[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]She\u2019s a very popular yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let\u2019s face it. Who wouldn\u2019t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?<\/p>\n
Here, we reveal all:<\/p>\n
I always have salad – plenty of Kale (which I usually buy at 360 Supermarket, Marketplace or Marks and Spencer) a mix of fruit and vegetables \u2013 peppers, carrots, zucchini, green beans and broccoli. If it\u2019s there, it makes it easy to whip something up. <\/em><\/p>\n One of my kids\u2019 favourite things is pickled cucumber. We get fresh cucumber and pickle them in apple cider vinegar. It\u2019s a great alternative snack, plus it stays fresh in the fridge for a couple of weeks. Another snack we always have is freshly made guacamole and a salsa made with pineapple, tomato, mango and red onion. My kids love that!<\/em><\/p>\n Elsewhere, I keep my Probiotics from Body Awakening, a Greek Yoghurt called 5AM, which is organic (you can get it at Marketplace \u2013 often, but not always). I like this, as it\u2019s not flavoured.<\/em>\u00a0<\/em><\/p>\n For fresh food, it\u2019s organic as much as possible. I mean, can anyone find organic watermelon here?<\/em><\/p>\n There\u2019s always organic eggs from New Zealand and dark chocolate from Belgium (my husband is Belgian). It\u2019s called C<\/em>\u00d4<\/em>te d\u2019Or and it\u2019s about 80 per cent cocoa. We use this to make dark chocolate chip cookies.<\/em><\/p>\n You can see that I have Udon noodles, which we use in a homemade miso soup that my kids love. You make the broth with grass fed beef bones, the noodles and vegetables. Once it\u2019s boiled, turn off the heat and stir in a miso paste. With a cooler broth (that is, not boiling hot) more nutrients in the miso are retained. I often eat raw vegetables for the same reason. <\/em>\u00a0<\/em><\/p>\n The fridge also always contains apple cider vinegar (for salads and pickled foods) Manuka honey (my kids will eat a tea spoon of this if they have a little cough) tamari (organic soy sauce alternative) organic maple syrup as a sugar substitute and Rude Health Almond Milk. With something like the almond milk, I always make sure the expiry date is short, as the shorter it is, the less preservatives it contains.<\/em><\/p>\n Want to improve your yoga? Try our upcoming Yoga Wheel Workshop with the amazing Delia Leung. <\/em><\/strong>Dubbed by Elle Magazine as the \u201cMost Popular Yoga Prop in 2018,\u201d the Yoga Wheel is one of the BEST tools to help release a tight upper back and shoulders, correct poor posture, improve balance, strengthen the core and deepen backbends safely. Not only great for regular yoga goers, but perfect for office workers, athletes, crossfitters, runners, cyclists, golfers \u2013 you name it. In this informative and fun workshop, learn the fundamental techniques of the wonderful wheel led by Delia Leung. Gain a clear understanding of its full benefits and challenges while letting all that tension simply melt away.<\/em><\/strong><\/p>\n Island South | Saturday July 14 |\u00a0 2.30PM \u2013 4.30PM <\/em><\/strong><\/p>\n Book here\u00a0<\/em><\/strong>Price $600 | Book Before 16 June For Early Bird Special of $550<\/em>\u00a0<\/em><\/strong>[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21001″ img_size=”full” qode_css_animation=””][vc_empty_space height=”50px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" She\u2019s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let\u2019s face it. Who wouldn\u2019t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?<\/p>\n","protected":false},"author":2,"featured_media":33878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-41041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"\n