{"id":41077,"date":"2018-11-08T08:46:32","date_gmt":"2018-11-08T00:46:32","guid":{"rendered":"https:\/\/flexhk.com\/2018\/11\/08\/this-guy-knows-classical-pilates-gilson-melo\/"},"modified":"2018-11-08T08:46:32","modified_gmt":"2018-11-08T00:46:32","slug":"this-guy-knows-classical-pilates-gilson-melo","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/this-guy-knows-classical-pilates-gilson-melo\/","title":{"rendered":"This Guy Knows Classical Pilates"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21486″ img_size=”600×900″ alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]Gilson Melo is no ordinary fitness trainer. He\u2019s a second generation Classical Pilates guru, and now he\u2019s at Flex, inspiring clients with his prowess and insightful teaching style.<\/p>\n

So how did Flex get so lucky?<\/p>\n

In 2001, Gilson was a PE teacher at a school in his home country of Brazil. But he injured his heel and by his own admission, \u201cwas walking like a robot\u201d.<\/p>\n

A friend showed him some Pilates moves to help him out. Before long, he was taking classes and started to see the benefits – only after about a month – in a way he had not experienced before.<\/p>\n

In Brazil at the time, if you had the qualifications to be a PE teacher, you could enrol in a very prestigious Pilates course. Luckily, the one he heard about was then run by Romana Kryzanowska.<\/p>\n

\u201cI\u2019d never heard of her at the time,\u201d Gilson says, \u201cbut luckily, I decided to start training with her (as a Classical Pilates instructor).\u201d<\/p>\n

Romana\u00a0was a well-known American\u00a0Pilates<\/a>\u00a0instructor who started as a student of\u00a0the actual man, Joseph Pilates<\/a>,\u00a0and his wife Clara at their studio on\u00a0Eighth Avenue<\/a>\u00a0in New York.<\/p>\n

After Mr. Pilates died in 1968, Clara took over for a few more years, and in 1970, Romana became the director of what was by that time called The Pilates Studio.<\/p>\n

\u201cJoseph Pilates taught Romana everything,\u201d says Gilson. \u201cHe gave her the encouragement to carry on his legacy.\u201d[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21488″ img_size=”600×400″ alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]Romana lived a long time \u2013 until she was 90 \u2013 and at the time that Gilson trained under her, she was 78 and still going strong.<\/p>\n

Gilson says he and other students were obliged to take 600 hours of training, with 200 hours just observing.<\/p>\n

He adds that watching Romana was \u201cpure pleasure\u201d as she had not changed anything (from Joseph and Clara\u2019s days). \u201cIt was totally Classical Pilates.\u201d<\/p>\n

He said all her students loved her, and that she was \u201camazing\u201d on the Cadillac. If her students didn\u2019t understand a move, she would demonstrate.<\/p>\n

\u201cShe was an older woman, but when she did Pilates, her body changed.\u201d<\/p>\n

Ever since that experience, Gilson \u2013 a father two children – has also followed on from Romana\u2019s approach to ensuring he remains loyal to Classical Pilates. \u201cI don\u2019t imitate her, but I have her words in my head,\u201d he says.<\/p>\n

Today, Gilson still loves the precision of the practice, as well as working the centre of his body. And when it comes to what he found surprising about Pilates, he says: \u201cIt looks easy, but when you do it, it\u2019s not!\u201d<\/p>\n

Gilson has worked as a Pilates instructor since 2002. Now, he is 51, but for the record, looks much younger, is super strong and has a real eye for what your body needs.<\/p>\n

Get moving with Gilson now – in Central or One Island South.<\/p>\n

To see his schedule, go to <\/em><\/strong>www.flexhk.com<\/em><\/strong><\/a>, or book in to our pre-Christmas workout package \u2013 30-Day Pilates Challenge \u2013 running until December 16. Book at <\/em><\/strong>https:\/\/flexhk.com\/promotions\/<\/em><\/strong><\/a><\/p>\n

\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Gilson Melo is no ordinary fitness trainer. He\u2019s a second generation Classical Pilates guru, and now he\u2019s at Flex, inspiring clients with his prowess and insightful teaching style. So how did Flex get so lucky?<\/p>\n","protected":false},"author":2,"featured_media":33993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-41077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"\nThis Guy Knows Classical Pilates - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Guy Knows Classical Pilates - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Gilson Melo is no ordinary fitness trainer. 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