{"id":40936,"date":"2017-02-06T09:47:17","date_gmt":"2017-02-06T01:47:17","guid":{"rendered":"https:\/\/flexhk.com\/2017\/02\/06\/pilates-instructor-eat\/"},"modified":"2024-09-02T15:13:41","modified_gmt":"2024-09-02T07:13:41","slug":"pilates-instructor-eat","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/pilates-instructor-eat\/","title":{"rendered":"What Does a Pilates Instructor Eat?"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17721\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/dayonplate-scaled.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p>\n<p>If you feel the need to overhaul your diet after the holidays but don\u2019t know how to start, look no further than the experts.<\/p>\n<p>Jessica Williams \u2013 mother, yoga and Pilates instructor and a holder of a Master&#8217;s of Science degree in Holistic Nutrition, as well as co-founder of nutrition supplement brand Body Awakening \u2013 changed her life with a diet that suited her needs.<\/p>\n<p>A strict vegan after years of eating only vegetarian, Jessica eventually overhauled her approach to include wild-caught fish, organic or free-range eggs, chicken and chicken broth.<\/p>\n<p>\u201cI remember a time when I was teaching yoga full-time and felt like I could barely make it through a single class,\u201d says Jessica.<\/p>\n<p>\u201cI would lie on the floor before and after just trying to conserve energy. Now, I sleep better, have healed myself of digestion issues and enjoy a lot more energy and enthusiasm for life.\u201d<\/p>\n<p>Here, she shares her day on a plate:<\/p>\n<p><strong>Breakfast<\/strong><br \/>\nI always start the day with a glass of water followed by another glass of water containing Probiotic+ and TrueGreens. After that I have two eggs cooked in either olive oil or coconut oil and sometimes also a small bowl of oats cooked in water with chia seeds and a dash of cinnamon.<\/p>\n<p><strong>Snack\/juice<\/strong><br \/>\nI am much more likely to have juices in the summer and make them fresh at home. They\u2019re mostly all vegetable or may have some lemon or lime juice in it. A common snack for me is a piece of fruit like an apple, banana or some berries and a handful of nuts.<\/p>\n<p><strong>Lunch<\/strong><br \/>\nBrown rice, cooked vegetables &#8211; broccoli or bitter melon &#8211; and fish. The fish is always wild caught or it could be canned sardines or salmon in a pinch.<\/p>\n<p><strong>Snack<\/strong><br \/>\nRice cakes with peanut butter or almond butter, or rice cakes with avocado and a little bit of cheese, such as feta.<\/p>\n<p><strong>Dinner<\/strong><br \/>\nSmall salad loaded with veggies, nuts and seeds, avocado and olives. I am a huge lover of salads. Roasted vegetables like pumpkin, potato or mixed roasted vegetables with lots of greens, mushrooms and squash and some sort of protein &#8211; beans or dal, or again fish or some roasted free-range chicken.<\/p>\n<p><strong>Big Tip<\/strong><br \/>\nI find my energy levels are much more stable when I start my day with mostly protein and fats and fewer carbs and I sleep better at night when I eat the majority of my carbohydrates later in the day. Sounds counter-intuitive but for me, eating this way supports the natural rhythm of those hormones related to the sleep-wake cycle.<\/p>\n<p><a href=\"http:\/\/www.body-awakening.net\">www.body-awakening.net<\/a><\/p>\n<p><em><strong>Body Awakening supplements are also sold at Flex Studio, One Island South<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you feel the need to overhaul your diet after the holidays but don\u2019t know how to start, look no further than the experts.<br \/>\nJessica Williams \u2013 mother, yoga and Pilates instructor and a holder of a Master&#8217;s of Science degree in Holistic Nutrition, as well as co-founder of nutrition supplement brand Body Awakening \u2013 changed her life with a diet that suited her needs.<\/p>\n","protected":false},"author":2,"featured_media":33591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,27],"tags":[83],"class_list":["post-40936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness","tag-blog-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Does a Pilates Instructor Eat? - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does a Pilates Instructor Eat? - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"If you feel the need to overhaul your diet after the holidays but don\u2019t know how to start, look no further than the experts. 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