{"id":41049,"date":"2018-07-09T04:22:01","date_gmt":"2018-07-08T20:22:01","guid":{"rendered":"https:\/\/flexhk.com\/2018\/07\/09\/what-is-the-pilates-reformer\/"},"modified":"2024-11-13T11:51:24","modified_gmt":"2024-11-13T03:51:24","slug":"what-is-the-pilates-reformer","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/what-is-the-pilates-reformer\/","title":{"rendered":"What IS The Pilates Reformer?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Is it a fitness studio or a torture chamber?<\/strong><br>The joke has been made many times when first-timers arrive in a Pilates studio with a room full of the latest equipment. It\u2019s understandable. A lot of Pilates equipment features springs and straps, moving beds, curved seats, and metal towers. When you don\u2019t know how they are used or for what reasons, they seem like an array of confusing contraptions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, they are quite the opposite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To break it down, let\u2019s look at the Reformer, one of the most common apparatuses in a Pilates studio such as Flex. It is much-loved by a host of celebrities and sportspeople, including supermodel Karlie Kloss, Kate Hudson, Madonna, Sofia Vergara, David Beckham, and Andy Murray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See the Reformer in action with Flex guest trainer-to-the-trainers, Benjamin Degenhardt:<br><a href=\"https:\/\/www.youtube.com\/watch?v=DmRHiVgRhqg\">https:\/\/www.youtube.com\/watch?v=DmRHiVgRhqg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And under expert guidance, it will do exactly what its name suggests.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Reformer:<\/strong><br>As Flex is the Home of Pilates in Hong Kong, we not only have plenty of Reformers, but in our newly renovated, Pilates-only, 3rd-floor studio in Central, we now have the best Reformer and Pilates equipment brand in the world &#8211; the US-made Gratz\u2122.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is essentially a carefully crafted workout apparatus that looks like a bed with a stable base, foot bar, various attachment areas, straps, and springs. There is a very good reason for it to look bed-like.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joseph Pilates the Man:<\/strong><br>Born in Germany, Pilates was a sickly child and subsequently dedicated his entire life to improving his physical strength. His father introduced him to gymnastics, bodybuilding, and martial arts, and Pilates came to believe that modern lifestyles, bad posture, and inefficient breathing were at the root of poor health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He created his exercise concept, known as Controlology, as a way to stay physically well and strong for life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch this vintage video of Pilates himself demonstrating a simple mat workout:<br><a href=\"https:\/\/youtu.be\/S7ws5FtkUiM\">https:\/\/youtu.be\/S7ws5FtkUiM<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What The Reformer Can Do:<\/strong><br>An apparatus such as the Reformer moves organically along with the body, correcting and removing erroneous movement patterns. By simply putting the body into a better position to move from and then supporting and resisting it along the way, it ultimately brings us into better form and condition, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, it strengthens and stretches while neurologically training practitioners to sit, stand, and walk better, thanks to the positioning and control required. This was why Pilates originally called his form of movement Controlology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Part of the work on the Reformer is to strive for smooth transitions between each exercise. As you do, you find that connecting one exercise to the next smoothly becomes an exercise in itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means your body never gets a rest. The leather straps and wooden handles on the Gratz\u2122 Reformers are designed to require minimal adjusting, resulting in seamless transitions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No one describes the Reformer better than Romana Kryzanowska, who was a US-based Pilates instructor trained under Joseph Pilates and his wife, Clara: \u201cIt\u2019s not a machine, it\u2019s an apparatus! A machine works you\u2026.. an apparatus, you have to work it.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Want to try Pilates or nail the moves that are challenging?<\/strong><br>Try out our Lean Deal:&nbsp;<strong>1 July \u2013 18 August<\/strong><br>This is a new super-saver deal on NEW PT &amp; Trio sessions at Central and One Island South. Enjoy TWO privates and TWO Trios with your favorite Pilates trainer. Pilates sessions are all about you, so you can make the change \u2013 fast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Price: $2100 (30% discount) for 2 Privates &amp; 2 Trios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Book now to get the trainer and class times that suit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is it a fitness studio, or a torture chamber?  When you don\u2019t know how they are used or for what reasons, they seem like an array of confusing contraptions. Of course, they are quite the opposite.<\/p>\n","protected":false},"author":2,"featured_media":33899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-41049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What IS The Pilates Reformer? - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What IS The Pilates Reformer? - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Is it a fitness studio, or a torture chamber? 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it a fitness studio, or a torture chamber? When you don\u2019t know how they are used or for what reasons, they seem like an array of confusing contraptions. Of course, they are quite the opposite.","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41049"}],"version-history":[{"count":2,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41049\/revisions"}],"predecessor-version":[{"id":43510,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41049\/revisions\/43510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33899"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}