{"id":41111,"date":"2019-05-07T16:39:07","date_gmt":"2019-05-07T08:39:07","guid":{"rendered":"https:\/\/flexhk.com\/2019\/05\/07\/help-kids-teens-get-plus\/"},"modified":"2024-09-02T15:15:57","modified_gmt":"2024-09-02T07:15:57","slug":"help-kids-teens-get-plus","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/help-kids-teens-get-plus\/","title":{"rendered":"Help Kids and Teens Get A-Plus!"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_single_image image=”22575″ img_size=”600×400″ alignment=”center” qode_css_animation=””][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]At Flex, we believe you\u2019re never too young to start get an A-plus in wellness. And there is no better way to ensure your children follow in your footsteps than by involving them in regular physical movement.<\/p>\n

To ensure Flex provides for the entire family, we have again launched our fun and creative AntiGravity Aerial\u00ae Classes for kids 6-11+ and a new term of super-inspiring Pilates sessions, for 11+ only.<\/p>\n

https:\/\/flexhk.com\/kids-teens-2\/<\/a><\/p>\n

\u201cAt Flex, we have always been great believers in encouraging regular, enjoyable exercise habits young, so that they stay with you for life,\u201d says Flex director Heather Thomas Shalabi.<\/p>\n

\"\"<\/p>\n

\u201cThat\u2019s why kids and teens at Flex get access to all our state-of-the-art equipment, our highly trained instructors and bright, friendly studios, just like the adults.\u201d<\/p>\n

When it comes to Pilates, Heather adds that no one understood the importance of exercise for all than Joseph Pilates himself.<\/p>\n

\u201cAs a child, he was sickly and weak and it was in a large part because of this struggle that he discovered the benefits of regularly working out intelligently and effectively,\u201d she says.<\/p>\n

Pilates was a man who was inspired by children\u2019s innate flexibility and ease of movement and how they then often morphed into stiff and inflexible forms as they age.<\/p>\n

And with Hong Kong kids and teenagers hunched over desks, books and technology almost 24-7, it\u2019s no wonder more and more parents are reporting that their kids suffer from back or spine issues.<\/p>\n

But now, it\u2019s also official. In 2018, the Chinese University of Hong Kong reported that Hong Kong\u2019s youngsters were given a D grade for their overall physical activity levels (https:\/\/www.cpr.cuhk.edu.hk\/en\/press_detail.php?id=2964&t=cuhk-releases-2018-hong-kong-report-card-on-physical-activity-for-children-and-youth-making-comparisons-with-48-countries-and-regions-around-the-world&id=2964&t=cuhk-releases-2018-hong-kong-report-card-on-physical-activity-for-children-and-youth-making-comparisons-with-48-countries-and-regions-around-the-world<\/u><\/a>)<\/p>\n

\"\"<\/p>\n

At Flex, we don\u2019t want your child to become that Grade statistic, because there are options for every child.<\/p>\n

As Heather explains, one of the best elements for kids and teens working out at Flex is that it is an unthreatening, non-competitive environment for all ages to have fun and find the physical and mental release of movement, especially with the modern-day pressures so many of them face. This goes for sporty kids as well as those with a disinterest in organised sport.<\/p>\n

And if there\u2019s one things kids love, it\u2019s hanging around! That\u2019s why so many of them can\u2019t go past our AntiGravity Aerial\u00ae sessions, a method from the US which encompasses yoga poses in the super-strong yet soft fabric of the Harrison Hammocks.<\/p>\n

Get them involved in Suspension Fitness, which is a great complement to sports, Aerial Performance (11+) which builds weekly on a creative performance routine, and the Just Kids (6-8), an ideal intro course for the little ones. Classes are held Wednesday to Saturday after school hours.<\/p>\n

Kids\/Teens from 11+ can join the Pilates offerings, Friday afternoons and Saturday mornings. Term fees are HK$2080, with a first-time drop in price of HK$280 per child.<\/p>\n

Now is the time to get them involved. They will thank you for it later!<\/p>\n

Book now! info@flexhk.com<\/a>, or visit www.flexhk.com<\/a>, https:\/\/flexhk.com\/kids-teens-2\/<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Do your kids think working out is boring? They can think again. 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your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back \u2013 and they\u2019ll be having too much fun to realise they\u2019re exercising!","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41111"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41111\/revisions"}],"predecessor-version":[{"id":41112,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41111\/revisions\/41112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/34082"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}