{"id":41126,"date":"2019-07-10T07:08:51","date_gmt":"2019-07-09T23:08:51","guid":{"rendered":"https:\/\/flexhk.com\/2019\/07\/10\/qa-heather-shalabi-on-intelligent-movement-part-2\/"},"modified":"2024-09-02T15:15:58","modified_gmt":"2024-09-02T07:15:58","slug":"qa-heather-shalabi-on-intelligent-movement-part-2","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/qa-heather-shalabi-on-intelligent-movement-part-2\/","title":{"rendered":"Q&A: Heather Shalabi on Intelligent Movement (Part 2)"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_single_image image=”23214″ img_size=”600×400″ alignment=”center” qode_css_animation=””][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]Director of FLEX Studio Heather Shalabi breaks down Intelligent Movement \u2013 the fastest route to reaching fitness goals<\/em><\/p>\n

This article is the second installment of a 2-part series. Read Part 1 here.<\/u><\/a> <\/em><\/p>\n

Last month, we interviewed FLEX Studio\u2019s Director and Co-founder Heather Thomas Shalabi<\/b> on Intelligent Movement<\/b> \u2013 a trend among athletes and high performers in the fitness industry. According to her, practicing Intelligent Movement is the most energy-efficient way to build and tone muscle. <\/span><\/p>\n

Part 2 of our Q&A with Heather looks at the trend among fitness centers, which have recently adopted a dedicated \u201cIntelligent Movement\u201d approach to their programming. This is typically comprised of a range of integrated services that complement one another, from conditioning and physical therapy or rehabilitation to nutrition and wellness counseling.<\/span><\/p>\n

Nowadays, studios tend to offer specialized services including pre\/post natal, enhanced sports performance, injury recovery and prevention, children\u2019s and teen\u2019s fitness, postural screenings, and occupational therapy. <\/span><\/p>\n

Where does Intelligent Movement feature in all this? \u201cPeak performance comes from intelligence,\u201d Thomas Shalabi says. \u201cIt\u2019s about transforming your intention into action.\u201d<\/span>
\nIn this edition, she delves deeper into the concept:<\/span><\/p>\n

Last month you mentioned that Intelligent Movement is a union of mind and body. The physical part of coming into the studio or gym to train is obvious enough, but how can we mentally prepare ourselves to practice Intelligent Movement?
\n<\/strong>We can start by recalibrating our understanding of the body \u2013 and I mean the physical structure of the body itself. People often consider their bodies as mechanical beings, comprised of levers (bones) and pulleys (muscles), with movement around the joints. This is a simplistic approach on a surface level of the body.<\/p>\n

\"\"<\/p>\n

How should it be, then?
\n<\/strong>We should start looking at the body as a tensile structure \u2013 meaning it is under tension, and has the potential to be stretched and expanded. Machines don\u2019t do that\u2026 the body\u2019s depth of movement is much greater. Optimally, every part of the body exerts just enough pressure on the other, be it cell on cell, or fascia on muscle, muscle on bone. Our body instinctively keeps itself in a perfect state of balance.<\/p>\n

How does Intelligent Movement fit into all this?<\/strong>
\nIn this optimal state, the body\u2019s intricate web of connections allows for nearly limitless, multi-planar movement. That includes twisting, stretching, flexing, lengthening and shortening.<\/p>\n

Intelligent Movement incorporates conventional kinesthetic training concepts of flexibility, balance, strength-building, alignment and endurance. But, it adds another dimension, which is recognizing the body\u2019s innate ability to organize itself organically. This promotes coordinated efficiency and elegance, all elements working in harmony with one another.<\/p>\n

What are the benefits of this harmony and coordination?
\n<\/strong>The body becomes able to move pain-free and enjoyably! We\u2019ve all seen the way great athletes move \u2013 they seem effortless, right? That\u2019s because their bodies work in total harmony, with well-calibrated movement.<\/p>\n

We all know too that athletes are not only in peak physical condition \u2013 they also need to have extremely high levels of concentration. That\u2019s what sets Intelligent Movement apart from everything else.<\/p>\n

How do you train clients according to the principles of Intelligent Movement?
\n<\/strong>We work not only on the hardware of the body, but also with the software of the mind. Just think \u2013 we can use the mind\u2019s power to profoundly affect they way we use our bodies.<\/p>\n

For example, if we conceptualize our extremities \u2013 arms and legs \u2013 as mere levers and pulleys, we will only move them mechanically. If we view and move them three-dimensionally, according to our tensile model, our range of movement will be much greater and more fluid.<\/p>\n

\"\"<\/p>\n

Can you some DIY workouts that operate under this principle?<\/strong>
\nIncreasingly, the training involves key foundational movements: push, pull, squat, lunge, rotate and bend. Primal movements you can find in everyday workouts!<\/p>\n

What kind of process do people need to go through to arrive at \u201cunconscious, natural performance\u201d?
\n<\/strong>In the \u201clanguage\u201d of Pilates, the process of learning consists of four stages. It\u2019s good to go through them and ask yourself, \u201cAt which stage am I currently performing?\u201d<\/p>\n

The first is \u201cUnconscious Incompetence\u201d \u2013 when people are starting out and have no idea what they\u2019re doing, and can\u2019t differentiate right execution from wrong.<\/p>\n

The second is \u201cConscious Incompetence\u201d \u2013 you gain awareness of how you should be working out, and realize that you\u2019re not there yet, but are working towards it.<\/p>\n

The third is \u201cConscious Competence\u201d \u2013 constantly focusing on doing it right and consciously correcting yourself, which enables you to exercise correctly.<\/p>\n

The fourth and final stage is \u201cUnconscious Competence\u201d \u2013 the right way has already become natural to you\u2026 the mind and body work cooperatively, each helping to keep the other healthy.<\/p>\n

Any final words on Intelligent Movement to close?<\/strong>
\nA couple of quotes come to mind! In Pilates we have a saying \u201cas much as necessary, as little as possible.\u201d In other words, be efficient!
\nAnd finally, we\u2019ve all heard the expression\u00a0\u201cMens sana in corpore sano.\u201d\u00a0<\/em>In Latin, this translates to\u00a0\u201ca sound mind in a sound body.\u201d<\/em><\/p>\n

Heather Shalabi is the Co-Founder and Director of Flex Studio. Elevate your practice with her during her Intermediate Reformer & Mat Pilates Intensive from July 22-August 2 at One Island South. For more information, click here<\/u><\/a>.<\/em>
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The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated \u201cIntelligent Movement\u201d approach to their 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