{"id":41016,"date":"2018-03-08T05:40:12","date_gmt":"2018-03-07T21:40:12","guid":{"rendered":"https:\/\/flexhk.com\/2018\/03\/08\/real-recipes\/"},"modified":"2018-03-08T05:40:12","modified_gmt":"2018-03-07T21:40:12","slug":"real-recipes","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/real-recipes\/","title":{"rendered":"Real Recipes"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]When Nicole Serje isn\u2019t teaching Pilates, running, hiking or hanging out with her family, she\u2019s eating nutritious food that keeps her going. But like all of us, Nicole is busy, so her go-to Shake Recipe for more energy is something she recommends post-workout.<\/p>\n

[\/vc_column_text][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]You couldn\u2019t get anything easier, faster or tastier to power your day:<\/p>\n

Nicole’s Superwoman Shake!<\/h2>\n

Filtered water<\/p>\n

Baby spinach (large handful)<\/p>\n

Protein powder (recommended guidelines)<\/p>\n

Approximately 5 frozen strawberries<\/p>\n

Small banana<\/p>\n

1 Tbs gelatin\u00a0\u00a0<\/em><\/strong><\/p>\n

As Nic says: \u201cblend it all together well and guzzle it down.\u201d<\/p>\n

Nicole teaches Pilates and Xtend Barre\u00ae at One Island South. Check out her schedule here<\/a><\/em><\/strong>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”20556″ img_size=”400×600″ alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

When Nicole Serje isn\u2019t teaching Pilates, running, hiking or hanging out with her family, she\u2019s eating nutritious food that keeps her going. 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