{"id":41064,"date":"2018-09-10T01:53:40","date_gmt":"2018-09-09T17:53:40","guid":{"rendered":"https:\/\/flexhk.com\/2018\/09\/10\/chocolate-avocado-mousse\/"},"modified":"2018-09-10T01:53:40","modified_gmt":"2018-09-09T17:53:40","slug":"chocolate-avocado-mousse","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/chocolate-avocado-mousse\/","title":{"rendered":"Postnatal? Try This Nutritious Chocolate Mousse"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix. \u201cThis is a fairly simple and easy recipe, and is much better for the postpartum mum than the traditional chocolate mousse, which is made with\u00a0cream, making it high in saturated fat,\u201d says Nic.<\/p>\n

\u201cAnd it’s great when you need that little bit of a chocolate hit.\u201d Let\u2019s face it. Who doesn\u2019t?<\/p>\n

\u201cThe main ingredient in this recipe is the versatile avocado (which should be a staple in every mum’s kitchen).<\/p>\n

\u201cYou can play around with the amount of sweetener that goes into the recipe, according to your preferences. It can also be stored in an airtight container in the fridge for a few days (if there’s any left to store).\u201d<\/p>\n

Feel free to extra toppings, such as chopped nuts, dried fruit and so on.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Avocado – Chocolate Mousse<\/h2>\n

Ingredients<\/u><\/p>\n

1 ripe avocado<\/p>\n

3 tbs cacao or cocoa powder<\/p>\n

1\/4 cup honey (raw if available), maple syrup or coconut sugar<\/p>\n

1\/4 cup water, coconut milk or other nut milk<\/p>\n

1 tsp vanilla extract<\/p>\n

1\/2 tsp cinnamon<\/p>\n

Pinch of sea salt<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21337″ img_size=”full” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]Optional:\u00a0<\/strong><\/p>\n

Add 2 tbs chia seeds for an added boost of minerals and antioxidants.<\/p>\n

Add 1 tsp unflavoured gelatin to increase the protein content. Gelatin is high in collagen which is important for connective tissue repair.<\/p>\n

Directions:<\/span><\/p>\n

Mix all the ingredients in a blender or food processor until smooth.<\/p>\n

Add extra liquid a little at a time, if needed,\u00a0until you have the\u00a0consistency you prefer, but don’t make it too runny.<\/p>\n

Chill in the fridge for 30 mins or the freezer for 10 mins<\/p>\n

Enjoy!<\/p>\n

<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]Join Nicole at her Post-Natal Recovery \u2013 Repairing Diastasis workshops.<\/strong><\/p>\n

31 October 11am \u2013 12.30pm | One Island South and\u00a012 November 11am \u2013 12.30pm | Central<\/p>\n

Day 1: Participants are individually assessed for abdominal separation. Nic will gently guide you through key core-strengthening exercises to help bring back abdominal muscles for those with diastasis.<\/p>\n

7 November 12pm \u2013 1pm | One Island South and\u00a019 November 11am \u2013 12pm | Central<\/p>\n

Day 2: Advance the basic practices from the previous session. Continue to learn new and effective techniques for studio workouts or at home. Feel the renewed strength and control!<\/p>\n

Only $600 for both workshops if you book before 30 Sep,<\/strong>\u00a0$700 for both thereafter<\/strong><\/p>\n

See more at https:\/\/flexhk.com\/workshops\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix.<\/p>\n","protected":false},"author":2,"featured_media":33947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-41064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"\nPostnatal? 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