{"id":40962,"date":"2024-05-27T16:00:04","date_gmt":"2024-05-27T08:00:04","guid":{"rendered":"https:\/\/flexhk.com\/2024\/05\/27\/perfect-nutrition-packed-parfait-recipe\/"},"modified":"2024-09-02T15:14:14","modified_gmt":"2024-09-02T07:14:14","slug":"perfect-nutrition-packed-parfait-recipe","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/perfect-nutrition-packed-parfait-recipe\/","title":{"rendered":"The Perfect Nutrition-Packed Parfait Recipe"},"content":{"rendered":"

\"Flex<\/p>\n

We all know it\u2019s the little pleasures in life that bring a smile to our faces. So denying yourself something delicious to eat is futile. However, staying healthy is equally as important.<\/p>\n

Luckily, a very healthy Hong Kong lady, Denise Tam \u2013 founder of Food For Life and a holistic nutritionist \u2013 has created this delicious gluten, dairy and refined-sugar free (and seriously popular recipe for those undertaking Flex\u2019s detox programs) to make your day.<\/p>\n

Cashew Cream Parfait<\/strong><\/p>\n

Ingredients<\/u><\/p>\n

ALMOND BASE:<\/p>\n

1 cup Organic Traditions Raw Almonds.<\/p>\n

2 tbsp Organic Traditions Hazelnut Butter.<\/p>\n

1.5 tsp Organic Traditions Coconut Palm Sugar (optional).<\/p>\n

CASHEW CREAM<\/p>\n

1 cup Organic Traditions raw cashews.<\/p>\n

1.5 cup filtered water.<\/p>\n

1 tsp maple syrup\/vanilla extract or 1 soaked medjool date.<\/p>\n

TOPPINGS<\/p>\n

2 tbsp Organic Traditions Golden Berries.<\/p>\n

Fruits of choice: blueberries, strawberries, raspberries, kiwi fruit.<\/p>\n

Instructions<\/u><\/p>\n

1)\u00a0Soak the cashews and golden berries for 1-2 hours until soft.<\/p>\n

2) Pulse the almonds in a food processor.<\/p>\n

3) Add the hazelnut butter and coconut palm sugar and mix thoroughly.<\/p>\n

4) Transfer into your dish and press firmly and set aside.<\/p>\n

5)\u00a0Add cashews, water and sweetener of choice to a high-speed blender and blend until creamy. Add more water for a lighter consistency.<\/p>\n

6) Layer the cashew cream on top of the almond base and add toppings.<\/p>\n

Note from Denise<\/em><\/strong>: raw organic nuts are an ideal healthy snack. Most nuts provide a healthy nutritional profile of healthy fats, protein,\u00a0fiber\u00a0and low amounts of carbohydrates. I prefer organic and raw nuts to avoid possible aflatoxin, a type of mold commonly found in conventional nuts and grains. You can also easily turn this parfait into a healthy breakfast by adding more fruit and thereby taking out the sweetener.<\/p>\n

Denise Tam will be conducting a lecture and cooking class at the close of our 6-Day Detox. May 20 (across from Flex, five minute walk) 1045am-12.45.<\/i><\/b><\/span><\/p>\n

flexhk.com\/whats-new\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We all know it\u2019s the little pleasures in life that bring a smile to our faces. So denying yourself something delicious to eat is futile. However, staying healthy is equally as important. Luckily, a very healthy Hong Kong lady, Denise Tam \u2013 founder of Food For Life and a holistic nutritionist \u2013 has created this […]<\/p>\n","protected":false},"author":2,"featured_media":33654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[74],"class_list":["post-40962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-blog-nutrition"],"acf":[],"yoast_head":"\nThe Perfect Nutrition-Packed Parfait Recipe - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Perfect Nutrition-Packed Parfait Recipe - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"We all know it\u2019s the little pleasures in life that bring a smile to our faces. 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