{"id":41076,"date":"2018-11-08T08:05:36","date_gmt":"2018-11-08T00:05:36","guid":{"rendered":"https:\/\/flexhk.com\/2018\/11\/08\/how-a-studio-becomes-your-haven\/"},"modified":"2018-11-08T08:05:36","modified_gmt":"2018-11-08T00:05:36","slug":"how-a-studio-becomes-your-haven","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/how-a-studio-becomes-your-haven\/","title":{"rendered":"How A Studio Becomes Your Haven"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;21481&#8243; img_size=&#8221;600&#215;900&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]How do you ensure you get the most from a workout while also advancing those you have done in the past? Or, finally address an old injury that\u2019s holding you back? Or, start getting excited about your chosen form of exercise?<\/p>\n<p>For many, it\u2019s basically taking the time to get more personal time with a trainer \u2013 and making a deal with yourself that you will stick to a schedule.<\/p>\n<p>Natasha Tariq did just that.<\/p>\n<p>The Flex Pilates client and mother of twin three-and-a-half-year-old girls \u2013 and a former investment banker from London \u2013 wanted to finally address areas of her body that were holding her back.<\/p>\n<p>\u201cIn the past,\u00a0I\u00a0had tried to do private sessions on and off\u2026.now I have a regular slot,\u201d says Natasha, who schedules in her sessions with Flex co-founder Heather Thomas Shalabi. \u201cI felt it was necessary as my practice had been hindered after a yoga injury and having kids. Certain parts of my body also needed opening up.<\/p>\n<p>\u201cThe studio is also a haven in the middle of a busy day!\u201d<\/p>\n<p>For Natasha \u2013 as with others who take the plunge to get focused &#8211; the regular one-on-one works, as it allows her to address all her physical issues<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;21480&#8243; img_size=&#8221;600&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\u201cHeather&#8217;s attention to my problem areas have meant that\u00a0I have been able to overcome difficulties\u00a0I was repeatedly having,\u201d she says. \u201cIt has also really helped with my posture and\u00a0strength. I can go to a group class now fully aware of what\u00a0I should be doing and how and remarkably\u00a0I feel that the\u00a0practice is almost easier as a result!\u201d<\/p>\n<p>Natasha\u2019s favorite piece of Pilates equipment is the Reformer, which is lucky, as this phenomenal tool is what is used in Flex\u2019s private training studios.<\/p>\n<p>\u201cI think it is an\u00a0absolute magical\u00a0machine\u00a0that elongates, strengthens and makes you taller.\u201d<\/p>\n<p>Natasha still loves the atmosphere of group\u00a0classes, adding that the variety of teachers and their different styles have meant that she enjoys mixing up the workouts.<\/p>\n<p>Her advice to anyone wanting to try private training in Classical Pilates is simple.<\/p>\n<p>\u201cIt will change your life. It\u2019s a very strong work out that is hugely underestimated. Your body will respond and you will feel the\u00a0difference. It can also be\u00a0remedial which\u00a0I think is great for anyone who has suffered previous injuries or has problems with their body.\u201d<\/p>\n<p><strong><em>Want to get more focused on you, by taking a one-on-one, duet or trio session at Flex? Start with our 30-Day Pilates Challenge, on now until December 16. See <\/em><\/strong><a href=\"https:\/\/flexhk.com\/promotions\/\"><strong><em>https:\/\/flexhk.com\/promotions\/<\/em><\/strong><\/a><strong><em> for more information.<\/em><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Never done a private Pilates session? You should, says Flex client Natasha Tariq.<\/p>\n","protected":false},"author":2,"featured_media":33990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-41076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How A Studio Becomes Your Haven - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How A Studio Becomes Your Haven - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Never done a private Pilates session? 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