{"id":41079,"date":"2018-12-06T18:54:23","date_gmt":"2018-12-06T10:54:23","guid":{"rendered":"https:\/\/flexhk.com\/2018\/12\/06\/want-your-kids-to-move-more\/"},"modified":"2018-12-06T18:54:23","modified_gmt":"2018-12-06T10:54:23","slug":"want-your-kids-to-move-more","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/","title":{"rendered":"Want Your Kids To Move More?"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;953&#8243; img_size=&#8221;600&#215;900&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Be the example. That\u2019s how simple it is. <\/span><\/p>\n<p>There are no excuses, because you don\u2019t have to be a physical fitness hero to do that.<\/p>\n<p>\u201cMany of us think that being a healthy example to their children is hard work,\u201d says Flex director Heather Thomas Shalabi, \u201cbut it\u2019s really as simple as finding some time \u2013 any time \u2013 to get any kind of physical activity into your day.<\/p>\n<p>\u201cAnd with high-energy younger children, that can be running in the park or hiking, swimming, dancing to music, playing with a ball \u2013 and making it consistent.<\/p>\n<p>\u201cOver time, you will increase your fitness, become more confident trying new ways of exercising and inadvertently pass that on to your children. One day, your good habits will become theirs.<\/p>\n<p>\u201cExercise is an inherent part of your day. It\u2019s not a call to action; it\u2019s just what we do.\u201d<\/p>\n<p><span style=\"font-weight: 400;\">This is where professional advice can come in handy, as it helps us avoid injury and take home life-long habits. Flex has a Post-Holiday Renewal Package starting in January, that\u2019s ideal for those wanting to get started (see <\/span><b><i>https:\/\/flexhk.com\/promotions\/)<\/i><\/b>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;21616&#8243; img_size=&#8221;600&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Need more inspo?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Of course, leading by example is not rocket science, but how successful this can be is echoed wonderfully in the words of a highly respected Australian Rules Footballer, Chris Judd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a recent report, Judd says that he is most inspired by those people who find the drive to \u201crise above the noise\u201d, no matter how busy they are.<\/span><\/p>\n<p>\u201cThe ones whose lives are chock-full of commitments &#8211; whether they&#8217;re home or work related &#8211; and still squeeze in the time for that workout,\u201d Judd says on the website, onelife.com.au.*<\/p>\n<p>\u201cLike a mentor of mine who, for a long period, was CEO of a large corporation. He used to get up at 4.30am every morning just so he could get a workout into his packed-out day. The energy required to commit to that kind of routine is something I admire him immensely for.<\/p>\n<p><span style=\"font-weight: 400;\">\u201cOr the single parents out there who are completely snowed under with work and family commitments, but still somehow manage to be healthy and fit themselves.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heather concludes: \u201cThis is exactly what you can do for your children while benefiting yourself. You\u2019ll put a smile on their faces and over time, feel great, physically and mentally.\u201d<\/span><\/p>\n<p><b><i>Want to start your 2019 health goals with a New Year boost? Take advantage of our upcoming Post-Holiday Renewal Package, 12 metabolic rate boosting classes for $2750, valid for 45 days. Get started in the New Year and take that motivation throughout 2019!<\/i><\/b><\/p>\n<p><b><i>https:\/\/flexhk.com\/promotions\/<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">*(<a href=\"https:\/\/onelife.aiavitality.com.au\/move-well\/chris-judd-s-heroes\">https:\/\/onelife.aiavitality.com.au\/move-well\/chris-judd-s-heroes<\/a><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be the example. That\u2019s how simple it is.<\/p>\n<p>There are no excuses, because you don\u2019t have to be a physical fitness hero to do that.<\/p>\n<p>\u201cMany of us think that being a healthy example to their children is hard work,\u201d says Flex director Heather Thomas Shalabi, \u201cbut it\u2019s really as simple as finding some time \u2013 any time \u2013 to get any kind of physical activity into your day.<\/p>\n","protected":false},"author":2,"featured_media":33999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-41079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want Your Kids To Move More? - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want Your Kids To Move More? - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Be the example. That\u2019s how simple it is.   There are no excuses, because you don\u2019t have to be a physical fitness hero to do that. \u201cMany of us think that being a healthy example to their children is hard work,\u201d says Flex director Heather Thomas Shalabi, \u201cbut it\u2019s really as simple as finding some time \u2013 any time \u2013 to get any kind of physical activity into your day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-06T10:54:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"Want Your Kids To Move More?\",\"datePublished\":\"2018-12-06T10:54:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/\"},\"wordCount\":814,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png\",\"articleSection\":[\"Blog\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/\",\"name\":\"Want Your Kids To Move More? - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png\",\"datePublished\":\"2018-12-06T10:54:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png\",\"width\":600,\"height\":384,\"caption\":\"Summer Camp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Want Your Kids To Move More?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Want Your Kids To Move More? - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Want Your Kids To Move More? - FLEX Studio Hong Kong","og_description":"Be the example. That\u2019s how simple it is.   There are no excuses, because you don\u2019t have to be a physical fitness hero to do that. \u201cMany of us think that being a healthy example to their children is hard work,\u201d says Flex director Heather Thomas Shalabi, \u201cbut it\u2019s really as simple as finding some time \u2013 any time \u2013 to get any kind of physical activity into your day.","og_url":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2018-12-06T10:54:23+00:00","og_image":[{"width":600,"height":384,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png","type":"image\/png"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"Want Your Kids To Move More?","datePublished":"2018-12-06T10:54:23+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/"},"wordCount":814,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png","articleSection":["Blog","Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/","url":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/","name":"Want Your Kids To Move More? - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png","datePublished":"2018-12-06T10:54:23+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png","width":600,"height":384,"caption":"Summer Camp"},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/want-your-kids-to-move-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Want Your Kids To Move More?"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["33999"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781188856\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-41079.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",600,384,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2-150x150.png",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2-300x192.png",300,192,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",600,384,false],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",600,384,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",600,384,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",600,384,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",300,192,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",400,256,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Kids-2.png",600,384,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Be the example. That\u2019s how simple it is. There are no excuses, because you don\u2019t have to be a physical fitness hero to do that. \u201cMany of us think that being a healthy example to their children is hard work,\u201d says Flex director Heather Thomas Shalabi, \u201cbut it\u2019s really as simple as finding some time&hellip;","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41079"}],"version-history":[{"count":0,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33999"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}