{"id":41024,"date":"2018-04-09T07:26:20","date_gmt":"2018-04-08T23:26:20","guid":{"rendered":"https:\/\/flexhk.com\/2018\/04\/09\/inside-gym-bag\/"},"modified":"2018-04-09T07:26:20","modified_gmt":"2018-04-08T23:26:20","slug":"inside-gym-bag","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/inside-gym-bag\/","title":{"rendered":"Inside My Gym Bag"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Want to know what the trainers always keep handy when on the run?<\/p>\n<p>Luckily for us, High Flying AntiGravity\u00ae instructor Rebecca Jean Wong has agreed to let us unpack her daily stash:<\/p>\n<p>\u201cI didn\u2019t realise how much I actually carried, but the truth is, I am often running around between classes, so what I always have with me are items that make being on the go that bit easier and give me a mental or physical boost,\u201d says Rebecca.<\/p>\n<p>Interested in what the book\u2019s about? Each chapter is an attempt to savor one idea that has been discovered by several of the world&#8217;s civilizations and to question and then apply them to modern life.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20080&#8243; img_size=&#8221;600&#215;400&#8243; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20766&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Here\u2019s hoping this sneak peak gives us all an insight into what makes her that bit happier each day:<\/p>\n<ul>\n<li>Backpack from Lululemon<\/li>\n<li>Book: The Happiness Hypothesis by Jonathan Haidt<\/li>\n<li>Shoes: Nike Free Run<\/li>\n<li>Headband from Forever 21<\/li>\n<li>Ray bans &#8211; Erika<\/li>\n<li>Trader Joe\u2019s espresso pillows (espresso \u2018pellets\u2019 coated in a pillow of dark chocolate)<\/li>\n<li>Togo bamboo utensils<\/li>\n<li>BodyAwakening Co. Probiotics<\/li>\n<li>Lululemon Pima cotton long sleeve<\/li>\n<li>Lurv Bra (Caelum Greene)<\/li>\n<li>Crabtree and Evelyn Pomegranate. Argan &amp; Grapeseed hand cream<\/li>\n<li>NARS eyeshadow primer<\/li>\n<li>Keihl\u2019s sunscreen<\/li>\n<li>Apple EarPods<\/li>\n<li>Drink: VitaCoco<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to know what the trainers always keep handy when on the run?<\/p>\n<p>Luckily for us, High Flying AntiGravity\u00ae instructor Rebecca Jean Wong has agreed to let us unpack her daily stash<\/p>\n","protected":false},"author":2,"featured_media":33821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-41024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inside My Gym Bag - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside My Gym Bag - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Want to know what the trainers always keep handy when on the run? 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