{"id":41115,"date":"2019-06-06T08:50:07","date_gmt":"2019-06-06T00:50:07","guid":{"rendered":"https:\/\/flexhk.com\/2019\/06\/06\/5-ways-yoga-can-transform-you-in-30-days\/"},"modified":"2024-09-02T15:15:58","modified_gmt":"2024-09-02T07:15:58","slug":"5-ways-yoga-can-transform-you-in-30-days","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/5-ways-yoga-can-transform-you-in-30-days\/","title":{"rendered":"5 Ways Yoga Can Transform You in 30 Days"},"content":{"rendered":"

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Can yoga change your life? Ask anyone who\u2019s practiced yoga enough, and you\u2019re sure to get a positive answer. The question now is, how? Let’s dive into\u00a0yoga\u2019s metamorphic power.<\/em><\/p>\n

\"\"<\/b><\/h3>\n

 <\/p>\n

Why 30 days? <\/b><\/h3>\n

 <\/p>\n

Following a regular practice over the course of 30 days is not only habit-building, it\u2019s also enough time for our bodies to change, and for us to become cognizant of that connection. <\/span><\/p>\n

\u201cWe can see changes in our body and become aware of how we evolve(d) on the mat, which is both a physical and mental thing.\u201d<\/span><\/p>\n

Throughout the next 30 days and beyond, here are the five ways yoga can transform you:<\/span><\/p>\n

1. Yoga makes your body stronger and more flexible<\/b><\/h3>\n

 <\/p>\n

These days, yoga classes are becoming more challenging as clients are looking to meet their fitness goals with strength and cardio workouts. <\/span><\/p>\n

\u201cPeople want to be more active in the summer and physical practice can definitely transform your outward appearance.\u201d <\/span><\/p>\n

There\u2019s nothing wrong with starting yoga as a training in physicality. It\u2019s a source of myriad benefits from improved recovery and flexibility to endurance and toning.<\/span><\/p>\n

2. Yoga gives you a safe avenue to practice self-love<\/b><\/h3>\n

 <\/p>\n

Regularly practicing yoga for 30 days is life changing in the way that it forces you to place importance on yourself and your own well-being. <\/span><\/p>\n

What constitutes a regular practice?<\/span><\/p>\n

\u201cIt\u2019s not just what fits into your schedule. It\u2019s about intentionally carving out time to make this hour for YOU.\u201d<\/span><\/p>\n

Creating rituals for self-love \u2013 in any form \u2013 is essential to each person\u2019s confidence and self-assurance. Yoga is one tangible and accessible way of doing it.<\/span><\/p>\n

3. Yoga introduces meditation into your life<\/b><\/h3>\n

 <\/p>\n

With or without even intending it, yoga leads you into a meditative state \u2013 a form of <\/span>\u201cmoving meditation\u201d<\/span><\/a>, when it\u2019s combined with asanas.<\/span><\/p>\n

\u201cFor those who don\u2019t know how to meditate, yoga makes meditation accessible.\u201d<\/span><\/p>\n

The practice puts you in a place and guides you to focus on where you are, at the present. \u201cThat\u2019s what meditation is about after all. It\u2019s about being somewhere you chose to be in and focusing on that moment.\u201d <\/span><\/p>\n

\u201cIn my teaching I ask students to clear everything that doesn\u2019t serve its purpose for the practice at hand.\u201d<\/span><\/p>\n

\"\"<\/span><\/p>\n

4. Yoga paves the way for healthier habits<\/b><\/h3>\n

 <\/p>\n

They say it takes 21 days to build a habit. That makes 30 days more than enough time to integrate <\/span>this<\/span><\/i> healthy habit into your daily or weekly routine! <\/span><\/p>\n

A month-long programme gets you mentally and physically accustomed to a regular practice \u2013 it builds momentum to keep you going after the first four weeks. <\/span><\/p>\n

\u201c<\/span>Doing yoga two to three times a week is already a good start. Most of us might not have the physical or mental capacity to do something intense everyday. We\u2019re not asking that of our students. It\u2019s essentially about creating a habit, making it part of your daily life. That consistency eventually impacts your whole way of living!\u201d<\/span><\/p>\n

According to her, one doesn\u2019t even need a mat to practice yoga. It\u2019s just an instrument to \u201cmake you aware of the space around you.\u201d <\/span><\/p>\n

\u201cIf you can\u2019t make it to a class or if it doesn\u2019t fit at all, carve out time to stretch or work on your posture. Once you start feeling the change in your body and mind, it makes you want to come back for more, and it\u2019s a domino effect from there.\u201d<\/span><\/p>\n

5. 30 days of yoga sets yourself up for a deeper and more powerful practice for life<\/b><\/h3>\n

 <\/p>\n

Finally, 30 days of yoga sets you up to deepen and strengthen your practice \u2013 designed to make a long-term impact beyond the month-long period. \u00a0<\/span><\/p>\n

\u201cOnce you ingrain a regular and transformative practice, there\u2019s no end to it. You can always get deeper in some level whether physical, mental or spiritual.\u201d<\/span><\/p>\n

 <\/p>\n

Curious to know which dieting method works best for you? Join our Diet & Detox Yoga Workshop at One Island South to find out! Kickstart the workshop with a healing detox yoga session, followed by a discussion on diet and nutrition led by Certified Holistic Nutritionist Denise Tam. Click here<\/a> to book!<\/strong><\/em><\/p>\n

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Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who\u2019s practiced yoga enough, and you\u2019re sure to get a positive answer. The question now is, how? Let’s dive into\u00a0yoga\u2019s metamorphic power.<\/p>\n","protected":false},"author":2,"featured_media":34091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,27],"tags":[85,86,31,87,40],"class_list":["post-41115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness","tag-asana","tag-flex","tag-hong-kong","tag-transformation","tag-yoga"],"acf":[],"yoast_head":"\n5 Ways Yoga Can Transform You in 30 Days - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Yoga Can Transform You in 30 Days - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! 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