{"id":41060,"date":"2018-08-01T08:00:08","date_gmt":"2018-08-01T00:00:08","guid":{"rendered":"https:\/\/flexhk.com\/2018\/08\/01\/its-week-11-of-our-summer-series-hiit\/"},"modified":"2018-08-01T08:00:08","modified_gmt":"2018-08-01T00:00:08","slug":"its-week-11-of-our-summer-series-hiit","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/its-week-11-of-our-summer-series-hiit\/","title":{"rendered":"It\u2019s Week 11 of Our Summer Series \u2013 TRX\u00ae Training!"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Week 11 Summer Sweat Series | TRX\u00ae Training with Andrea Ramirez\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FnwwQZzjbNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Welcome to Week 11 of our Summer Video Series! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX\u00ae Suspension Trainer, designed to strengthen the entire body, help you torch calories and improve agility and balance.<\/strong><\/p>\n<p>Andrea is a highly experienced trainer who has lived and breathed the health industry her entire life. Here, she shows how simple moves can have a big impact. How many repetitions you do of these is up to you, but Andrea recommends between 8-10 of each. As always, remember to engage your core to protect your back, stretch before and after and if you have any pain, modify the moves to suit. To avoid injury, watch the video carefully before you begin, as this will ensure you can see Andrea\u2019s correct alignment.<\/p>\n<p>Simply grab a TRX\u00ae Trainer and enjoy!<\/p>\n<ul>\n<li>\u00a0Front lunge<\/li>\n<li>Hip hinge<\/li>\n<li>Curtsy with lunge<\/li>\n<li>Tricep press<\/li>\n<li>Mountain climbers<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Reap the benefits of our high intensity training found in our 50 mins workouts &#8211; Sweat, Power &amp; TRX\u00ae Circuit, delivered by our all-star FLEXtreme team! <a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=855&amp;stype=-7&amp;sTG=49&amp;sVT=319&amp;sView=week&amp;sLoc=0\">Click here<\/a> to view the full schedule.<\/em><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Week 11 of our Summer Series Videos! 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