{"id":41128,"date":"2024-07-31T16:00:25","date_gmt":"2024-07-31T08:00:25","guid":{"rendered":"https:\/\/flexhk.com\/2024\/07\/31\/the-knead-veggie-bomb-salad\/"},"modified":"2024-09-02T16:30:09","modified_gmt":"2024-09-02T08:30:09","slug":"the-knead-veggie-bomb-salad","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/","title":{"rendered":"The KNEAD Veggie Bomb Salad!"},"content":{"rendered":"<p><em>A rainbow of veggies packed with Vitamin A, B, C, and K\u2026 yum! <\/em><\/p>\n<p>This recipe from KNEAD Hong Kong is a \u201cveggie bomb salad\u201d perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!<\/p>\n<p>\u201cSalads don\u2019t need to be boring or leave you unsatisfied,\u201d says Kiki D\u2019Amico of KNEAD. \u201cThis one feels like eating a rainbow of veggies high in Vitamin A, B, C and K. It\u2019s also got a lot of Iron, Potassium, Antioxidants, Avocado for healthy fats, and quinoa for protein.\u201d<\/p>\n<p>The <strong>base<\/strong> of the salad is a mix of <strong>baby spinach<\/strong>, which is high in iron, and <strong>quinoa<\/strong> \u2013 a great complex carbohydrate and protein source that keeps you full for longer.<\/p>\n<p>For the <strong>toppings<\/strong>, you can use a variety of veggies of your liking. \u201cWe like to do a combination of raw and cooked veg,\u201d says Kiki, \u201cand top it off with hummus dressing and avocado for nutritious fats and extra creaminess.\u201d<\/p>\n<h3>INGREDIENTS:<\/h3>\n<ul>\n<li>\u00bd cup quinoa<\/li>\n<li>1 \u00bd cups baby spinach<\/li>\n<li>\u00bc red bell pepper<\/li>\n<li>\u00bd cup eggplant<\/li>\n<li>\u00bd cup pumpkin<\/li>\n<li>\u00bd cup shiitake mushrooms<\/li>\n<li>\u00bc cup tinned chickpeas<\/li>\n<li>\u00bd garlic clove<\/li>\n<li>1 teaspoon tahini<\/li>\n<li>\u00bd half avocado<\/li>\n<li>Olive oil<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<li>Spices from your spice cabinet<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>Preparation:<\/h3>\n<ul>\n<li>To cook the quinoa, follow the package instructions.<\/li>\n<li>Slice the eggplant, pumpkin, shitake mushrooms and toss on baking tray with olive oil, salt, pepper and any spice you may have lying around (rosemary works well with the pumpkin, and smoked paprika is great with the mushrooms).<\/li>\n<li>For the hummus, mince the garlic first and then blend together with the chickpeas and tahini in your kitchen mixer or hand blender. Add olive oil until you achieve the desired consistency.<\/li>\n<li>Now slice the bell pepper and avocado.<\/li>\n<li>Assemble the salad and enjoy!<\/li>\n<\/ul>\n<p><b>About KNEAD<\/b><\/p>\n<p style=\"font-weight: 300;\">Knead is a little sandwich and salad shop located in Sheung Wan dedicated to making food from scratch. Every day they slice and dice, season and saut\u00e9, allowing customers to choose from over 35 ingredients to create their master salad or sandwich. They also cater to junk boat parties, office meetings and other events.<\/p>\n<p>G\/F, 28 Jervois Street, Sheung Wan <a style=\"color: #ffffff;\" href=\"https:\/\/www.kneadhk.com\/\">www.kneadhk.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A rainbow of veggies packed with Vitamin A, B, C, and K\u2026 yum!<br \/>\nThis recipe from KNEAD Hong Kong is a \u201cveggie bomb salad\u201d perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!<\/p>\n","protected":false},"author":2,"featured_media":34118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-41128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The KNEAD Veggie Bomb Salad! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The KNEAD Veggie Bomb Salad! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"A rainbow of veggies packed with Vitamin A, B, C, and K\u2026 yum! This recipe from KNEAD Hong Kong is a \u201cveggie bomb salad\u201d perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-31T08:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T08:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"961\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"The KNEAD Veggie Bomb Salad!\",\"datePublished\":\"2024-07-31T08:00:25+00:00\",\"dateModified\":\"2024-09-02T08:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/\"},\"wordCount\":356,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg\",\"articleSection\":[\"Blog\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/\",\"name\":\"The KNEAD Veggie Bomb Salad! - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg\",\"datePublished\":\"2024-07-31T08:00:25+00:00\",\"dateModified\":\"2024-09-02T08:30:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg\",\"width\":961,\"height\":598},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The KNEAD Veggie Bomb Salad!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The KNEAD Veggie Bomb Salad! - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The KNEAD Veggie Bomb Salad! - FLEX Studio Hong Kong","og_description":"A rainbow of veggies packed with Vitamin A, B, C, and K\u2026 yum! This recipe from KNEAD Hong Kong is a \u201cveggie bomb salad\u201d perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!","og_url":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2024-07-31T08:00:25+00:00","article_modified_time":"2024-09-02T08:30:09+00:00","og_image":[{"width":961,"height":598,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"The KNEAD Veggie Bomb Salad!","datePublished":"2024-07-31T08:00:25+00:00","dateModified":"2024-09-02T08:30:09+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/"},"wordCount":356,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg","articleSection":["Blog","Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/","url":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/","name":"The KNEAD Veggie Bomb Salad! - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg","datePublished":"2024-07-31T08:00:25+00:00","dateModified":"2024-09-02T08:30:09+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg","width":961,"height":598},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/the-knead-veggie-bomb-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"The KNEAD Veggie Bomb Salad!"