{"id":40964,"date":"2017-05-08T01:52:22","date_gmt":"2017-05-07T17:52:22","guid":{"rendered":"https:\/\/flexhk.com\/2017\/05\/08\/heres-happens-family-gets-healthy\/"},"modified":"2024-09-02T15:14:21","modified_gmt":"2024-09-02T07:14:21","slug":"heres-happens-family-gets-healthy","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/heres-happens-family-gets-healthy\/","title":{"rendered":"Here\u2019s What Happens When a Family Gets Healthy"},"content":{"rendered":"

Meet Cindy and John Hetherington and their two girls, Teya (10) and Lila (8).<\/p>\n

\"Flex<\/p>\n

The family (and pet dog, Buddy) resides at the jaw-dropping expanse of Bel Air estate in Pokfulam, their bright and breezy apartment perched on the 22nd<\/sup> floor with eye watering 90-degree views across the South China Sea.<\/p>\n

It\u2019s Saturday and they\u2019ve just eaten lunch at the Bel Air clubhouse restaurant, reached via a circular shiny white stone staircase that sweeps past replication masterpieces and intricate wall hangings.<\/p>\n

This Saturday, as with many others, Cindy has already been to a Pilates class at Flex Studio, a five-minute drive away in nearby One Island South. Her daughters have done their activities – Lila likes gymnastics and both girls are involved in swimming, figure skating and Tai Kwan Do \u2013 and later, they may walk the dog in the green expanse of park that faces the harbor next to their building. Sometimes, they also go hiking (up the Peak, usually, departing from the stables near the estate). John is a fan of Cross Fit classes and says it has made him a better skier (like Cindy, John is originally from Canada) and as they have a home in Whistler, the increased mobility he gets from being fitter and stronger means he can ski better for longer.<\/p>\n

\"Flex<\/p>\n

But it wasn\u2019t always like this. Although genetically blessed with slim builds, they say that not prioritizing regular activity had caught up with them once they approached the big 5-Oh. \u201cThe belly bulge,\u201d jokes Cindy.<\/p>\n

\"Flex<\/p>\n

Furthermore, the focus on being physically aware was also sparked by something Cindy noticed about Teya\u2019s gait.<\/p>\n

\u201cWhen Teya started walking,\u201d Cindy explains, \u201cshe was walking on her tiptoes and she never grew out of it.”<\/p>\n

\u201cShe didn\u2019t know she was doing it, but as a result, her Achilles were shorter and tight and it affected her back and then her posture. Her muscles were so tight she was complaining of pain.\u201d That\u2019s when Cindy took her to a Pilates class, a suggestion from her own trainer at Flex. That was in September last year. It has resulted in a huge change.<\/p>\n

\"Flex<\/p>\n

\u201cNow, she can bend over and touch her toes and do things in Pilates even I can\u2019t. Before (because of her sore back muscles) she would hunch a little, but now, she\u2019s really aware of her posture.”<\/p>\n

\u201cShe does private and group Pilates, as well as aerial yoga, three times a week.\u201d<\/p>\n

Now, exercising and eating as well as possible have vastly improved their quality of life for the entire family. \u201cI make the effort because it makes me feel so good,\u201d Cindy says of regular classes.<\/p>\n

John adds: \u201cI don\u2019t get sore from skiing anymore. And my energy and strength levels are higher.\u201d Teya herself says she loves the Flex classes because of the variety available. The same goes for Cindy, who works out three times a week.<\/p>\n

\u201cFlex is very convenient for us as it\u2019s so close, there\u2019s plenty of parking and the staff are really friendly. They get to know you\u2026they get to know your strengths and weaknesses.\u201d So much so that Cindy has encouraged John to also try out Pilates at Flex.<\/p>\n

\"Flex<\/p>\n

\u201cI\u2019m looking to work on my core a bit more,\u201d he says, although for a banker working in an office all week, he\u2019s in great shape. \u201cI used to have a bad back from spending too much time sitting down.\u201d So his aim is to utilize Pilates to stretch out his hips and back.<\/p>\n

\u201cWe all feel totally better,\u201d Cindy says of their healthier lifestyle, which includes dietary changes, such as adding chia seeds to meals, quinoa as a low GI carb, taking Udo\u2019s Omega oils and sticking with a daily dose of plenty of fruit and vegetables.<\/p>\n

The family\u2019s favorite supermarkets for healthy food are Citysuper and for organic extras, Food For Life, which is opposite Flex in Wong Chuk Hang.<\/p>\n

\u201cI can pop into get my groceries after class,\u201d says Cindy. And since they\u2019ve been focusing on being more active and earing right, Cindy concludes: \u201cI\u2019ve noticed that the girls are not so tired now.\u201d<\/p>\n

Ultimately, the entire family is slim, strong and ready for summer. And that\u2019s something worth celebrating.<\/p>\n

\"Flex<\/p>\n

Feel like you need a boost to your health like the Hetherington\u2019s did? Flex has a Summer Survival Package from May 15 – June 30. Supercharge your metabolism with 12 fat busting classes for $2,300, a savings of over 30% AND receive weekly email support with fitness tips, recipes and calorie count advice. <\/em><\/strong><\/p>\n

Get your daughter involved in Pilates with our Mother\u2019s Day Yogilates workshop (Pilates, Yoga, Core) for Mums and Daughters, Saturday,13th<\/sup> May 1-2.30pm, led by trainer Juliana Lopez. <\/em><\/strong><\/p>\n

https:\/\/flexhk.com\/workshop\/<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meet Cindy and John Hetherington and their two girls, Teya (10) and Lila (8). The family (and pet dog, Buddy) resides at the jaw-dropping expanse of Bel Air estate in Pokfulam, their bright and breezy apartment perched on the 22nd floor with eye watering 90-degree views across the South China Sea. It\u2019s Saturday and they\u2019ve […]<\/p>\n","protected":false},"author":2,"featured_media":33665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-40964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"\nHere\u2019s What Happens When a Family Gets Healthy - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s What Happens When a Family Gets Healthy - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Meet Cindy and John Hetherington and their two girls, Teya (10) and Lila (8). 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Cindy and John Hetherington and their two girls, Teya (10) and Lila (8). The family (and pet dog, Buddy) resides at the jaw-dropping expanse of Bel Air estate in Pokfulam, their bright and breezy apartment perched on the 22nd floor with eye watering 90-degree views across the South China Sea. It\u2019s Saturday and they\u2019ve…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40964"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40964\/revisions"}],"predecessor-version":[{"id":40965,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40964\/revisions\/40965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33665"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}