{"id":40985,"date":"2017-11-28T02:50:55","date_gmt":"2017-11-27T18:50:55","guid":{"rendered":"https:\/\/flexhk.com\/2017\/11\/28\/intro-to-aerial\/"},"modified":"2017-11-28T02:50:55","modified_gmt":"2017-11-27T18:50:55","slug":"intro-to-aerial","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/intro-to-aerial\/","title":{"rendered":"Introduction to Aerial"},"content":{"rendered":"<p><strong>Week 1: Laying the Foundation. In order to fly you must first let go!<\/strong><\/p>\n<ul>\n<li>What to wear when doing Aerial<\/li>\n<li>What to and not to eat before and after class<\/li>\n<li>What not to bring to your Aerial class<\/li>\n<li>Finding comfort in the initial discomfort<\/li>\n<li>History and Inception of the Harrison Hammock<\/li>\n<li>Principles: Plumbline, Weight Distribution, Tension vs Slack<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Week 2: Open up Be Free. Open space in body and mind.<\/strong><\/p>\n<ul>\n<li>Decompression vs Compression Ratio for optimal health<\/li>\n<li>Ultimate Joint Mobility Movement<\/li>\n<li>Active traction vs Passive traction<\/li>\n<li>Deep Tissue Myofascial Massage techniques<\/li>\n<li>Understanding your Body Type in the Harrison Hammock<\/li>\n<li>Levity is more important that perfection<\/li>\n<\/ul>\n<p><strong>Week 3: Aerial Yoga. Healing comes from within, not from without.<\/strong><\/p>\n<ul>\n<li>Levitating Meditations<\/li>\n<li>Aerial Vinyasa Movement<\/li>\n<li>Aerial Asana Training (beginner &amp; intermediate)<\/li>\n<li>Pranayama in the Harrison Hammock<\/li>\n<li>Suspended Bandha Activation<\/li>\n<li>Healing your Energy Body<\/li>\n<\/ul>\n<p><strong>Week 4: Suspension Fitness. Use it or lose it!<\/strong><\/p>\n<ul>\n<li>HIIT on the Harrison Hammock<\/li>\n<li>Aerial Core Conditioning<\/li>\n<li>Aerial Hammock Flips and Tricks (beginner &amp; intermediate)<\/li>\n<li>Agility Training<\/li>\n<li>Nutrition &gt; Exercise and Tips for Success<\/li>\n<\/ul>\n<p><strong>FINE PRINT:<\/strong><\/p>\n<p>*The classes will consist of a 60 min movement session and 15 min lecture and discussion.<\/p>\n<p>*Students can register for Central or One Island South \u2013 cannot mix<\/p>\n<p>*If students miss a lesson, there is no make up<\/p>\n<p>*Must register and pay in full. No drop ins<\/p>\n<p><strong>WHERE &amp; WHEN:<\/strong><\/p>\n<p>Island South (12 maximum per class)<\/p>\n<p>Tuesdays 7.30PM<\/p>\n<p>Central\u00a0\u00a0 (8 maximum per class)<\/p>\n<p>Wednesdays 8.45AM<\/p>\n<p><strong>COST:<\/strong><\/p>\n<p>4 x 75 minute classes per week at One Island South or Central<\/p>\n<p>Early bird register before December 31<sup>st<\/sup>: $1400 HKD<\/p>\n<p>Late register: $1560 HKD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 1: Laying the Foundation. In order to fly you must first let go! What to wear when doing Aerial What to and not to eat before and after class What not to bring to your Aerial class Finding comfort in the initial discomfort History and Inception of the Harrison Hammock Principles: Plumbline, Weight Distribution, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40985","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introduction to Aerial - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction to Aerial - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Week 1: Laying the Foundation. 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