{"id":40958,"date":"2017-04-06T10:16:21","date_gmt":"2017-04-06T02:16:21","guid":{"rendered":"https:\/\/flexhk.com\/2017\/04\/06\/healthiest-oils-cooking-store\/"},"modified":"2024-09-02T15:14:07","modified_gmt":"2024-09-02T07:14:07","slug":"healthiest-oils-cooking-store","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/","title":{"rendered":"The Healthiest Oils For Cooking (and how to store them!)"},"content":{"rendered":"<p>Virgin? Coconut? Extra Light? Who <em>really<\/em> knows?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18134 \" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare.jpg\" alt=\"Healthy Oils Flex Studio HK \" width=\"552\" height=\"230\" \/><\/p>\n<p>Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don\u2019t always know which to use and how long to keep them.<\/p>\n<p>Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina, keeps it very simple. Here, shares her thoughts on getting the most from your oils:<\/p>\n<p><strong>High Heat Cooking (roasting, for example): <\/strong><\/p>\n<ul>\n<li>Choose coconut oil or ghee (ghee is butter simmered to separate the oil from the other components).<\/li>\n<li>Coconut and Ghee are very heat resistant and therefore retain most of their amazing amount of nutrients. If you don\u2019t want the hint of coconut oil flavor when baking, for example (not all coconut oils have a strong flavor, but many do), ghee is ideal.<\/li>\n<li>Ghee stems from the ancient tradition of Ayurveda, where it was considered\u00a0a sacred,\u00a0medicinal, cleansing, and nourishing food.<\/li>\n<li>Good quality grass-fed ghee also contains the elusive nutrient vitamin K2.\u00a0Vitamin K2 is the shuttle than transports calcium to bones. You can eat as much calcium as you want but it won\u2019t strengthen your bones unless it is accompanied by vitamin K2.<\/li>\n<li>Remember that there\u2019s no such thing as \u2018slim oil\u2019. \u2018Light\u2019 oil relates only to its flavor intensity.<\/li>\n<\/ul>\n<p><strong>Frying Pan Cooking:<\/strong><\/p>\n<ul>\n<li>Again, I use Ghee and coconut oils.<\/li>\n<li>Olive oil (and there are many different kinds) is so popular, but it only retains its nutrients if it hasn\u2019t been high heated. Heating will change the structure of the molecules in olive oil.<\/li>\n<li>One of the biggest reasons for inflammation is that our bodies don\u2019t recognize these small molecules and therefore don\u2019t know how to process them. So I always recommend the least processed option when cooking in the pan.<\/li>\n<li>If you\u2019re thinking about health or flavor, (ghee or coconut oil versus olive) it\u2019s better to go for health.<\/li>\n<\/ul>\n<p><strong>Other Culinary Delights:<\/strong><\/p>\n<ul>\n<li>At home, I use Extra Virgin Olive Oil for my soups and salads and slow cooking (which doesn\u2019t require such high heat).<\/li>\n<li>I keep my oil choices simple as I don\u2019t want to have 100 bottles in my kitchen. Plus, oils don\u2019t age well, making it a waste of money to buy too many different oils.<\/li>\n<\/ul>\n<p><strong>Storing and Expiry Dates:<\/strong><\/p>\n<ul>\n<li>Choose your olive oil &#8211; in particular &#8211; as far from the expiry date as possible and use it within one to two months. As it ages, it oxidizes and therefore loses its host of important nutrients.<\/li>\n<li>Keep olive oil stored away from sunlight and heat. So don\u2019t place it next to the kettle, for example. It\u2019s a good idea to wrap the bottle in tin foil to keep out light.<\/li>\n<li>You can also store it \u2013 alongside your coconut oil and ghee &#8211; in the fridge.<\/li>\n<li>Don\u2019t buy oils in a plastic bottle, unless you plan to decant them into a glass container at home. Oils carry toxins very well (and plastics may contain toxins that leach into the oil).<\/li>\n<\/ul>\n<p><strong>Want to know more about detoxing your kitchen and creating a healthier life? Michelle Ricaille\u2019s super popular 6-Day Detox Program for Summer is being held at One Island South from May 15-20. Places are filling fast!<\/strong><\/p>\n<p><a href=\"https:\/\/flexhk.com\/whats-new\/\"><strong>https:\/\/flexhk.com\/whats-new\/<\/strong><\/a><strong>\u00a0<\/strong><\/p>\n<p><strong>Tatiana Kurvadina is at <\/strong><a href=\"http:\/\/www.yourwellnesspath.co\"><strong>www.yourwellnesspath.co<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virgin? Coconut? Extra Light? Who really knows? Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don\u2019t always know which to use and how long to keep them. Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina, keeps it very [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[74],"class_list":["post-40958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-blog-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Healthiest Oils For Cooking (and how to store them!) - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Healthiest Oils For Cooking (and how to store them!) - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Virgin? Coconut? Extra Light? Who really knows? Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don\u2019t always know which to use and how long to keep them. Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina, keeps it very [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-06T02:16:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:14:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"The Healthiest Oils For Cooking (and how to store them!)\",\"datePublished\":\"2017-04-06T02:16:21+00:00\",\"dateModified\":\"2024-09-02T07:14:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/\"},\"wordCount\":569,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg\",\"keywords\":[\"Nutrition\"],\"articleSection\":[\"Blog\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/\",\"name\":\"The Healthiest Oils For Cooking (and how to store them!) - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg\",\"datePublished\":\"2017-04-06T02:16:21+00:00\",\"dateModified\":\"2024-09-02T07:14:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg\",\"width\":300,\"height\":125},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Healthiest Oils For Cooking (and how to store them!)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Healthiest Oils For Cooking (and how to store them!) - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Healthiest Oils For Cooking (and how to store them!) - FLEX Studio Hong Kong","og_description":"Virgin? Coconut? Extra Light? Who really knows? Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don\u2019t always know which to use and how long to keep them. Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina, keeps it very [&hellip;]","og_url":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2017-04-06T02:16:21+00:00","article_modified_time":"2024-09-02T07:14:07+00:00","og_image":[{"width":300,"height":125,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"The Healthiest Oils For Cooking (and how to store them!)","datePublished":"2017-04-06T02:16:21+00:00","dateModified":"2024-09-02T07:14:07+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/"},"wordCount":569,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg","keywords":["Nutrition"],"articleSection":["Blog","Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/","url":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/","name":"The Healthiest Oils For Cooking (and how to store them!) - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg","datePublished":"2017-04-06T02:16:21+00:00","dateModified":"2024-09-02T07:14:07+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg","width":300,"height":125},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/healthiest-oils-cooking-store\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"The Healthiest Oils For Cooking (and how to store them!)"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["33644"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781159528\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-40958.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1-150x125.jpg",150,125,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/coconutoilvsoliveoilcompare-300x125-1.jpg",300,125,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Virgin? Coconut? Extra Light? Who really knows? Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don\u2019t always know which to use and how long to keep them. Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina, keeps it very&hellip;","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40958"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40958\/revisions"}],"predecessor-version":[{"id":40959,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40958\/revisions\/40959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33644"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}