{"id":41136,"date":"2019-09-05T11:22:40","date_gmt":"2019-09-05T03:22:40","guid":{"rendered":"https:\/\/flexhk.com\/2019\/09\/05\/what-is-the-right-pilates-class-for-you\/"},"modified":"2024-09-02T15:16:10","modified_gmt":"2024-09-02T07:16:10","slug":"what-is-the-right-pilates-class-for-you","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/what-is-the-right-pilates-class-for-you\/","title":{"rendered":"What Is The Right Pilates Class For You?"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_a<\/li>\n<p>s_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][vc_single_image image=&#8221;23729&#8243; img_size=&#8221;600&#215;800&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<i><span style=\"font-weight: 400;\">Whether you\u2019re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction<\/span><\/i><\/p>\n<p><span style=\"font-weight: 300;\">From Classical and Contemporary Pilates to Anti Gravity Yoga and Barre, the pickings are plentiful in today\u2019s urban fitness studios. As a beginner, it\u2019s not easy to figure out where to start. As an intermediate or advanced practitioner who has maybe plateaued after doing the same thing for years\u2014how do you reinvigorate your practice?<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>Heather Thomas Shalabi<\/strong>, founder of Flex Pilates Studio Hong Kong, gives us an easy-to-navigate roadmap. First, she defines each level according to the Pilates standard, stressing that \u201clevels don\u2019t refer to physical fitness, but familiarity with Pilates as a system.\u201d<\/span><\/p>\n<ul>\n<li><strong>Level 1<\/strong>: Little to no familiarity with Pilates equipment. \u201cYou may be a rockstar runner,\u201d says Heather,\u201d but I\u2019d still need to put you in the Level 1 class.\u201d <\/li>\n<li><strong>Level 2<\/strong>: Intermediate to advanced practitioners. Classes involve quick transitions and familiarity with the apparatus; the pace can go fast, so clients need to be able to keep up with adjusting the springs and bar (for example).<\/li>\n<li><strong>Multi-Level<\/strong>: Designed to suit a range of levels, open to those with basic Pilates knowledge as well as more experienced practitioners. The instructor can modify the workout for each student, ensuring everyone works to his or her ability. This enables more advanced students to get a real workout while allowing beginners to practice safely and correctly.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">Now that we\u2019ve covered that, let\u2019s get to choosing the right Pilates class for you!<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>If you\u2019re<\/strong>: Pregnant<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>Take<\/strong>: Pre-Natal Pilates Allegro or Pre\/Post-Natal Pilates Trio<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Pre Natal Pilates classes incorporate both mat work and Allegro exercises. Modifications for each trimester are given, enabling participants to achieve optimum shape for the arrival of their little ones. The class aims to help expectant mothers: (1) Strengthen the lower abdominal region to support the growing baby and thereby alleviate lower back pain; (2) Tone the pelvic floor muscles in preparation for delivery (and aid in recovery), (3) Improve posture (neck, shoulders &#038; mid-back); and (4) Develop an awareness of deep breathing to assist movement.<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>If you\u2019re looking for<\/strong>: Rehabilitation from an injury<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>Take<\/strong>: Stretch &#038; Release (Level 1), a new class to be introduced this month <\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>Heather says<\/strong>: \u201cIf you\u2019re injured, I would recommend doing an initial assessment at the studio first with a professional instructor. What class you need to take really depends on the injury\u2014some people need more stability, others need more flexibility, while some need to be mobilized. This would dictate what class you need. The basic abs series in \u201cStretch &#038; Release\u201d would be a safe bet!\u201d<br \/>\n<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23167\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Right-Pilates-Class1.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 300;\"><strong>If you\u2019re looking for<\/strong>: Lose weight and BURN FAT <\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>Take<\/strong>: Cardio HIIT Training (Multi-Level) or Allegro Fat Burn (Level 2)  <\/span><\/p>\n<p><span style=\"font-weight: 300;\">Cardio HIIT Training (Multi-Level) is 50 minutes of high intensity interval training (HIIT). Circuits of cardio and core exercises will crush your personal best, defining and sculpting your body.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Allegro Fat Burn (Level 2), meanwhile, is non-stop HIIT blast on the Allegro machine, following a timed interval class format. We\u2019ll start with a relentless jump board sequence to increase your heart rate and work up a sweat, followed by sequences designed to work the abs, legs and glutes. Get stronger muscles (including the heart!), joints and improved bone density. (Minimum 15 previous BLT or Ab Blast classes required due to class intensity)<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>If you\u2019re looking for<\/strong>: Improve posture and address back pain <\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>Take<\/strong>: Classical Pilates Mat Flow (Multi-Level) or Allegro Ab Blast (Multi-Level) <\/span><\/p>\n<p><span style=\"font-weight: 300;\">Classical Pilates Mat Flow (Multi-Level) is a total body tone-up, perfect for both beginners and more experienced practitioners in need of a great alignment-reminder. Following the Classical sequence of Mat exercises, this class focuses on the essential principles of Pilates work. <\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>If you\u2019re looking for<\/strong>: Change your physique <\/span><\/p>\n<p><span style=\"font-weight: 300;\"><strong>Take<\/strong>: : Allegro Ab Blast (Multi-Level) or Bums, Legs &#038; Tums Pilates Allegro (Multi-Level\/Level 2)<\/span><\/p>\n<p><span style=\"font-weight: 300;\">We know, we know \u2013 no matter what you do, it\u2019s SO HARD to get that flat belly and sculpted waistline. Most popular workouts incorporate some abs, but not enough to really alter your physique. These classes are game-changers. You will be pushed to your limits as you whittle in your waist and develop core oblique strength. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23167\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Right-Pilates-Class2.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 300;\">These are just five recommendations among so many goals and needs that could be paired with <a href=\"https:\/\/flexhk.com\/pilates\/\"><u>Pilates classes<\/u><\/a> at the studio. For an updated list of classes from <strong>Tower Mat Trio \u2160 \/ \u2161 and Zumba\u00ae to AntiGravity\u00ae Absolute Abs,<\/strong> click the latest class schedule <a href=\"https:\/\/clients.mindbodyonline.com\/classic\/mainclass?studioid=855\"><u>here<\/u><\/a>.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 600;\">New to Pilates? Do you want to give yourself a new skill set for life? Watch out for Flex Studio\u2019s <a href=\"https:\/\/flexhk.com\/promotions\/\"><u>Introduction to Pilates 6-week Course<\/u><\/a> this autumn (16th Sept-28th Oct), structured for those who really want to understand the fundamentals and get trained in a new teaching system and tool for the body. <\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction<br \/>\nDitch Getting A Massage And Do Body Rolling With These Therapy Balls Instead<br \/>\nHealer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle<\/p>\n","protected":false},"author":2,"featured_media":34143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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