{"id":41151,"date":"2019-11-04T06:35:01","date_gmt":"2019-11-03T22:35:01","guid":{"rendered":"https:\/\/flexhk.com\/2019\/11\/04\/recipe-vegan-chili-con-carne\/"},"modified":"2019-11-04T06:35:01","modified_gmt":"2019-11-03T22:35:01","slug":"recipe-vegan-chili-con-carne","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/recipe-vegan-chili-con-carne\/","title":{"rendered":"RECIPE: Vegan Chili Con Carne from Emporio Antico"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][vc_single_image image=&#8221;24110&#8243; img_size=&#8221;600&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][vc_empty_space][\/vc_column][\/vc_row]<br \/>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p><i>Chef Mike Boyle adds some Mexican spice to our healthy diet this month<\/i><\/p>\n<p>If you haven\u2019t been to <a href=\"https:\/\/emporioantico.com\">Emporio Antico<\/a> in Wan Chai yet, you can bring its flavors into your home with this <b>vegan chili con carne recipe<\/b>. For those who aren\u2019t familiar, chili con carne translates to \u201cchili with meat\u201d, a dish born in northern Mexico. The spicy stew contains chili peppers and meat, plus tomatoes, beans and other seasonings.\u00a0<\/p>\n<p>According to Chef Mike Boyle, this Vegan Chili Con Carne recipe is one of the popular ones they use in their macrobiotic take away meals rotation called <a href=\"https:\/\/emporioantico.com\/#5cef6ff1721a0\">Fit Box<\/a>. Although this is a vegan dish, he says it can easily be converted to non-vegan using organic meat of your choice.\u00a0<\/p>\n<p>\u201cI usually go for this one when I\u2019m looking for a quick, balanced, healthy meal to eat late at night after work once I\u2019ve finished training,\u201d says Chef Boyle. \u201cIt only takes 8-10 minutes to warm up a balanced meal that is 500 calories and has a macrobiotic breakdown of 40% protein, 35% carbohydrates, 25% fat.\u201d<\/p>\n<p>Chili non Carne<\/p>\n<p>Serving: 4<\/p>\n<p>Calories: 2,013<\/p>\n<p>Fat: 72.6g (653.4 calories)<\/p>\n<p>Protein: 75g (300 calories)<\/p>\n<p>Carbs: 271g (1,084 calories)<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li>2 &#8211; 400g tin Kidney Beans, drained (394 cal, 2.8g fat, 26g protein, 69.6g carb)<\/li>\n<li>2 &#8211; 400g tins chickpeas, drained (666 cal, 13.2g fat, 34g protein, 108.2g carbs)<\/li>\n<li>1 (224g) medium onion, small dice (94 cal, .2g fat, 2g protein, 22.6g carbs)<\/li>\n<li>8 (80-100g) cloves garlic, sliced (119 cal, .4g fat, 5g protein, 26.4g carbs)<\/li>\n<li>2pcs jalapeno, de-seed and small dice (91 cal, .3g fat, 1g protein, 5.2g carbs)<\/li>\n<li>1pc (150g) medium green bell pepper, de-seed and medium dice (30 cal, .3g fat, 1g protein, 7g<\/li>\n<li>carbs)<\/li>\n<li>60ml olive oil (483 cal, 54.7g fat)<\/li>\n<li>1 Tablespoon Cumin<\/li>\n<li>1 Tablespoon Paprika<\/li>\n<li>2 Tablespoons Chili powder<\/li>\n<li>1 Teaspoon Cayenne<\/li>\n<li>1 Tablespoon Garlic powder (optional)<\/li>\n<li>1 Tablespoon Onion powder (optional)<\/li>\n<li>4pcs Bay leaf<\/li>\n<li>1 tablespoon Dried Oregano<\/li>\n<li>2 400g tins crushed\/chopped tomatoes (136cal, 1g fat, 6g protein, 32g carbs)<\/li>\n<li>Water<\/li>\n<li>Salt to taste<\/li>\n<li>Pepper to taste<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><b>Instructions<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">In a pot over medium heat: add the oil, and add the onion, garlic, jalapeno and green peppers.<\/li>\n<li style=\"font-weight: 400;\">Cook without achieving any color, stir as frequently as needed to avoid color.\u00a0<\/li>\n<li style=\"font-weight: 400;\">Once the ingredients are soft and the onions translucent, add the spices.\u00a0<\/li>\n<li style=\"font-weight: 400;\">Toast the spices for about a minute before adding the beans.\u00a0<\/li>\n<li style=\"font-weight: 400;\">Stir the beans in order to incorporate everything evenly<\/li>\n<li style=\"font-weight: 400;\">Add the tomatoes and season with salt, pepper and bay leaves.<\/li>\n<li style=\"font-weight: 400;\">Add enough water to cover the beans by 2 inches and bring the pot to a boil.\u00a0<\/li>\n<li style=\"font-weight: 400;\">Once the chili begins to boil, turn down the heat to a simmer, (lazy bubbles across the surface) and cook for a minimum of 20-30 minutes.\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>This dish is much better with time; generally speaking, the chili should cook for at least 60-90 minutes, stirring in order to make sure nothing sticks to the bottom of the pot and burns.<\/p>\n<p>Thanks to Chef Mike Boyle and the team at Emporio Antico for this delicious recipe perfect for autumn!<\/p>\n<p><b><i>Emporio Antico 239,18\/F Hennessy Road, Wan Chai, Hong Kong; WhatsApp (852) 6133-5835 Phone (852) 2387-7168 Mon-Sat <\/i><\/b><a href=\"https:\/\/emporioantico.com\/\"><b><i>emporioantico.com<\/i><\/b><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chef Mike Boyle of adds some Mexican spice to our healthy diet this month<\/p>\n","protected":false},"author":2,"featured_media":34178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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