{"id":41007,"date":"2018-02-07T07:36:16","date_gmt":"2018-02-06T23:36:16","guid":{"rendered":"https:\/\/flexhk.com\/2018\/02\/07\/top-5-reasons-take-private-workout\/"},"modified":"2024-09-02T15:14:55","modified_gmt":"2024-09-02T07:14:55","slug":"top-5-reasons-take-private-workout","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/top-5-reasons-take-private-workout\/","title":{"rendered":"The Top 5 Reasons To Take A Private Workout"},"content":{"rendered":"

So you\u2019re unsure about paying for private training (PT)?<\/p>\n

That\u2019s understandable. Classes are cheaper, fun and effective. Yet if you\u2019re new to a method, a little rusty, suffer niggling pain or are post-injury \u2013 or indeed you simply can\u2019t nail the moves you\u2019ve been doing for years \u2013 then privates can be the answer.<\/p>\n

\"Pilates<\/p>\n

 <\/p>\n

Here, Nicole Serje, a senior Pilates instructor who has taught privates for 17 years, gives us her Top Five Reasons<\/strong> for getting some one on one time.<\/p>\n

\u201cThey do make a big difference. I\u2019ve seen some clients who have difficulty doing a plank on the floor progress to the long stretch (plank like movement) on the Reformer (equipment) pretty quickly,\u201d says Nic.<\/p>\n

\u201cYes I know it\u2019s pricier, but this attention to your body is health insurance. Plus, you progress much faster.<\/p>\n

\u201cPlus, once you\u2019ve had a few sessions, you can always go back to the class. However, many also continue regularly in a private setting because they have realized the benefits of one on one.\u201d<\/p>\n

\"\"<\/p>\n

Take her word for it:<\/p>\n

    \n
  1. PT means you can focus on more specific areas that you want to work on. The trainer themselves can also see things more clearly that can help you improve your group classes.<\/strong><\/li>\n
  2. It will make sure you\u2019re doing the exercises correctly, you can work on it in a group class but can\u2019t perfect it when you are with other people.<\/strong><\/li>\n
  3. Scheduling a PT is one of the best ways to ensure you actually go to class, especially if you have a tight daily schedule. There is some flexibility, but you often feel obliged as it\u2019s like any other appointment.<\/strong><\/li>\n
  4. The trainer can work on any injuries or problem areas and explain clearly how to then adapt that to class. They can teach modifications and ensure correct execution.<\/strong><\/li>\n
  5. You build a rapport with a trainer who knows your body\u2019s needs and can ensure you improve faster because they can push that bit more as they have the time to focus on only you.<\/strong><\/li>\n<\/ol>\n

    Right now, we have a fantastic deal – $1200 for two privates, or $1000 per person for two duets. Flex Studio has a full service private training studio in both its Central and One Island South locations.<\/em><\/p>\n

    \u00a0<\/em><\/p>\n

    Book now. Flexhk.com or info@flexhk.com<\/a><\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    So you\u2019re unsure about paying for private training (PT)? That\u2019s understandable. Classes are cheaper, fun and effective. Yet if you\u2019re new to a method, a little rusty, suffer niggling pain or are post-injury \u2013 or indeed you simply can\u2019t nail the moves you\u2019ve been doing for years \u2013 then privates can be the answer.   […]<\/p>\n","protected":false},"author":2,"featured_media":33776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-41007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"\nThe Top 5 Reasons To Take A Private Workout - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Reasons To Take A Private Workout - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"So you\u2019re unsure about paying for private training (PT)? 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