{"id":41066,"date":"2019-02-26T02:34:55","date_gmt":"2019-02-25T18:34:55","guid":{"rendered":"https:\/\/flexhk.com\/2019\/02\/26\/pilates-tower\/"},"modified":"2019-02-26T02:34:55","modified_gmt":"2019-02-25T18:34:55","slug":"pilates-tower","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/pilates-tower\/","title":{"rendered":"How The Pilates Tower Works"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]It\u2019s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike. As with all Pilates apparatus, what initially appears intimidating soon becomes addictive to those seeking to move better and gain strength. And in Hong Kong, Flex is unique in offering Tower sessions to individuals, duos or trios, meaning a more personalized and focused experience. Also nicknamed the Tower of Truth for its \u2018revelations\u2019 of what your body needs, the Tower is a vertical unit that uses a variety of attachments &#8211;\u00a0a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout. Basically, it uses a multitude of springs. But it is these springs that provide the amazing neural feedback.<\/p>\n<p>Throughout the 20th Century, Joseph Pilates created diverse pieces of equipment to support his techniques and mat exercises. One of these was the widely used Reformer, which you see in our private and small group studios. It uses springs attached to a central anchoring point. The Tower, however, offers a variety of springs in different locations, allowing legs, arms and torso to work directly with the spring. Where you\u2019re weaker or not as agile, these will shake. You will see this and feel it. Thus the feedback.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;21347&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]As Flex co-founder Heather Thomas Shalabi says, the Tower is incredibly challenging, effective and comfortable, and its stable platform makes it easier to master the seated and standing exercises.<\/p>\n<p>Furthermore, the Tower is done as a private, duo or trio, so there\u2019s time to allow adjustment of springs and resistance for your height, weight, and strength. This slowing down of a session really gives clients a moment to feel their strengths and weaknesses and monitor areas for improvement.<\/p>\n<p>\u201cAs with all Classical Pilates, it\u2019s a total strengthening workout without any stress on your joints,\u201d says Heather. Essentially, the Tower works fast on strength building and hugely improves your general Pilates class sessions.<\/p>\n<p><strong><em>So this is what will happen in a Tower session: <\/em><\/strong>a quick warm-up or introduction to the apparatus, as well as briefly talking through individual issues, such as pain or injury. Your trainer will take you through it from all angles &#8211; lying down, seated or standing.<\/p>\n<p>If you\u2019re unsure of your physical abilities, a Tower session really allows your trainer to get to you know you and your requirements before you embark on group classes.<\/p>\n<p>Interested? Book your session now, <a href=\"mailto:info@flexhk.com\">info@flexhk.com<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;21348&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s called The Tower of Power for a reason. 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