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["34118"],"_edit_lock":["1725265873:1"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_data":["[{\"id\":\"56da869d\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"538f9543\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #ffffff;\\\"><em>A rainbow of veggies packed with Vitamin A, B, C, and K\\u2026 yum! <\\\/em><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">This recipe from KNEAD Hong Kong is a \\u201cveggie bomb salad\\u201d perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">\\u201cSalads don\\u2019t need to be boring or leave you unsatisfied,\\u201d says Kiki D\\u2019Amico of KNEAD. \\u201cThis one feels like eating a rainbow of veggies high in Vitamin A, B, C and K. It\\u2019s also got a lot of Iron, Potassium, Antioxidants, Avocado for healthy fats, and quinoa for protein.\\u201d<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">The <strong>base<\\\/strong> of the salad is a mix of <strong>baby spinach<\\\/strong>, which is high in iron, and <strong>quinoa<\\\/strong> \\u2013 a great complex carbohydrate and protein source that keeps you full for longer.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">For the <strong>toppings<\\\/strong>, you can use a variety of veggies of your liking. \\u201cWe like to do a combination of raw and cooked veg,\\u201d says Kiki, \\u201cand top it off with hummus dressing and avocado for nutritious fats and extra creaminess.\\u201d<\\\/span><\\\/p><h3><span style=\\\"color: #ffffff;\\\">INGREDIENTS:<\\\/span><\\\/h3><ul><li><span style=\\\"color: #ffffff;\\\">\\u00bd cup quinoa<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">1 \\u00bd cups baby spinach<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">\\u00bc red bell pepper<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">\\u00bd cup eggplant<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">\\u00bd cup pumpkin<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">\\u00bd cup shiitake mushrooms<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">\\u00bc cup tinned chickpeas<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">\\u00bd garlic clove<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">1 teaspoon tahini<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">\\u00bd half avocado<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">Olive oil<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">Salt<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">Pepper<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">Spices from your spice cabinet<\\\/span><\\\/li><\\\/ul><p>\\u00a0<\\\/p><h3><span style=\\\"color: #ffffff;\\\">Preparation:<\\\/span><\\\/h3><ul><li><span style=\\\"color: #ffffff;\\\">To cook the quinoa, follow the package instructions.<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">Slice the eggplant, pumpkin, shitake mushrooms and toss on baking tray with olive oil, salt, pepper and any spice you may have lying around (rosemary works well with the pumpkin, and smoked paprika is great with the mushrooms).<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">For the hummus, mince the garlic first and then blend together with the chickpeas and tahini in your kitchen mixer or hand blender. Add olive oil until you achieve the desired consistency.<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">Now slice the bell pepper and avocado.<\\\/span><\\\/li><li><span style=\\\"color: #ffffff;\\\">Assemble the salad and enjoy!<\\\/span><\\\/li><\\\/ul><p><span style=\\\"color: #ffffff;\\\"><b>About KNEAD<\\\/b><\\\/span><\\\/p><p style=\\\"font-weight: 300;\\\"><span style=\\\"color: #ffffff;\\\">Knead is a little sandwich and salad shop located in Sheung Wan dedicated to making food from scratch. Every day they slice and dice, season and saut\\u00e9, allowing customers to choose from over 35 ingredients to create their master salad or sandwich. They also cater to junk boat parties, office meetings and other events.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">G\\\/F, 28 Jervois Street, Sheung Wan <a style=\\\"color: #ffffff;\\\" href=\\\"https:\\\/\\\/www.kneadhk.com\\\/\\\">www.kneadhk.com<\\\/a><\\\/span><\\\/p>\",\"content_width\":\"full\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]"],"_elementor_page_assets":["a:0:{}"],"_elementor_version":["3.23.4"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781169133\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-41128.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg",961,598,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1-150x150.jpeg",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1-300x187.jpeg",300,187,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1-768x478.jpeg",768,478,true],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg",961,598,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg",961,598,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg",961,598,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg",300,187,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg",400,249,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/veggie-bowl-1.jpeg",600,373,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"A rainbow of veggies packed with Vitamin A, B, C, and K\u2026 yum! This recipe from KNEAD Hong Kong is a \u201cveggie bomb salad\u201d perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41128"}],"version-history":[{"count":9,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41128\/revisions"}],"predecessor-version":[{"id":41692,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41128\/revisions\/41692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/34118"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}