{"id":41179,"date":"2020-02-06T15:22:52","date_gmt":"2020-02-06T07:22:52","guid":{"rendered":"https:\/\/flexhk.com\/2020\/02\/06\/q-a-detoxing-in-hong-kong-with-flex-studio\/"},"modified":"2020-02-06T15:22:52","modified_gmt":"2020-02-06T07:22:52","slug":"q-a-detoxing-in-hong-kong-with-flex-studio","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/q-a-detoxing-in-hong-kong-with-flex-studio\/","title":{"rendered":"Q&#038;A: Detoxing in Hong Kong with Flex Studio"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; s_full_screen_section=&#8221;yes&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;yes&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<i><span style=\"font-weight: 400;\">We chat with Certified Nutrition Professional and Yoga &amp; Pilates Instructor <\/span><\/i><b><i>Jessica Williams<\/i><\/b><i><span style=\"font-weight: 400;\"> on detoxing in this fast-paced city<\/span><\/i><\/p>\n<div style=\"width: 700px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-41179-1\" width=\"700\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/quicktime\" src=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2020\/02\/combine.mov?_=1\" \/><a href=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2020\/02\/combine.mov\">https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2020\/02\/combine.mov<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Though you may have only heard of it recently, detoxing is not a new thing. Over the last 10 thousand years, humans evolved on periods of both feasting and famine. Truth be told, having a continuous abundance of food is only a modern day situation that goes back just 50 years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Former competitive gymnast turned nutrition professional <\/span><a href=\"https:\/\/flexhk.com\/yoga\/jessica-williams-simkin\/\"><span style=\"font-weight: 400;\">Jessica Williams<\/span><\/a><span style=\"font-weight: 400;\"> has been leading detox programmes for almost a decade now, and gives us much-needed information on why we need it. (<\/span><b>Also read: <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/flexhk.com\/blog\/what-is-detoxing-and-why\/\"><span style=\"font-weight: 400;\">What is detoxing and why should we do it?<\/span><\/a><\/span><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bl2ci2zvxfI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHistory and science have shown that it is natural for the body to experience periods of fasting,\u201d says Jessica. \u201cReligions and cultures around the world make use of cleansing, and there is a reason this has been a practice for thousands of years.\u201d Let\u2019s find out more from her in the following Q&amp;A:<\/span><\/p>\n<p><b>How long have you been running detox programmes?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">I have been running detox programs regularly since 2011. Last year was the first programme I ran at Flex and we had a great group and the programme was really successful. The feedback was that they would like to do the programme two times per year. I love hearing that participants enjoyed the process and gained a lot from our methodology here!<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OR2fjOJ6uqE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Who should be detoxing and why?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Almost everyone can safely do some form of detoxing. Programmes can vary from a liquid diet to one that focuses on eliminating problematic foods \u2013 it\u2019s easy to adjust based on individual needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intensive programmes, however, are not advised for kids, pregnant women and recently post partum (within six months) or anyone with a heart condition. For someone with a heart condition, an \u2018elimination diet\u2019 would be perfectly safe. Otherwise, just about anyone can follow a six-day detox.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FywTkL16czY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Is detoxing popular in Hong Kong?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">I don\u2019t think detoxing is that popular in Hong Kong. I think there was a phase when it was a fad and people here into it but it seems that has fizzled out. I really want to help people experience the benefits so they can make it a regular part of their life.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vjEOaRNcIdo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>What is a nutrition consultation? How do you analyze or understand each client\u2019s nutritional needs?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This is a one-on-one session where I get to sit down with a client and go through their health concerns and issues and talk in depth about their diet and lifestyle. I make recommendations for steps that would improve their health and together we set health goals.\u00a0<\/span><\/p>\n<p><b>What are the supplements included as part of the programme and what are they for?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The detox is largely food-based, so many of the products needed for it will come from your local grocery. The supplements I have covered in the programme include the Body Awakening TrueGreens powder, which is a blend of superfood greens and probiotics. Greens are nutrient-dense and support the liver in detoxification. They provide minerals and vitamins during the detox; the probiotics support gut and immune health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Participants will also use a powdered GI revive and Liver-G.I. Detox capsule from Pure Encapsulations. GI Revive contains flax seeds and psyllium seed husks along with an herbal blend that supports intestinal motility, gut integrity and elimination through the colon. Our liver works endlessly to detoxify and often can become overburdened and sluggish. I\u2019ve included the Liver-G.I. Blend to support our liver in both phase 1 and phase 2 detoxification. It is an incredible product that contains amino acids, antioxidants and herbs that specifically target liver health and function.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/eEkA1AjKn3k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Why did you decide to include yoga in the 6 Day Detox programme?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Detox happens on many levels and it is necessary to address our physical, mental, emotional and spiritual health&#8230; many things come to the surface when we detox. Yoga certainly aids our physical detox through movement and sweat, but it is also a wonderful way to detox our minds and emotions, and what we store emotionally impacts us physically.\u00a0\u00a0<\/span><\/p>\n<p><em><b>Flex Studio in partnership with Sweaty Betty are holding the Summer Detox &amp; Cleanse Programme from 17-27 June 2021 at Flex One Island South in Wong Chuk Hang. Reset your digestive system and reboot your body with daily detox yoga classes, a meditation workshop, individual nutrition consultations and more, plus get a Sweaty Betty goodie bag worth HK$650 when you sign up! <\/b><a href=\"https:\/\/flexhk.com\/programs\/detox\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>flexhk.com\/programs\/detox<\/b><\/a><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/irGjsK8R4cA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We chat with Certified Nutrition Professional and Yoga &#038; Pilates Instructor Jessica Williams on detoxing in this fast-paced city<\/p>\n","protected":false},"author":2,"featured_media":34233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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