{"id":41033,"date":"2018-05-08T05:27:00","date_gmt":"2018-05-07T21:27:00","guid":{"rendered":"https:\/\/flexhk.com\/2018\/05\/08\/whats-in-my-fridge-andrea\/"},"modified":"2018-05-08T05:27:00","modified_gmt":"2018-05-07T21:27:00","slug":"whats-in-my-fridge-andrea","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/","title":{"rendered":"What&#8217;s In My Fridge"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>What\u2019s In My Fridge?<\/strong><\/p>\n<p>Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?<\/p>\n<p>It is all of the above, and probably because she likes to keep it real.<\/p>\n<p>Here, we take a sneak peek into her refrigerator and find out that the mother to a 16-month-old son loves a chocolate biscuit \u2013 or two \u2013 as much as the rest of us (and <em>note, she has not hidden the bottle of white wine from the center and front of her fridge door<\/em>) while also ensuring that she eats for optimal health the majority of the time.<\/p>\n<p>Here, Andrea tells us what she keeps in her fridge:<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cThere are always <em>Tim Tams<\/em> for cheat days, fruit and vegetables (broccoli, sweet potato, capsicum and beans) from the wet market or from City Super, lots of (pre) boiled eggs, coconut water, Australian milk, quinoa, Australian chicken and meat, light cheddar cheese and halloumi, which I love.<\/p>\n<p>\u201cI always have small homemade, gluten-free quiches (homemade) corn-based tortillas and plenty of lemons \u2013 as I drink a glass of warm lemon water on an empty stomach every morning for better metabolism.<\/p>\n<p>\u201cFrom Monday to Friday, I have a healthy approach to what I eat and drink with lots of fruit and vegetables and a big and healthy breakfast (see her pancake recipe) and on weekends, I relax a have a glass of wine, eat a <em>Tim Tam<\/em> or two. It\u2019s all about balance.\u201d<\/p>\n<p><strong><em>Much like her FLEXtreme classes. See the full range of Andrea\u2019s sessions here: <\/em><\/strong><a href=\"https:\/\/flexhk.com\/andrea-ramirez\/\"><strong><em>https:\/\/flexhk.com\/andrea-ramirez\/<\/em><\/strong><\/a><\/p>\n<p><strong><em>\u00a0<\/em><\/strong>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20866&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-41033","post","type-post","status-publish","format-standard","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s In My Fridge - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s In My Fridge - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T21:27:00+00:00\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"What&#8217;s In My Fridge\",\"datePublished\":\"2018-05-07T21:27:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/\"},\"wordCount\":355,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"articleSection\":[\"Blog\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/\",\"name\":\"What's In My Fridge - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"datePublished\":\"2018-05-07T21:27:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What&#8217;s In My Fridge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What's In My Fridge - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"What's In My Fridge - FLEX Studio Hong Kong","og_description":"Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?","og_url":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2018-05-07T21:27:00+00:00","author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"What&#8217;s In My Fridge","datePublished":"2018-05-07T21:27:00+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/"},"wordCount":355,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"articleSection":["Blog","Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/","url":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/","name":"What's In My Fridge - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"datePublished":"2018-05-07T21:27:00+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/whats-in-my-fridge-andrea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"What&#8217;s In My Fridge"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781172542\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-41033.css"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41033"}],"version-history":[{"count":0,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41033\/revisions"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}