{"id":41034,"date":"2018-05-08T08:28:43","date_gmt":"2018-05-08T00:28:43","guid":{"rendered":"https:\/\/flexhk.com\/2018\/05\/08\/a-healthier-twist-on-pancakes\/"},"modified":"2018-05-08T08:28:43","modified_gmt":"2018-05-08T00:28:43","slug":"a-healthier-twist-on-pancakes","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/a-healthier-twist-on-pancakes\/","title":{"rendered":"A Healthier Twist On Pancakes!"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can\u2019t go past FLEXtreme director Andrea Ramirez\u2019s superpowered and super easy pancakes.<\/p>\n<p>Filling, low GI and low on fat while being high in fiber, this is a great way to ensure you stay focused on the go for longer and improve your digestion (plus, they taste great).[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>Banana Oat Protein Pancakes [gluten-free]<\/h2>\n<p>&nbsp;<\/p>\n<p><strong><em>Prep Time<\/em><\/strong><em>\u00a05\u00a0minutes\u00a0<\/em><strong><em>Cook Time<\/em><\/strong><em>\u00a010\u00a0minutes\u00a0<\/em><strong><em>Total Time<\/em><\/strong><em>\u00a015\u00a0minutes<\/em><\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2\u00a0cups\u00a0egg whites<\/li>\n<li>2\u00a0cups\u00a0gluten-free rolled oats<\/li>\n<li>2\u00a0ripe bananas\u00a0mashed<\/li>\n<li>1\u00a0cup\u00a0cottage cheese,\u00a0low fat<\/li>\n<li>2\u00a0teaspoons\u00a0cinnamon<\/li>\n<li>4\u00a0teaspoons\u00a0vanilla extract<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ol>\n<li>Blend all pancake ingredients together in your blender .<\/li>\n<li>Spray a small skillet with nonstick cooking spray and pour a 1\/4 cup of the mixture into the pan.<\/li>\n<li>Cook until edges are dry and bubbles on top have formed. Flip over and cook another minute.<\/li>\n<li>Finish cooking the rest of the batter.<\/li>\n<li>Add honey and yogurt and\/or fruit for topping if desired.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20872&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can\u2019t go past FLEXtreme director Andrea Ramirez\u2019s superpowered and super easy pancakes. <\/p>\n<p>\u201cI\u2019m aware the body also needs heated foods for internal balance, and I\u2019m always looking for ways to sneak more greens into my diet,\u201d says Heather.<\/p>\n","protected":false},"author":2,"featured_media":33857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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