{"id":41048,"date":"2018-07-09T03:59:31","date_gmt":"2018-07-08T19:59:31","guid":{"rendered":"https:\/\/flexhk.com\/2018\/07\/09\/perfectly-pronto-puttanesca\/"},"modified":"2018-07-09T03:59:31","modified_gmt":"2018-07-08T19:59:31","slug":"perfectly-pronto-puttanesca","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/perfectly-pronto-puttanesca\/","title":{"rendered":"Perfectly Pronto Puttanesca!"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Here, Jessica Simkin &#8211; Flex yoga instructor, mother and the founder of BodyAwakenings supplements \u2013 shows us how to make the perfect version.\u201cThis recipe is a regular in my household, because it&#8217;s easy to make, totally delicious and loved by adults and my children,\u201d says Jessica.\u201cI swap regular pasta for brown rice pasta to make it a gluten free dish, but either will work.\u201cAnd not everyone loves anchovies, but I am a fan. Anchovies are packed with healthy Omega-3 fats and provide good amounts of calcium, iron and selenium. \u201cThese little fish are low on the food chain which means they do not contain the contaminants (such as mercury) often present in larger fish.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong><u>Ingredients:\u00a0<\/u><\/strong><\/p>\n<ul>\n<li>1 box of pasta (or brown rice pasta. Your choice)<\/li>\n<li>2 cloves of garlic, chopped<\/li>\n<li>5 large tomatoes, chopped<\/li>\n<li>1 Tbsp. capers<\/li>\n<li>20 black olives, pitted<\/li>\n<li>8 anchovy fillets, chopped<\/li>\n<li>2 red chillies, chopped (optional if children are not chilli friendly)<\/li>\n<li>Handful fresh basil, chopped<\/li>\n<li>1 Tbsp olive oil<\/li>\n<li>2 Tbsp tomato paste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cook pasta according to package.<\/p>\n<p><strong><u>Instructions:<\/u><\/strong><\/p>\n<ol>\n<li>Heat olive oil in a pan and add garlic and chilli.<\/li>\n<li>Once garlic begins to sizzle, add tomatoes and tomato paste and simmer for about 4 minutes.<\/li>\n<li>Toss the capers, anchovies and olives in the sauce and cook for another 5 minutes.<\/li>\n<li>Mix sauce and cooked pasta and lightly toss. Top with chopped fresh basil.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;21102&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe by Jessica Simkin<\/p>\n","protected":false},"author":2,"featured_media":33897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-41048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perfectly Pronto Puttanesca! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perfectly Pronto Puttanesca! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? 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