{"id":41107,"date":"2019-05-07T15:06:15","date_gmt":"2019-05-07T07:06:15","guid":{"rendered":"https:\/\/flexhk.com\/2019\/05\/07\/burn-calories-less-time\/"},"modified":"2024-09-02T15:15:51","modified_gmt":"2024-09-02T07:15:51","slug":"burn-calories-less-time","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/burn-calories-less-time\/","title":{"rendered":"Burn More Calories in Less Time!"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_single_image image=”22563″ img_size=”600×400″ alignment=”center” qode_css_animation=””][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]Getting in shape for summer can be done faster than you think. And Flex is here to help.<\/p>\n

How? We suggest start with focusing your weight loss work outs on effective, short bursts of calorie burning. Then, you don\u2019t waste precious time – and won\u2019t become frustrated with slow results.<\/p>\n

As Flex director Heather Thomas Shalabi reminds her clients, long periods spent on only one kind of exercise is not the best way to torch extra weight and keep it off long-term.<\/p>\n

\"\"<\/p>\n

\u201cHigh interval intensity training (HIIT) burns more calories in a shorter space of time than running for an hour,\u201d says Heather. \u201cA focused challenge is a great way to start. You get quick results and once you see and feel the benefits, that\u2019s a great motivator to keep going.\u201d
\nAnd it\u2019s backed up by ongoing scientific findings. In February, the British Journal of Sports Medicine reported that bursts of HIIT may be more effective for weight loss than longer less intense workouts.
\nThe study analysed results from 36 earlier studies, and although all the participants lost weight, those doing HIIT saw a 28.5 per cent greater weight loss.
\nHow interval training works is this: it combines short, high-intensity bursts of speed (from 10 seconds to three minutes) regularly paused with slow recovery phases. Both fast and slow intervals are repeated throughout.
\nFrom a weight loss perspective, just ask Insta star and fitness guru Joe Wicks, who has been quoted as saying: \u201cIt\u2019s basically a means of getting a whole lot of exercise done fast. It\u2019s one of the most effective training methods for burning fat.\u201d<\/p>\n

From a weight loss perspective, how it works is simple. If you push yourself hard for a short period of time, your body will keep on burning calories for some hours afterwards. In other words, a little amount of time can go a long way.<\/p>\n

As Heather explains: \u201cThis effect (also known as excess post-exercise oxygen consumption) results from the body working hard to again find its natural resting state, thereby replacing oxygen you have used during your workout\u201d.<\/p>\n

\"\"<\/p>\n

There are said to be other health benefits to HIIT (also known as Tabata, named after Japanese scientist, Izumi Tabata, who undertook studies on this form of exercise for the national skating team) including research from the Journal of Sports Science that said HIIT stimulates production of human growth hormone (HG) by up to 450 per cent.<\/p>\n

This effect can last up to 24 hours following HIIT training, speeding the repair of tissues, improving muscle and skin tone, and building lean muscle mass.
\nSo what\u2019s not to like? Less time, more fat burn and a quicker route to a healthier summer.<\/p>\n

Need help? The FLEXtreme Challenge is here! All throughout this month, take 10\/15 classes in our unique FLEXTreme method \u2013 utilizing the effective HIIT method \u2013 and see what we\u2019re talking about. Upon entering, you will receive a goody bag with fantastic gifts from sponsors such as Sense of Touch and Veda. Upon completion, you will also automatically be entered to win an amazing prize!<\/strong><\/p>\n

Book now at info@flexhk.com<\/a> or visit www.flexhk.com<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Yes, it\u2019s true! You can burn calories in half the time. And it\u2019s not just Flex offering this sage advice. It\u2019s backed up by scientific studies. Read on to find out how you can max the burn before summer.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-41107","post","type-post","status-publish","format-standard","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"\nBurn More Calories in Less Time! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn More Calories in Less Time! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Yes, it\u2019s true! 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