{"id":41042,"date":"2018-06-08T04:00:56","date_gmt":"2018-06-07T20:00:56","guid":{"rendered":"https:\/\/flexhk.com\/2018\/06\/08\/inside-gym-bag-kgosi-moncho-2\/"},"modified":"2018-06-08T04:00:56","modified_gmt":"2018-06-07T20:00:56","slug":"inside-gym-bag-kgosi-moncho-2","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/inside-gym-bag-kgosi-moncho-2\/","title":{"rendered":"Inside My Gym Bag with Kgosi Moncho"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho is a third generation Classical Pilates instructor trained in his hometown of Johannesburg, South Africa.<\/p>\n

Qualified with New York-based Classical Pilates, Kgosi brings an athletic element to his classes, pushing clients to their \u2018performance edge\u2019 with good humour and grace. A session with Kgosi re-awakens, challenges and frees the body to reach its full potential. When he is not teaching Pilates, Kgosi likes to swim, hike, read and make the most of Hong Kong\u2019s vibrant social scene.[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21006″ img_size=”400×400″ qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_single_image image=”20991″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”1\/2″][vc_column_text]Here, he opens up his well-travelled gym bag to show us what he is currently carrying from home, to the beach to the studio and beyond:<\/p>\n

    \n
  1. The bag itself is from Vietnam. I love battered leather bags.<\/li>\n
  2. The fragrance in the gold container is called Millionaire <\/em>from Paco Rabanne (because I like to smell like one!)<\/li>\n
  3. My Flex towel, sunglasses, 110 SPF sunscreen and Speedos for swimming at the beach or local pools in between teaching at Flex. I usually go to Repulse Bay. I always use Banana Boat sunscreen, as it\u2019s not greasy and doesn\u2019t make my skin look grey.<\/li>\n
  4. Nuts and Raisins, so I don\u2019t eat rubbish when on the run.<\/li>\n
  5. Soap for showering after swimming. A simple Dove cake of soap is good for moisture.<\/li>\n
  6. Eclipse Mints, so I smell fresh when talking to clients.<\/li>\n
  7. Body Shop Almond hand cream. It\u2019s deeply moisturizing.<\/li>\n
  8. My Xtend Barre\u00ae non-stick socks, bought at Flex.<\/li>\n
  9. The Humans<\/em>, a book I\u2019ve been reading when on the MTR. It\u2019s by Matt Haig and about a Professor in Cambridge undergoing a radical life change. It\u2019s funny and heart-warming.<\/li>\n
  10. The tub with the green lid is Hair Food<\/em>. It keeps my scalp nourished and soothed after swimming.<\/li>\n<\/ol>\n

    I take Omega Me Krill Oil supplements from BodyAwakening Co. The Krill is wildcaught from the Antartic (<\/em>https:\/\/www.body-awakening.com<\/em><\/a>)<\/em><\/p>\n

    To join Kgosi in one of his amazing Pilates sessions in One Island South or Central, visit: https:\/\/flexhk.com\/kgosi-moncho\/<\/a><\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag:<\/p>\n","protected":false},"author":2,"featured_media":33881,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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