{"id":41088,"date":"2019-02-08T09:05:17","date_gmt":"2019-02-08T01:05:17","guid":{"rendered":"https:\/\/flexhk.com\/2019\/02\/08\/this-is-what-modern-bodies-need\/"},"modified":"2019-02-08T09:05:17","modified_gmt":"2019-02-08T01:05:17","slug":"this-is-what-modern-bodies-need","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/this-is-what-modern-bodies-need\/","title":{"rendered":"This Is What Modern Bodies Need"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21757″ img_size=”600×400″ alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she\u2019s living her dream.<\/p>\n

Vivian’s\u00a0yoga\u00a0journey began in 2010 when she discovered that\u00a0yoga\u00a0was much more than just a physical practice – it was the mind-body connection that became an essential part of her life.<\/p>\n

Having worked long hours at a desk, Vivian understands the restrictive range of motion that can come from a sedentary lifestyle. As such, she incorporates functional movements and resistance into traditional yoga poses to fit our modern bodies.<\/p>\n

Vivian has an impressive training pedigree, having completed her 500-hour\u00a0Yoga\u00a0Teacher Training certificate at Downward Dog\u00a0Yoga\u00a0Toronto, with teachers who follow the Ashtanga lineage and training directly with Sri Pattabhi Jois.<\/p>\n

In Viv\u2019s classes, she spreads her love for holistic wellness to inspire and motivate everyone to truly live their best self.<\/p>\n

Here, we find out more about what makes her tick. See you on the mat![\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21763″ img_size=”600×800″ alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]How did you come to yoga?<\/strong><\/p>\n

Actually, by fluke! My friends randomly gifted me a membership and a mat. One week in and I was hooked.<\/p>\n

How does it help you live your life?<\/strong><\/p>\n

Teaching yoga allows me to be my most present self, to be mindful and attentive so I can understand what my students\u2019 needs are. When I\u2019m practicing yoga as a student, it draws the awareness to the internal self, letting go of external distractions.<\/p>\n

What kind of teacher do you strive to be?<\/strong><\/p>\n

Compassionate, relatable, and realistic.<\/p>\n

Your favourite yoga poses and why?<\/strong><\/p>\n

Heart openers. Not only does it improve our posture and decrease back\/shoulder pain when done safely, but we can also feel more open and connected emotionally and spiritually (tried, tested, and true).<\/p>\n

When you\u2019re not on the mat, what are you doing?<\/strong><\/p>\n

Drinking green juice, eating at my favourite healthy lunch spots and powering through other movement-based activities (and insta-storying it all).<\/p>\n

Myths about yoga and yogis that you\u2019re sick of hearing about!<\/strong><\/p>\n

\u201cI can\u2019t do yoga because I\u2019m not flexible enough\u201d – that\u2019s one of the biggest misconceptions! You don\u2019t need to be flexible to practice yoga. And if you want to increase your flexibility, then start doing yoga!<\/p>\n

What do you like best about your yoga students?<\/strong><\/p>\n

Dedication in their practice and being open minded when we try new (and not necessarily easy) things in class.<\/p>\n

Your ideal class involves plenty of \u2026\u2026?<\/strong><\/p>\n

Sweat, light-heartedness, with an element of self-discovery.<\/p>\n

See more at <\/em>www.flexhk.com<\/em><\/a><\/p>\n

Be inspired at <\/em>@vivkanyoga<\/em><\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she\u2019s living her dream. Vivian’s yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice – it was the mind-body connection that became an essential part of her life.<\/p>\n","protected":false},"author":2,"featured_media":34023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-41088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"\nThis Is What Modern Bodies Need - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is What Modern Bodies Need - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Vivian Kan used to spend her days in an office working in financial services. 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Kan used to spend her days in an office working in financial services. Now, each and every day, she\u2019s living her dream. Vivian's yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice - it was the mind-body connection that became an essential part of her…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41088"}],"version-history":[{"count":0,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/34023"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}