{"id":41140,"date":"2019-09-08T05:01:09","date_gmt":"2019-09-07T21:01:09","guid":{"rendered":"https:\/\/flexhk.com\/2019\/09\/08\/therapy-balls-body-rolling-with-yamuna-zake\/"},"modified":"2024-09-02T15:16:10","modified_gmt":"2024-09-02T07:16:10","slug":"therapy-balls-body-rolling-with-yamuna-zake","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/therapy-balls-body-rolling-with-yamuna-zake\/","title":{"rendered":"Ditch Getting A Massage & Do Body Rolling Instead"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” s_full_screen_section=”no”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_single_image image=”23805″ img_size=”600×800″ alignment=”center” qode_css_animation=””][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead
\n<\/span><\/p>\n

Healer and master teacher Yamuna Zake<\/strong> pioneered this body therapy using balls to self-heal from bone to muscle<\/i><\/span><\/p>\n

What do you do when all other healing systems fail you? If you\u2019ve tried everything from orthopedics and chiropractic to alternative or Traditional Chinese Medicine and acupuncture? This was where Yamuna Zake found herself after her hip gave out following the birth of her daughter.
\n<\/span><\/p>\n

Over 30 years ago, Yamuna decided to find her own solution to her hip problem and dedicated her life to understanding how the body works. She has since developed Anatomy U<\/u><\/a>, a way of learning about your own body, as part of her patented approach to Body Sustainability.
\n<\/span><\/p>\n

Of the many techniques Yamuna developed over her three-decade career, one that really took off was Body Rolling<\/u><\/a>. The signature technique has been described as \u201cthe perfect body tool\u201d to self-heal…<\/span><\/p>\n

What is body rolling? <\/span><\/p>\n

Yamuna\u2019s signature Body Rolling technique makes use of various sized \u201cYamuna Balls\u201d\u00a0to effectively work every part of the body. <\/span><\/p>\n

\u201cAll this pushing and pounding in the body… sometimes the body needs the opposite,\u201d she says. “And you can work it anatomically using the balls to do their job according to the body\u2019s order.\u201d<\/span><\/p>\n

The body rolling practice works the muscles from their point of origin to insertion. <\/span><\/p>\n

\u201cWe start with something that nobody really talks about<\/strong> \u2013 direct bone stimulation,\u201d she says. \u201cSo wherever muscles attach to the bone via tendons, we start on the bone. You\u2019re using your own weight-bearing into the ball which improves bone quality, which then improves muscle quality, tone and circulation. Literally we teach you how to work through every part of your body using the balls.\u201d <\/span><\/p>\n

According to testimonials, besides getting relief from things like neck, hip and back pain, people report having better digestion and feeling more relaxed. <\/span><\/p>\n

Body rolling vs. Foam rolling<\/span><\/p>\n

What\u2019s the difference between foam and body rolling? The former may seem comparable and is indeed better known in the fitness world. Technically called \u201cself-myofascial release<\/u><\/a>\u201d, foam rolling is like giving yourself a \u201cself-massage\u201d to release muscle tightness or trigger points. <\/span><\/p>\n

The many benefits<\/u><\/a> include increased flexibility, improved blood circulation and the breaking down of scar tissue, to name a few.<\/span><\/p>\n

\u201cVery often, people use foam rollers to go up and down body parts,\u201d says Yamuna. \u201cBut we say, \u2018No, you stay. You wake up the bone.\u2019\u201d Yamuna\u2019s method goes deeper, targeting the skeletal system itself. \u201cYou\u2019ll feel there\u2019s a certain sensation at that point \u2013 sort of like an \u2018A-ha\u2019 that occurs \u2013 and then the muscle just begins to unwind.\u201d
\n<\/span><\/p>\n

\"\"<\/p>\n

It\u2019s all in the ball<\/span><\/p>\n

Different balls are used for different parts of the body to achieve all this. <\/span><\/p>\n

\u201cWe have black balls which come in a pair so that you can work both sides of the body together. Or, we have a gold ball which is a beginner ball, and it\u2019s got more give in it,\u201d says Yamuna. \u201cIf you get the ball in the right place, you will then follow the line of that ball. So for example, if you\u2019re doing your hamstrings and you\u2019re rolling down the back of your legs, they\u2019re all so close together that you\u2019re getting it.\u201d<\/span><\/p>\n

\u201cThe minute you wait there and then move the ball on, you\u2019re creating a traction. So you\u2019re actually elongating and toning muscle, increasing the range of motion in your joints. Another benefit of it is that you\u2019re going through other parts of your body. You\u2019re also working meridians and acupuncture points.\u201d<\/span><\/p>\n

Body rolling vs. Massage therapy<\/span><\/p>\n

Yamuna body rolling addresses a huge risk to people who go for massages to ease muscle pain: that of badly-trained masseuses who can actually worsen the problem instead of alleviating it. <\/span><\/p>\n

According to SCMP<\/u><\/a> health editor Jeanette Wang, the four Yamuna balls of varying size and firmness are \u201cmore forgiving than other popular self-massage tools such as the foam roller, massage stick and trigger ball.\u201d <\/span><\/p>\n

But can body rolling actually replace regular massage therapy? “There’s nothing like the human touch, of course, and trained hands,” Yamuna says. “But for me, I’d rather work on myself than have most people out there touch me. The more you educate and train your body, the less you can just let anyone give you a massage. I’m all for touch therapies \u2013 but it has to be by someone who’s really good.”<\/span><\/p>\n

\"\"<\/p>\n

All this is not fast work, and should definitely not be seen as a quick solution. \u201cMy education teaches people what they\u2019ve got in a certain area, how to work on it, and how to find the most effective way for them to be better in their body,\u201d says Yamuna.<\/span><\/p>\n

Her own healing, as well as those of her followers over the last 30 years, have proven as she once said: \u201cThe body will know itself \u2013\u00a0how to unwind, how to heal, and how to be better.\u201d<\/span><\/p>\n

Flex Studio holds regular Yamuna Body Rolling workshops and classes. Click here<\/a> for the class schedule, and here<\/a> for the workshop schedule. To book a Private or Semi-Private session, get in touch<\/a>.\u00a0<\/i>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle<\/p>\n","protected":false},"author":2,"featured_media":34153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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