{"id":41001,"date":"2018-01-10T10:58:40","date_gmt":"2018-01-10T02:58:40","guid":{"rendered":"https:\/\/flexhk.com\/2018\/01\/10\/train-hard-inspire-others\/"},"modified":"2024-09-02T15:14:50","modified_gmt":"2024-09-02T07:14:50","slug":"train-hard-inspire-others","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/","title":{"rendered":"‘I Train Hard To Inspire Others’"},"content":{"rendered":"

From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of fitness trainer who garners a following.<\/p>\n

Andrea is Flex\u2019s new master trainer behind the exciting FLEXtreme concept, a three-dimensional fitness and strength program devised to complement Flex\u2019s existing studio offerings.<\/p>\n

\"Andrea<\/p>\n

Offered at various times at both One Island South and Central as of January 15, it will soon be housed in its own full-service studio above our Central location as of mid-March this year.<\/p>\n

So what exactly is FLEXtreme? Says Andrea: \u201cIt\u2019s fat-burning, it\u2019s muscle building, it\u2019s strength training. It\u2019s what you\u2019d expect in New York or London as the perfect addition to your mat routine in Pilates, yoga or Xtend Barre.\u201d<\/p>\n

The fact is that FLEXtreme encompasses three programs \u2013 Sweat, Power and TRX\u00ae Circuits.<\/p>\n

All 50-minute classes, Sweat <\/strong>is circuit-style cardio conditioning utilizing High Interval Intensity Training (HIIT), Power<\/strong> is muscle building with no cardio and TRX\u00ae Circuits<\/strong> involves the global sensation of TRX\u00ae suspension training.<\/p>\n

\"Flex<\/p>\n

\u201cExpect maximum results, experienced trainers, targeted strength building and fat burning \u2013 fast,\u201d says Andrea. \u201cFLEXtreme also encompasses FLEXtreme Mama, for pre and post-natal strength and greater agility.\u201d<\/p>\n

Andrea \u2013 with a background in gymnastics and ballet – joined the fitness world at just 17, working on a Costa Rican TV aerobics show. Quickly realizing that helping others obtain fitness goals was her calling, she has been living with this purpose ever since.<\/p>\n

After leaving Costa Rica, Andrea embarked on a global travel experience to educate herself in the world of fitness as much as possible, gaining several\u00a0fitness\u00a0titles and certifications along the way.<\/p>\n

She moved to Hong Kong\u00a0to teach but a couple of years later, visited Nicaragua\u00a0and fell in love with the place and the people. In\u00a02013,\u00a0she opened\u00a0AndFit Studio Nicaragua,\u00a0later directing her own fitness TV program (for three years).<\/p>\n

\"Flextreme<\/p>\n

Also that year, she won the Life Fitness award for\u00a0Best Personal Trainer to Watch in Latin America\u00a0and in 2014, became a Life Fitness Master Trainer. In\u00a02015, Andrea married and the two decided to move back to\u00a0Hong Kong.<\/p>\n

\u201cA long time ago, I realized I wanted to learn from as many different instructors and schools as I could,\u201d says Andrea.\u00a0\u201cI made up my mind that one day I would be doing the same things that Joseph Pilates did: inspiring and sharing.\u201d<\/p>\n

Just the kind of sage words for those in need of a New Year fitness boost, one that may lead to a life-long love of health and wellness.<\/p>\n

\u00a0<\/em><\/strong>Want to try a FLEXtreme class? <\/em><\/strong>info@flexhk.com<\/em><\/strong><\/a> or read more at <\/em><\/strong>https:\/\/flexhk.com\/flextreme\/<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of fitness trainer who garners a following. Andrea is Flex\u2019s new master trainer behind the exciting FLEXtreme concept, a three-dimensional fitness and strength program devised to complement Flex\u2019s existing studio offerings. Offered at various times at both One […]<\/p>\n","protected":false},"author":2,"featured_media":33766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-41001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"\n'I Train Hard To Inspire Others' - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"'I Train Hard To Inspire Others' - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of fitness trainer who garners a following. Andrea is Flex\u2019s new master trainer behind the exciting FLEXtreme concept, a three-dimensional fitness and strength program devised to complement Flex\u2019s existing studio offerings. Offered at various times at both One […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-10T02:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"‘I Train Hard To Inspire Others’\",\"datePublished\":\"2018-01-10T02:58:40+00:00\",\"dateModified\":\"2024-09-02T07:14:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/\"},\"wordCount\":448,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg\",\"articleSection\":[\"Blog\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/\",\"name\":\"'I Train Hard To Inspire Others' - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg\",\"datePublished\":\"2018-01-10T02:58:40+00:00\",\"dateModified\":\"2024-09-02T07:14:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Andrea Ramirez\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"‘I Train Hard To Inspire Others’\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'I Train Hard To Inspire Others' - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"'I Train Hard To Inspire Others' - FLEX Studio Hong Kong","og_description":"From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of fitness trainer who garners a following. Andrea is Flex\u2019s new master trainer behind the exciting FLEXtreme concept, a three-dimensional fitness and strength program devised to complement Flex\u2019s existing studio offerings. Offered at various times at both One […]","og_url":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2018-01-10T02:58:40+00:00","article_modified_time":"2024-09-02T07:14:50+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"‘I Train Hard To Inspire Others’","datePublished":"2018-01-10T02:58:40+00:00","dateModified":"2024-09-02T07:14:50+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/"},"wordCount":448,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg","articleSection":["Blog","Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/","url":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/","name":"'I Train Hard To Inspire Others' - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg","datePublished":"2018-01-10T02:58:40+00:00","dateModified":"2024-09-02T07:14:50+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg","width":2560,"height":1709,"caption":"Andrea Ramirez"},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/train-hard-inspire-others\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"‘I Train Hard To Inspire Others’"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["33766"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781177662\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-41001.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg",2560,1709,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-150x150.jpg",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-300x200.jpg",300,200,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-768x513.jpg",768,513,true],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-1024x684.jpg",1024,684,true],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-1536x1026.jpg",1536,1026,true],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-2048x1367.jpg",2048,1367,true],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg",300,200,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Andrea-Ramirez-scaled.jpg",600,401,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of fitness trainer who garners a following. Andrea is Flex\u2019s new master trainer behind the exciting FLEXtreme concept, a three-dimensional fitness and strength program devised to complement Flex\u2019s existing studio offerings. Offered at various times at both One…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41001"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41001\/revisions"}],"predecessor-version":[{"id":41002,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41001\/revisions\/41002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33766"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}