{"id":41138,"date":"2019-09-08T04:04:03","date_gmt":"2019-09-07T20:04:03","guid":{"rendered":"https:\/\/flexhk.com\/2019\/09\/08\/5-common-pilates-myths-busted\/"},"modified":"2024-09-02T15:16:10","modified_gmt":"2024-09-02T07:16:10","slug":"5-common-pilates-myths-busted","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/5-common-pilates-myths-busted\/","title":{"rendered":"5 Common Pilates Myths\u2014Busted!"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_a<\/p>\n

s_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_single_image image=”23796″ img_size=”600×800″ alignment=”center” qode_css_animation=””][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]These Flex instructors debunk common misconceptions about Pilates<\/span><\/i><\/p>\n

People think Pilates is for girls, but it\u2019s totally kick-ass powerful<\/i><\/span><\/p>\n

Chelsea Rusnak<\/u><\/a><\/strong>: Pilates was invented by a man for men during World War One! Nowadays, it\u2019s for everyone and caters to the needs of beginners, professional athletes, rehabilitation patients and experts alike\u2014it doesn\u2019t discriminate!
\n<\/span><\/p>\n

Heather Thomas Shalabi<\/u><\/a><\/strong>: Actually, it\u2019s more like men\u2019s gymnastics than anything else. Think about it\u2014from men\u2019s floor routines doing circles, scales and press handstands to bars and vaults. For the still rings, gymnasts need to demonstrate balance, strength, power and dynamic motion while preventing themselves from swinging\u2026 pure Contrology!,<\/u><\/a> <\/span><\/p>\n

People think Pilates is like yoga, but it\u2019s fundamentally different<\/span><\/p>\n

Nicole Serje<\/u><\/a><\/strong>: Although there is also an element of stretching to Pilates, it\u2019s really about working the body as a whole. The system\u2019s goal is to move the body in the best, most efficient and most supported way, whether it\u2019s for activities of daily living, sports conditioning, recovery from injury or general fitness. And the powerhouse<\/u><\/a> is the key component to initiating, strengthening and sustaining all of this\u2026 not, say, a higher consciousness.
\n<\/span><\/p>\n

Dawn Lawrence<\/u><\/a><\/strong>: Pilates is using the body in symmetry, similar to yoga\u2019s alignment practice, but employing unique secular methods that aim for body and mind coordination. This ideally also uplifts the spirit, but because you have become in control of your own health and well-being!
\n<\/span><\/p>\n

Also Read: 5 Major Differences Between Pilates and Yoga<\/u><\/a><\/span><\/p>\n

\"\"<\/p>\n

People think Pilates is all stretching and relaxation exercises, but it’s really a full body awareness workout. <\/span><\/p>\n

Juan Carlos Raches<\/u><\/a><\/strong>: All Pilates equipment teaches full-body coordination and control. The entire system is focused on control quality, challenging the body in every single repetition. Just because the movements are not huge and exaggerated, that doesn\u2019t mean you\u2019re only stretching and relaxing\u2026 it\u2019s those micro-movements that are the hardest! They get you lean muscles by combining tough exercises with essential stretches, preventing the \u201cMuscle Beach\u201d bulky look.
\n<\/span><\/p>\n

Kgosi Moncho<\/u><\/a><\/strong>: People think Pilates is all just lying down and focusing on your breath, but it’s so much more than that. It\u2019s a carefully chosen series of exercises not only to help keep you fit, but to also address imbalances in your body.
\n<\/span><\/p>\n

\"\"<\/p>\n

People think Pilates is for old people, but it\u2019s for kids too! <\/span><\/p>\n

Cheng Fang<\/u><\/a><\/strong>: Cheng Fang: Because Pilates is a low-impact exercise, some people consider it a way to help people return to the health of their youth. But actually, you\u2019re never too young to start doing Pilates\u2026 in fact, Joseph Pilates based many Pilates exercises on the movements of babies and children!<\/u><\/a>
\n<\/span><\/p>\n

People think Pilates is easy, but if it\u2019s easy that means you\u2019re not doing it right!<\/i><\/span><\/p>\n

Anna Serafinas<\/u><\/a><\/strong>: Anna Serafinas: If it\u2019s easy, it\u2019s not Pilates! The difficulty level has a lot to do with your own practice\u2014but if you don\u2019t push yourself, you lose the discipline\u2019s powerful benefits.
\n<\/span><\/p>\n

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These Flex instructors debunk common misconceptions about 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