{"id":41050,"date":"2018-07-09T04:35:02","date_gmt":"2018-07-08T20:35:02","guid":{"rendered":"https:\/\/flexhk.com\/2018\/07\/09\/how-i-stay-truly-present-in-yoga\/"},"modified":"2018-07-09T04:35:02","modified_gmt":"2018-07-08T20:35:02","slug":"how-i-stay-truly-present-in-yoga","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/how-i-stay-truly-present-in-yoga\/","title":{"rendered":"\u201cHow I Stay Truly Present In Yoga\u201d \u2013 Victor Chau"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]When your yoga instructor explains that part of the class is to try to be \u2018present\u2019, what does he or she mean?<\/p>\n<p>Present is, of course, the \u2018right now\u2019. We spend a lot of time thinking about or dwelling on the past or the future and, as Victor Chau, Flex yoga instructor, explains: \u201cPain and suffering steps from dwelling in the past and worrying about the future\u201d.<\/p>\n<p>Victor says that when he is fully present, he feels fully alive, fully aware of every single thought, every muscle, every cell, every THING around him.<\/p>\n<p>\u201cI observe it all like watching a movie, but will not be attached to the image on the silver screen. I cease to just exist but to live, from survival mode to heavenly bliss. Nothing else matters except for this very present moment.\u201d[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;21124&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20898&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]So next time you\u2019re in a yoga class, try to remember this advice from Victor:<\/p>\n<p>\u201cEvery present moment starts with a single breath, just like how every journey starts with a single step.<\/p>\n<p>\u201cI observe my breaths, my thoughts, any sensations, any emotions. If I get distracted, I even acknowledge the state of being distracted and not get mad with myself. I simply observe.<\/p>\n<p>\u201cWith practice, I gain clarity, steadiness, calmness and the power of the present. When you are present, it shows in your yoga or your yoga teaching, and in fact, in any other aspect of life.\u201d<\/p>\n<h2><em>Want to hone your yoga teaching skills? Now is the time. Join Victor and other like-minded yogis at his <\/em><em>Yoga Weekend Mentorship Workshop <\/em><\/h2>\n<p><em>September 1 and 2 at One Island South.<\/em><em>\u00a0<\/em><\/p>\n<p><em>The Weekend Mentorship Workshop is a specially designed course to enhance your yoga teaching career on many levels, helping you discover how you can give your best to your students.<\/em><\/p>\n<p><strong><em>Early Bird Price\u00a0\u2013 HKD2,200 (Book Before 31 July)\u00a0Regular Price \u2013 HKD2,400<\/em><\/strong><\/p>\n<p>For more information please visit\u00a0 https:\/\/flexhk.com\/yoga-mentorship-victor-chau\/[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your yoga instructor explains that part of the class is to try to be \u2018present\u2019, what does he or she 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