{"id":40970,"date":"2017-10-09T06:19:44","date_gmt":"2017-10-08T22:19:44","guid":{"rendered":"https:\/\/flexhk.com\/2017\/10\/09\/fit-guy-recommend-hanging-upside\/"},"modified":"2024-09-02T15:14:33","modified_gmt":"2024-09-02T07:14:33","slug":"fit-guy-recommend-hanging-upside","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/fit-guy-recommend-hanging-upside\/","title":{"rendered":"Why Does This Very Fit Guy Recommend Hanging Upside Down?"},"content":{"rendered":"

He\u2019s not a vampire. Nor a bat. In fact, Tamar Begum is a super fit former gymnast who has transformed into the city\u2019s most expertly trained teacher of AntiGravity\u00ae workouts. And now, he\u2019s having a great time at Flex.<\/p>\n

\"Tamer<\/p>\n

He comes with a bit of a pedigree. Tamer\u2019s uncle is Christopher Harrison, the talented founder and global phenomena of this licensed aerial workout, so he\u2019s been hanging around the concept for some time, pardon the pun. You can read all about Christopher\u2019s jaw dropping shows and celebrity-heavy performances here (https:\/\/antigravityfitness.com\/about<\/a>).<\/p>\n

But before you slip into that silky hammock and finally forge your way to rock hard abs, we thought you might want to know more about our latest recruit.<\/p>\n

\"Tamer<\/p>\n

Flex staff grilled him a little bit last week:<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 So, Tamer. Why AntiGravity?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 I was a gymnast and had practiced yoga for about 10 years and – having the honor of being Christopher Harrison\u2019s nephew \u2013 I found out about AntiGravity when he released it in 2007. It really shifted my focus; it\u2019s incredibly accessible for anyone sincerely interested in the pursuit of great health.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What brings you to Hong Kong?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 It was 2012. I was living in New York City and despite having a great job as a studio manager, I had this vision of living in a beautiful tropical city. (I then) got a call from our developers in The Philippines and while I was there, decided to visit a friend in Kong. Three to four weeks later, I had the idea to set up the AntiGravity program in Hong Kong. It was the city where it felt like home upon arrival.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What did you eat for breakfast today?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 I had the Academics Breakfast at Coffee Academics in Repulse Bay. It\u2019s Bacon, salad and eggs and on top of that, I get my Bullet Proof coffee, which is coffee with one tablespoon of butter and coconut oil. It\u2019s fat for fuel. I mix this with intermittent fasting from about 7-8pm and don\u2019t eat for 14-16 hours. That kicks me into ketosis (when the body does not have enough glucose for energy, it burns stored fats instead). It really focuses me and gives me enough energy so I don\u2019t get that mid-afternoon coffee craving.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What\u2019s your favourite Hong Kong day out?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 What makes Hong Kong so special is that it\u2019s not only a big city, but \u2013 what you don\u2019t read about \u2013 is the nature. My favourite day out is to go for a hike, enjoy the tropical nature of waterfalls and jungle and end up at the beach.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Morning person, or night owl?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 Morning person. I wasn\u2019t, until I moved to Hong Kong.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dogs or cats?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 Dogs. We have two dogs, two cats and a turtle. But sometimes, the cats get me a little stuffed up.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Wine or beer? (or juice?)<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 I\u2019m now in a sober phase. BUT, it was beer. I realised I was gaining weight and losing my drive and ambition, so now, I have my large bottle of San Pellegrino. I work in the health industry, so I need to walk the talk!<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 How can AntiGravity help Hong Kong\u2019s countless desk jockeys?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 It is simply the most beneficial way to decompress the spine. You\u2019re upside down without any strain on your back or neck. And then there\u2019s the hip flexor release\u2026it\u2019s like the benefits of a massage in 30 seconds. If you sit down in a chair all day, you\u2019ll have a lot of compression and that damages our posture. Sometimes, all people need is a decompression session to sort it out. Occasionally, people get emotional. Not out of fear, but because they\u2019re doing something they didn\u2019t think they could do. Plus, it\u2019s like a cocoon. People feel safe and trusting. It\u2019s kind of a nurturing space.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What\u2019s your favourite AntiGravity pose and why?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 The Spiderman! With great power comes great responsibility\u2026<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What inspires you?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 Travel and music. I love seeing new places, cultures, experiencing new ways of life and getting a culture shock. I also go to Thailand every year, as I support a health care and education (there). My degree is in Public Health and Music and am also an aspiring DJ and guitarist\/singer.<\/p>\n

FS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Who is your role model and why?<\/p>\n

TB:\u00a0\u00a0\u00a0\u00a0\u00a0 Right now, it\u2019s Tony Robbins (https:\/\/www.tonyrobbins.com<\/a>).\u00a0I went to one of his events (recently) and it changed my life. He talks you through challenges, takes you through past events and the network of people around him is so encouraging. It\u2019s one of my goals to get him upside down in a hammock!<\/p>\n

Join Tamar on October 28 for a unique Suspension Fitness AIRbarre Workshop at our One Island South studio from 1pm-3pm. OR, his Antigravity Suspension Aerial Yoga and Restorative Workshop on October 29, 1pm-3pm, at our Central studio. Early bird price if you book before October 15 – HK$688 (regular price, HK$788). Click here to book. <\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

He\u2019s not a vampire. Nor a bat. In fact, Tamar Begum is a super fit former gymnast who has transformed into the city\u2019s most expertly trained teacher of AntiGravity\u00ae workouts. And now, he\u2019s having a great time at Flex. He comes with a bit of a pedigree. Tamer\u2019s uncle is Christopher Harrison, the talented founder […]<\/p>\n","protected":false},"author":2,"featured_media":33688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-40970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"\nWhy Does This Very Fit Guy Recommend Hanging Upside Down? - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Does This Very Fit Guy Recommend Hanging Upside Down? - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"He\u2019s not a vampire. 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