{"id":41160,"date":"2019-11-25T08:30:09","date_gmt":"2019-11-25T00:30:09","guid":{"rendered":"https:\/\/flexhk.com\/2019\/11\/25\/recipe-zucchini\/"},"modified":"2019-11-25T08:30:09","modified_gmt":"2019-11-25T00:30:09","slug":"recipe-zucchini","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/recipe-zucchini\/","title":{"rendered":"RECIPE: Zucchini Swirls by The Veggie Wifey"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][vc_single_image image=&#8221;24450&#8243; img_size=&#8221;600&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][vc_empty_space][\/vc_column][\/vc_row]<br \/>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p><i>A 20-minute recipe to detox in between holiday feasts!<\/i><\/p>\n<p>Divya Butani of <a href=\"https:\/\/www.instagram.com\/theveggiewifey\/?hl=en\">The Veggie Wifey<\/a> shares with us this quick recipe that takes only 20 minutes to prepare. We\u2019re delighted to feature this \u201cbusiness teacher by day and chef by night\u201d who\u2019s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.\u00a0<\/p>\n<p><i>Bon appetit!<\/i><\/p>\n<p>\u00a0<\/p>\n<p>Zucchini Swirls<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>2 zucchinis<\/li>\n<li>1 box of brown button mushrooms, minced<\/li>\n<li>3 cloves of garlic, minced<\/li>\n<li>\u00bd cup of olive oil or grape-seed oil<\/li>\n<li>Black pepper\u00a0<\/li>\n<li>Himalayan pink salt<\/li>\n<li>Fresh rosemary<\/li>\n<li>1 free-range egg, beaten (if you are vegan, there are egg alternatives you can use on her <a href=\"https:\/\/www.instagram.com\/p\/B0m36UUlgFE\/\">Instagram page<\/a>)<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Preparation:<\/b><\/p>\n<ol>\n<li>Thinly slice the zucchinis along the edge, so you have long strips of zucchinis; set this aside<\/li>\n<li>Pour 3-4 tbsps of oil in a pan over medium heat.\u00a0<\/li>\n<li>Add the minced garlic, and stir until fragrant<\/li>\n<li>Add the minced mushrooms and stir it in<\/li>\n<li>Add some black pepper, a pinch of salt and some fresh rosemary to taste<\/li>\n<li>Let the mixture sweat for 2 to 3 minutes<\/li>\n<li>Take the mixture off the gas to cool<\/li>\n<li>Spread the zucchini strips flat on a chopping board, add 1 teaspoon of the mushroom mixture on one end of the zucchini strip and gently brush the beaten egg over the rest of the strip<\/li>\n<li>Roll the zucchini strip up, and place it vertically in a ceramic baking dish<\/li>\n<li>Repeat this until all zucchini strips are rolled, and vertically aligned\u00a0<\/li>\n<li>Make your own tomato sauce, or you can use one of Divya\u2019s signature tomato sauces (under \u2018My Fav Sauce\u2019, IG story highlights), and pour it over the rolls before baking<\/li>\n<li>Place it in the oven for 15 minutes at 180\u00b0C\u00a0<\/li>\n<li>Serve hot, with red chili flakes<\/li>\n<\/ol>\n<p><b><i>\u00a0<\/i><\/b><\/p>\n<p><b><i>Happy holidays, everyone!\u00a0<\/i><\/b><\/p>\n<p>Divya Butani (<a href=\"https:\/\/www.instagram.com\/theveggiewifey\/?hl=en\">@TheVeggieWifey<\/a>) is a 28-year old full-time Business and Economics teacher in Hong Kong. Divya started her blog when she got married three years ago, when she was overwhelmed by managing a new household and balancing work. Divya now strives to provide quick and easy-to-follow recipes for anyone who has limited time, but a strong passion for cooking.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We\u2019re delighted to feature this \u201cbusiness teacher by day and chef by night\u201d who\u2019s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.<\/p>\n","protected":false},"author":2,"featured_media":34196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[116,91,117,23,31,74,37,118,119,98,75,120,121,122],"class_list":["post-41160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-divya-butani","tag-food","tag-garlic-mushroom","tag-healthy","tag-hong-kong","tag-blog-nutrition","tag-recipe","tag-stuffed-zucchini","tag-the-veggie-wifey","tag-vegan","tag-vegetarian","tag-zucchini","tag-zucchini-rolls","tag-zucchini-swirls"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPE: Zucchini Swirls by The Veggie Wifey - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE: Zucchini Swirls by The Veggie Wifey - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. 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Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. 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