{"id":41083,"date":"2019-01-11T05:59:26","date_gmt":"2019-01-10T21:59:26","guid":{"rendered":"https:\/\/flexhk.com\/2019\/01\/11\/simple-detox-yoga-sequence\/"},"modified":"2019-01-11T05:59:26","modified_gmt":"2019-01-10T21:59:26","slug":"simple-detox-yoga-sequence","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/simple-detox-yoga-sequence\/","title":{"rendered":"Simple Detox Yoga Sequence"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Yoga and detoxes go hand in hand. Together, they strengthen, energize and imbue a sense of wellbeing and calm that can help with the stress of modern life.<\/p>\n

Not only that, combining these in your morning yoga is a great way to start any day.<\/p>\n

Here, Flex yogi and certified nutritionist Jessica Williams, also the co-founder of supplement group www.bodyawakening.net, says the following yoga poses can complement any detox program:[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator type=”normal”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Wide Legged Forward Bend<\/h3>\n

 <\/p>\n

A great pose for detox as it\u2019s an inversion, which encourages blood circulation, while the folding element \u2018squeezes\u2019 the belly to help increase the digestion process.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21645″ img_size=”medium” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator type=”normal”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Twisted Chair<\/h3>\n

 <\/p>\n

Twists really help to aid the \u2018wringing out\u2019 of toxins and improves digestion and during this intense pose, you can feel the rush of blood as you breathe deeply to stay in position[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21651″ img_size=”medium” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator type=”normal”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Warrior II<\/h3>\n

 <\/p>\n

The kind of pose that makes you feel powerful, simply because of its bold stance. However, it\u2019s said to also stimulate the heart, circulation and lymphatic systems.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21654″ img_size=”medium” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator type=”normal”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Half Moon<\/h3>\n

 <\/p>\n

Gives the spine a real massage alongside clarifying the mind as you try to stay in balance. Again, digestive organs get a boost.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21656″ img_size=”medium” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator type=”normal”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Camel Pose<\/h3>\n

 <\/p>\n

Apart from being a fantastic spine opener, this is said to help stimulate the kidneys and release stagnant energy from the heart center.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”21657″ img_size=”medium” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]It\u2019s not too late to join Jessica on her New Year Detox journey, at Flex from January 14.<\/em><\/strong><\/p>\n

See\u00a0<\/em><\/strong>https:\/\/flexhk.com\/detox\/<\/em><\/strong><\/a>\u00a0or email\u00a0<\/em><\/strong>info@flexhk.com<\/em><\/strong><\/a>\u00a0to book.<\/em><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga and detoxes go hand in hand. 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