{"id":41026,"date":"2018-04-09T10:23:27","date_gmt":"2018-04-09T02:23:27","guid":{"rendered":"https:\/\/flexhk.com\/2018\/04\/09\/whats-in-my-fridge-heather\/"},"modified":"2018-04-09T10:23:27","modified_gmt":"2018-04-09T02:23:27","slug":"whats-in-my-fridge-heather","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-heather\/","title":{"rendered":"What&#8217;s In My Fridge"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see how this health and fitness guru \u2013 often touted as Hong Kong\u2019s hardest working trainer and studio owner \u2013 ensures she and her family stay healthy and energized.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\u201cI buy a lot of fresh produce online, with my most recent purchase from the wonderful Buonissimo (<a href=\"http:\/\/www.buonissimo.hk\">www.buonissimo.hk<\/a>)\u201d says Heather. \u201cThey offer a myriad of items, but plenty of organic and gluten-free options that are incredibly tasty and fresh.<\/p>\n<p>\u201cMy fridge always has to have a green soup, a lean protein and a green salad,\u201d she adds. \u201cAnd homemade salad dressing. I also try to make as much food as I can at home (such as humus) avoiding the pitfall of extra oils or sugars.\u201d<\/p>\n<p>It therefore comes as no surprise to see that Heather\u2019s fridge is bulging with organic and super fresh vegetables, glass containers for her Kamalaya Wellness Sanctuary salad dressings (garlic\/ginger and wasabi\/lime \u2013 no oil) organic 7-grain bread for the kids, organic cow\u2019s milk and almond milk, Italian melon and spicy condiments for all-important flavor (\u201cI am a victim to Sriracha\u201d). Elsewhere on the flavor front, there\u2019s a lot of Asian influences, such as spicy bean paste and\u00a0tamari.<\/p>\n<p>But the main concept here seems to simply be that there\u2019s A LOT OF VEG, much of it green. From celery to fava (broad) beans, zucchini, artichokes, radicchio, fennel and avocado, there\u2019s enough green to power the Hulk.<\/p>\n<p>Speaking of which, those biceps are looking pretty good, Heather.<\/p>\n<p><strong><em>Flex is offering a great deal in conjunction with Buonissimo, www.buonissimo.hk. Simply buy over $700 worth of items and receive a 10 per cent discount. 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Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see how this health and fitness guru \u2013 often touted as Hong Kong\u2019s hardest working trainer and studio owner \u2013 ensures she and her family stay healthy and energized.<\/p>\n","protected":false},"author":2,"featured_media":33828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-41026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s In My Fridge - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s In My Fridge - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Stop press! 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