asked if she feels stronger, she replies, \u201cNot strong.\u201d More flexible? \u201cNope.\u201d Taller or longer? \u201cNope!\u201d Braver? \u201cThink not!\u201d<\/p>\n

However, a quick note from Anna her instructor. “Abigail may have said “Nope” during her whole interview, but she’s actually one my most promising students, and she’s the youngest of all the aerial kids.<\/p>\n

And their mum says that\u00a0aerial classes have made her daughters incredibly brave when they go rock climbing, giving them such agility and strength they were able to reach the top of the wall while other children held back.<\/p>\n

\"20161217_145358_cs\"<\/p>\n

Anna Lee<\/strong> is super sporty and does running, rugby, horse riding, swimming and ballet as well as classes at Flex!<\/p>\n

\u201cI guess aerial has helped me be more flexible for ballet. I think my torso is stronger \u2013 it used to hurt when I arched my back but it doesn\u2019t any more.\u201d<\/p>\n

And aerial helps her feel stronger for swimming too. \u201cMy arms feel stronger than my legs now, and I feel I can pull my whole weight with my arms. My mum wants me to get taller so she wants me to stretch because if I get taller it is easier to glide in the water.\u201d<\/p>\n

She loves practicing aerial, because, \u201cYou get to work with the fabric and not just yourself, and you get to be in the air. I like helping the other kids if they can\u2019t do a pose, and give them tips on how I do it.\u201d<\/p>\n

\"20161217_145848_cs\"<\/p>\n

Mimi Gordon<\/strong> isn\u2019t really into sports but she feels like aerial helps her with other activities.<\/p>\n

She says, \u201cMy favourite part is each time doing better and better. I get more consistent each week. I notice a huge improvement each week, even when I haven\u2019t practiced so much. And my core strength \u2013 I can really hold myself up, can even pull myself off the ground for a few seconds now.\u201d<\/p>\n

She also adds, \u201cAnd it’s a lot of fun!\u201d<\/p>\n

\"20161219_153254_s\"<\/p>\n

Michelle Lau<\/strong> fits running as well as Flex into her busy days, and says, \u201cMy spine is stretched. I stand taller. Also I\u2019m stronger than before.\u201d<\/p>\n

\u201cI run a lot, about five miles a week. Aerial helps my muscles relax and makes me stronger in a way \u2013 helps me run faster. And yes, I feel more balanced and creative as well.\u201d<\/p>\n

She really appreciates the opportunity to wind down a bit, that it brings too. \u201cMy favourite part is coming in and getting time to relax and forget about everything else we have to do later in the day and just have fun!\u201d<\/p>\n

 <\/p>\n

Check out the aerial classes especially for\u00a0FlexTeens<\/a> and FlexKids<\/a>\u00a0classes included in the 2017 Winter Term. Check out the schedule with instructors like Anna and introduce your child to flying in the studio.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Anna Agawa is one of Flex\u2019s two aerial instructors. She recently took some time out of her FlexKids and Teens aerial class to find out exactly what it was that the kids loved about playing around in silks. Apart from how much fun they have, it\u2019s the swinging and the flipping they love. And most of them find it helps with their flexibility, strength and other sports, plus adds to their confidence too.<\/p>\n","protected":false},"author":2,"featured_media":33560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[62],"class_list":["post-40922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-blog-fitness"],"acf":[],"yoast_head":"\nKids can fly at Flex! 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