{"id":41184,"date":"2020-03-03T09:50:54","date_gmt":"2020-03-03T01:50:54","guid":{"rendered":"https:\/\/flexhk.com\/2020\/03\/03\/do-you-mat-celebrating-march-matness-with-morgan-refakis\/"},"modified":"2024-09-02T15:16:22","modified_gmt":"2024-09-02T07:16:22","slug":"do-you-mat-celebrating-march-matness-with-morgan-refakis","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/do-you-mat-celebrating-march-matness-with-morgan-refakis\/","title":{"rendered":"Do you MAT? Celebrating March MATness with Morgan Refakis"},"content":{"rendered":"

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\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community<\/span><\/i><\/p>\n

It\u2019s March once again, and that means the Pilates community turns its gaze on the versatile mat. <\/span>MarchMATness<\/span><\/a> founder Benjamin Degenhardt kicked off the global movement in 2013, inspired by the original photography from Joseph Pilates\u2019 book <\/span>Return to Life through Contrology<\/span><\/i>. The campaign involves daily social media posts to inspire conversations around classical mat work.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u201cWe historically post a <\/span>video mat exercise<\/span><\/a> every day for March Matness,\u201d says <\/span>Heather Thomas Shalabi<\/span><\/a>, Director of Flex Studio. \u201cIt was started by a friend of mine Benjamin Degenhardt several years ago, and has totally taken off in the Global Pilates community!\u201d\u00a0<\/span><\/p>\n

This year, we speak with lifelong dancer and movement specialist <\/span>Morgan Refakis<\/b><\/a> about celebrating <\/span>the Pilates Mat<\/span><\/a>.<\/span><\/p>\n

Tell us something about yourself<\/b><\/p>\n

Eh. I\u2019m not that interesting. I just love Pilates, food, and Asia! [laughs]<\/span><\/p>\n

To you, what is March MATness all about?\u00a0<\/b><\/p>\n

March MATness is about celebration, which is why I love this event. It\u2019s about remembering where we all started\u2026 on the mat, on the floor.<\/span> Mat work gets pushed to the side because it\u2019s not as \u201cfancy\u201d looking or it\u2019s \u201ctoo hard\u201d… which is not true at all. <\/span>March MATness is about bringing the purest form of Pilates to the forefront and celebrating it!\u00a0<\/span><\/p>\n

\"\"<\/p>\n

The mat deserves to be celebrated. We wouldn\u2019t have the Pilates system without the mat. <\/span>Joseph Pilates invented the apparatus to inform mat work. The pinnacle of Pilates is not a reformer exercise\u2026 It\u2019s Control Balance or Push-Up on the mat.<\/span><\/p>\n

I also enjoy following March MATness to learn about the global footprint of Pilates.<\/span><\/p>\n

When did you learn about March MATness?<\/b><\/p>\n

A few years ago \u2013 when you\u2019re a Pilates instructor, you know about it. It may be more popular among Pilates people than the actual March Madness sports event that it spun off from.<\/span><\/p>\n

Is that why it\u2019s called March MATness?<\/b><\/p>\n

Yes, March MATness is a play on \u2018March Madness\u2019 which is the NCAA (College) Basketball Tournament that happens in the States.<\/span><\/p>\n

How do you participate in March MATness?<\/b><\/p>\n

There are so many ways to participate in March MATness! I\u2019ve seen content striving for perfection or super silly and creative. I tend to go for a bit more creative and think outside the box. We live in a hyper-branded and hyper-visual world\u2026 sometimes I just want to break out of that mold and do something different.<\/span><\/p>\n

\"\"<\/p>\n

What are you doing this year?\u00a0<\/b><\/p>\n

I\u2019m shooting videos of the poses at fun and unconventional places all over Hong Kong, since this is the first time I\u2019m doing March MATness in this city. You can check out my posts on Instagram <\/span>@morefakis<\/span><\/a>. Feel free to tag me and <\/span>@flexstudiohk<\/span><\/a> on any you might want to do!\u00a0<\/span><\/p>\n

\"\"<\/p>\n

This March, get 2-for-1 Mat Classes at Flex Studio all month! <\/i><\/b>Click here<\/i><\/b><\/a> for more information. <\/i><\/b>View the full schedule<\/i><\/b><\/a> for Flex\u2019s 10 Pilates Mat classes a month including Classical Pilates Mat Flow and Pilates Mat Flow with Props.\u00a0<\/i><\/b><\/p>\n

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Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community<\/p>\n","protected":false},"author":2,"featured_media":34280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21,16,27],"tags":[154,155],"class_list":["post-41184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-lifestyle","category-wellness","tag-march-matness","tag-morgan-refakis"],"acf":[],"yoast_head":"\nDo you MAT? 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