{"id":40981,"date":"2017-11-06T02:57:11","date_gmt":"2017-11-05T18:57:11","guid":{"rendered":"https:\/\/flexhk.com\/2017\/11\/06\/mana-from-heaven\/"},"modified":"2024-09-02T15:14:35","modified_gmt":"2024-09-02T07:14:35","slug":"mana-from-heaven","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/mana-from-heaven\/","title":{"rendered":"MANA! From Heaven"},"content":{"rendered":"<p style=\"text-align: left;\">So the weather is <em>slightly<\/em> cooler (phew) which means it\u2019s time for us to break out the heart-warming soups, with easy and tasty concoctions the entire family will relish.<\/p>\n<p style=\"text-align: left;\">Look no further than super popular caf\u00e9 Mana! Caf\u00e9\u2019s <em>Pumpkin Coconut Soup<\/em>. Mana! has two eateries, <em>Mana Caf\u00e9<\/em> in Sheung Wan and <em>Mana! Fast Slow Food<\/em> in Wellington Street. They serve organic wholesome, plant-based food and drink and operate with a zero-waste and small eco footprint philosophy (alongside a few motivational messages).<\/p>\n<p style=\"text-align: left;\">We promise, this dish is something everyone can make. It\u2019s healthy, filling and flavoursome, so get the kids chopping. For more insight and health and wellness inspo, take a look at #thevibetribe or #manacafe.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20033\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Screen-Shot-2017-11-08-at-11.03.44-am.png\" alt=\"Soup\" width=\"860\" height=\"861\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Pumpkin Coconut Soup<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<\/strong><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 small butternut pumpkin &#8211; large cubes<\/p>\n<p style=\"text-align: center;\">1 carrot &#8211; chopped into large cubes<\/p>\n<p style=\"text-align: center;\">1 leek &#8211; sliced<\/p>\n<p style=\"text-align: center;\">White onion &#8211; 3\/4 cup diced<\/p>\n<p style=\"text-align: center;\">3 large cloves of garlic &#8211; crushed<\/p>\n<p style=\"text-align: center;\">Ginger &#8211; 1 thumb, crushed<\/p>\n<p style=\"text-align: center;\">3 cups of coconut milk<\/p>\n<p style=\"text-align: center;\">2 cups of vegetable stock<\/p>\n<p style=\"text-align: center;\">Salt<\/p>\n<p style=\"text-align: center;\">Pepper<\/p>\n<p style=\"text-align: center;\">Olive oil or\u00a0Coconut\u00a0oil<\/p>\n<p style=\"text-align: center;\"><strong>Method:<\/strong><\/p>\n<p style=\"text-align: center;\">Saut\u00e9\u00a0white onion, garlic and\u00a0ginger till translucent (on low heat)<\/p>\n<p style=\"text-align: center;\">Add leek<\/p>\n<p style=\"text-align: center;\">Add carrot and pumpkin<\/p>\n<p style=\"text-align: center;\">Top with vegetable stock and coconut milk<\/p>\n<p style=\"text-align: center;\">Simmer for 20mins or till pumpkin is tender<\/p>\n<p style=\"text-align: center;\">Place in blender or use blender stick to blend<\/p>\n<p style=\"text-align: center;\">Season with salt and pepper<\/p>\n<p style=\"text-align: center;\"><em>Makes approximately<\/em> <em>5 cups <\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.mana.hk\">http:\/\/www.mana.hk<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So the weather is slightly cooler (phew) which means it\u2019s time for us to break out the heart-warming soups, with easy and tasty concoctions the entire family will relish. Look no further than super popular caf\u00e9 Mana! Caf\u00e9\u2019s Pumpkin Coconut Soup. Mana! has two eateries, Mana Caf\u00e9 in Sheung Wan and Mana! Fast Slow Food [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-40981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MANA! 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Look no further than super popular caf\u00e9 Mana! Caf\u00e9\u2019s Pumpkin Coconut Soup. Mana! has two eateries, Mana Caf\u00e9 in Sheung Wan and Mana! 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