{"id":41013,"date":"2018-02-08T02:40:40","date_gmt":"2018-02-07T18:40:40","guid":{"rendered":"https:\/\/flexhk.com\/2018\/02\/08\/one-class-two-workouts-double-happiness\/"},"modified":"2024-09-02T15:14:57","modified_gmt":"2024-09-02T07:14:57","slug":"one-class-two-workouts-double-happiness","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/one-class-two-workouts-double-happiness\/","title":{"rendered":"One Class. Two Workouts. Double The Happiness."},"content":{"rendered":"<p>How to get bored with exercise 101: do the same workout at the same pace, over and over again.<\/p>\n<p>But there\u2019s also another reason why we can lose our mojo &#8211; those moments where half way through a class, you\u2019re sick of the streeeetch and feel like sweating it out a bit. Or a weights class where decompressing your spine after a day at the desk is more of what you need. Us humans are a fickle bunch, but you know that\u2019s a poor excuse. There is a way to ensure you stay on track with your fitness goals.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20503 aligncenter\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/NHN2684-scaled.jpg\" alt=\"Hybrid Classes\" width=\"647\" height=\"432\" \/><\/p>\n<p>Welcome to our Double Happiness classes, a hybrid of what you need, what you want and what you didn\u2019t expect. \u201cThe new hybrid classes we\u2019re introducing are not only fun and innovative, but a way for clients to work out with trainers they would not normally meet in methods they don\u2019t regularly undertake and combine that with what and who they know,\u201d says Flex co-director Heather Thomas Shalabi. All movement forms have an overlap of strategy and philosophy and sometimes seeing them in a new light gives us insight into the exercise we love to do, she adds. \u201cYou get your yoga or your AntiGravity\u00ae time and you get your strength training circuits \u2013 all in one 90 minute session. It\u2019s a way to blend the best of our new methods with the stability of our established methods, such as Vinyasa yoga.\u201d<\/p>\n<p>In this day of blended families, gender fluidity and food combining, there are no rules as to how to make your life more about what works best for you. The same goes for your workouts. Mix it up, experience a different kind of trainer and get the best of both worlds. Having tried a yoga-fitness blend myself in another life, I can attest to the smug, total body satisfaction post-session. \u201cYou come out of these kind of classes feeling amazing,\u201d Heather agrees. \u201cThe breathing and focus of Vinyasa yoga or AntiGravity\u00ae combined with the strength building of FlexPower (weight circuits) is so holistic that every fitness and spiritual box is ticked in that brief window.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20504 aligncenter\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/NHN3199-scaled.jpg\" alt=\"Hybrid Classes\" width=\"655\" height=\"437\" \/><\/p>\n<p>At the beginning of every month starting in March, we will be offering the following (blends will also change, which is part of the fun):<\/p>\n<p style=\"text-align: left;\"><strong>FLEXPower\/Vinyasa Yoga<\/strong>\u00a0combining the strength building moves of the Flex Power Class with the strong practice of a dynamic vinyasa flow.<\/p>\n<p style=\"text-align: left;\"><strong>Friday 2nd\u00a0March 9:45 &#8211; 11:15 AM OIS<\/strong><\/p>\n<p style=\"text-align: left;\">Taught by Andrea Ramirez and Adam Weirick<\/p>\n<p style=\"text-align: left;\"><strong>FLEXPower\/AntiGravity\u00ae Aerial Yoga<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Sunday 4th March 12:15 &#8211; 1:45 PM Central<\/strong><\/p>\n<p style=\"text-align: left;\">Taught by Raul Bravo &amp; Rebecca Jean Wong<\/p>\n<p style=\"text-align: left;\">Secure your places now. For more information, email <a href=\"mailto:info@flexhk.com\">info@flexhk.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to get bored with exercise 101: do the same workout at the same pace, over and over again. But there\u2019s also another reason why we can lose our mojo &#8211; those moments where half way through a class, you\u2019re sick of the streeeetch and feel like sweating it out a bit. Or a weights [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-41013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One Class. 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