{"id":41119,"date":"2019-06-06T09:54:57","date_gmt":"2019-06-06T01:54:57","guid":{"rendered":"https:\/\/flexhk.com\/2019\/06\/06\/superfood-broccoli-salad-with-creamy-poppy-seed-dressing\/"},"modified":"2019-06-06T09:54:57","modified_gmt":"2019-06-06T01:54:57","slug":"superfood-broccoli-salad-with-creamy-poppy-seed-dressing","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/superfood-broccoli-salad-with-creamy-poppy-seed-dressing\/","title":{"rendered":"Superfood Broccoli Salad with Creamy Poppy Seed Dressing"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_single_image image=”22703″ img_size=”600×400″ alignment=”center” qode_css_animation=””][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing <\/em><\/p>\n

This month, Flex Yoga Program Director Rebecca Jean-Wong<\/a> shares her latest food obssession \u2013\u00a0a leaf-free salad perfect for the summer!<\/p>\n

The Superfood Broccoli Salad<\/strong> is a Meditteranean-inspired dish with complex textures and an absolutely addicting dessing. No leafy greens necessary, although you could chop up some kale or spinach and throw it in if you must.<\/p>\n

For those with dietary restrictions, you might be happy to know that the salad is dairy free, gluten-free and potentially vegan-friendly. For the latter, you can just substitute the honey for brown sugar, agave of maple syrup.<\/p>\n

\u00a0\u201cIt still shocks me how good it is\u2026 a feast for the eyes before it\u2019s one for the belly.\u201d<\/em> \u2014 Marzia, Nutritionist<\/a><\/p>\n

RECIPE<\/h3>\n

Prep time: 15 mins<\/em><\/p>\n

INGREDIENTS:<\/h3>\n

POPPYSEED DRESSING:<\/p>\n

    \n
  • 3-4 tablespoons honey (VF: agave or maple syrup)<\/li>\n
  • 3 tablespoons white wine vinegar<\/li>\n
  • \u2153 cup olive oil<\/li>\n
  • 1 tablespoon white miso paste<\/li>\n
  • 1 tablespoon poppy seeds<\/li>\n
  • 1 shallot, roughly chopped<\/li>\n<\/ul>\n

    BROCCOLI SALAD:<\/h3>\n
      \n
    • 3 \u00bd-4 cups fresh broccoli florets<\/li>\n
    • 1 cup cooked quinoa,\u00a0cooled (\u2153 cup pre-cooked) or brown rice<\/li>\n
    • \u00bd cup dried cranberries or golden raisins<\/li>\n
    • \u00bd cup sliced walnuts or almonds<\/li>\n
    • \u00bd cup sunflower seeds<\/li>\n<\/ul>\n

      DIRECTIONS:<\/h3>\n

      DRESSING:\u00a0<\/strong><\/p>\n

        \n
      1. Combine all dressing ingredients in a food processor beginning with 3 tablespoons of honey and a generous pinch of salt and pepper.<\/li>\n
      2. Blend until smooth.<\/li>\n
      3. Taste and adjust with more honey or salt and pepper as desired.<\/li>\n<\/ol>\n

        Notes:<\/p>\n

          \n
        • If you prefer your salad with lots of dressing, you can double up this part.<\/li>\n
        • You can use this on other salads too, such as fresh romesco.<\/li>\n<\/ul>\n

          Superfood BROCCOLI SALAD:<\/strong><\/h3>\n
            \n
          1. Steam or boil broccoli.<\/li>\n
          2. Combine salad ingredients in a large bowl.<\/li>\n
          3. Dress entire salad (if eating within 24 hours; otherwise, keep the two separate, and mix later on).<\/li>\n<\/ol>\n

            Notes:<\/p>\n

              \n
            • You can opt to add the following to this recipe: grilled chicken, cooked salmon, crumbled bacon or cheddar cheese.<\/li>\n
            • You can go half cauliflower, half broccoli<\/li>\n
            • The salad tastes better after sitting for a while (maximum 24 hours)<\/li>\n<\/ul>\n

              [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

              Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing
              \nThis month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession \u2013 a leaf-free salad perfect for the summer!<\/p>\n","protected":false},"author":2,"featured_media":34098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession \u2013 a leaf-free salad perfect for the 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