{"id":41022,"date":"2018-03-08T05:45:03","date_gmt":"2018-03-07T21:45:03","guid":{"rendered":"https:\/\/flexhk.com\/2018\/03\/08\/kitchen-boss-fridge-says\/"},"modified":"2018-03-08T05:45:03","modified_gmt":"2018-03-07T21:45:03","slug":"kitchen-boss-fridge-says","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/kitchen-boss-fridge-says\/","title":{"rendered":"Kitchen Boss | What Your Fridge Says About You"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Opening someone else\u2019s refrigerator is culinary voyeurism. But it\u2019s even better when that fridge belongs to a health and fitness professional.<\/h3>\n

 <\/p>\n

We\u2019ve peeked inside the icebox door of Pilates trainer and pre and post-natal body whisperer, Nicole Serje, to see what she always keeps chilled and ready for energy, health and super fresh taste.<\/h3>\n

 <\/p>\n

The chilling verdict? She\u2019s a waste warrior, super organized and has more milks than a cool caf\u00e9.<\/h3>\n

 <\/p>\n

This is what we found on the shelves:<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”20604″ img_size=”400×500″ qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_single_image image=”20605″ img_size=”300×300″ qode_css_animation=””][vc_empty_space height=”40px”][vc_column_text]\u201cI have vegetables galore, especially raw carrots, red onions, red capsicums, fresh baby spinach; anything crunchy. I always have eggs (free range) but I\u2019m not so fussy about organic, although I try to get them if I can.<\/p>\n

Most of my fresh produce is from a local organic farm in the New Territories, as I find that it\u2019s really tasty. My helper or I also buy produce from the wet market nearby, but I buy as much as I can from the farm in the New Territories, especially his seasonal strawberries.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”20606″ img_size=”” qode_css_animation=””][vc_empty_space height=”40px”][vc_column_text]\u201cI have a variety of milks \u2013 cow, nut, rice, coconut \u2013 for the entire family. I try to bake with alternative milks as my son has asthma. My kids are 13, 9 and 5, two girls and boy. I personally have cut back on dairy, but not totally cut it out. I don\u2019t really eat cheese, but I do have it for my kids in sandwiches and pizzas. I always have avocado and I keep my almonds in the fridge because of the humidity and they stay fresher for longer.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_single_image image=”20607″ img_size=”400×600″ qode_css_animation=””][\/vc_column][vc_column width=”1\/2″][vc_column_text]\u201cI even keep seeds like pumpkin and sunflower in the fridge and everything is stored in glass jars or containers. There\u2019s a bulk store in Sai Ying Pun called Live Zero (https:\/\/livezero.hk<\/a>) where you can take your glass containers and fill them up with produce.<\/p>\n

\u201cI also wrap my cheese in beeswax paper (which I buy from Live Zero and Plastic Free HK, https:\/\/www.plasticfreehk.com<\/a>) It\u2019s reusable and biodegradable and lasts about a year. I try not to use cling film, but I do have it somewhere.<\/p>\n

\u201cI also keep sauces in the fridge – BBQ, chili, tomato, tamari and various condiments.<\/p>\n

\u201cI even keep my supplement pills \u2013 vitamin E and a zinc\/magnesium combination, as well as fish oil. PLUS, I keep my nail polish in the fridge! I read that it\u2019s keeps it from getting gluggy.<\/p>\n

\u201cI have organic Greek yoghurt \u2013 in a big a tub – as there\u2019s less waste. I always try to buy organic yoghurt (my husband likes the Skyr yoghurt because of the high protein content). My kids like Greek with honey.<\/p>\n

\u201cThere\u2019s always cottage cheese, because I like it as a quick protein fix.\u201d[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Opening someone else\u2019s refrigerator is culinary voyeurism. But it\u2019s even better when that fridge belongs to a health and fitness professional.<\/p>\n

We\u2019ve peeked inside the icebox door of Pilates trainer and pre and post-natal body whisperer, Nicole Serje, to see what she always keeps chilled and ready for energy, health and super fresh taste.<\/p>\n","protected":false},"author":2,"featured_media":33814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-41022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"\nKitchen Boss | What Your Fridge Says About You - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kitchen Boss | What Your Fridge Says About You - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Opening someone else\u2019s refrigerator is culinary voyeurism. 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someone else\u2019s refrigerator is culinary voyeurism. But it\u2019s even better when that fridge belongs to a health and fitness professional. We\u2019ve peeked inside the icebox door of Pilates trainer and pre and post-natal body whisperer, Nicole Serje, to see what she always keeps chilled and ready for energy, health and super fresh taste.","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41022"}],"version-history":[{"count":0,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33814"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}