{"id":41186,"date":"2020-03-06T01:51:26","date_gmt":"2020-03-05T17:51:26","guid":{"rendered":"https:\/\/flexhk.com\/2020\/03\/06\/tryphena-chia-on-following-her-yoga-journey-from-new-york-to-hong-kong\/"},"modified":"2024-09-02T15:16:23","modified_gmt":"2024-09-02T07:16:23","slug":"tryphena-chia-on-following-her-yoga-journey-from-new-york-to-hong-kong","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/tryphena-chia-on-following-her-yoga-journey-from-new-york-to-hong-kong\/","title":{"rendered":"Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong"},"content":{"rendered":"

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\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Known as one of the <\/span>best yoga Hong Kong<\/span><\/i> instructors, <\/span>Tryphena Chia<\/b> tells her story of growing her 10-year practice across continents and disciplines<\/span><\/p>\n

As <\/span>Flex Yoga Hong Kong<\/span><\/i> welcomes Tryphena Chia into the Flex Family, we thought we\u2019d get to know her a little better in a Q&A peeling away at the layers of this \u2018strict teacher\u2019 who is at heart a truly wise and beautiful soul!<\/span><\/p>\n

\"\"<\/p>\n

I\u2019ve been doing <\/b>yoga in Hong Kong<\/i><\/b> for a little over seven years. I chose this city because when I was in NYC, I felt that HK was the NY of Asia, so I told myself I had to go and I did! [laughs] I don\u2019t think I will live here forever, though… I still miss living in NYC!\u00a0<\/span><\/p>\n

I started my yoga journey<\/b> practicing Bikram yoga almost every single day in New York City. I love Bikram because it is simple, but does the work. I know what to expect in that class\u2026 there are no surprises and I always leave feeling great. However, I have not done that practice in so long. I get nervous whenever I take the class again because it is a challenging practice. I do not do <\/span>Bikram yoga Hong Kong<\/span><\/i> or any <\/span>hot yoga Hong Kong<\/span><\/i> these days, though. It is too humid in this city and I don\u2019t crave the extra heat.<\/span><\/p>\n

After seven years, I still struggle with the pace of the city<\/b>. I tell my friends in the US that I feel like I live in a washing machine constantly being tumbled around. Hence, I leave the city every few months just to get a breather!<\/span><\/p>\n

\"\"<\/p>\n

As a teacher, I love Baptiste Power Vinyasa Yoga<\/b> because the poses are not fancy, yet the entire flow can be challenging and still accessible. Everyone always leaves <\/span>feeling empowered<\/span><\/a> and inspired and tend to come back. Personally, I love the practice because for me, it feels complete. It is my personal practice about 90% of the time.\u00a0<\/span><\/p>\n

What I love most about the practice and Baron<\/b> is that it teaches us to take yoga off the mat. I fell in love with it when I met Baron for the first time at training over 10 years ago. In that training, he helped open my eyes to how I had been living my life so unauthentically… how I was choosing to live small because it was easier to hide than to stand for who I am and what my passions are. It was one of the hardest weeks of my life, but I loved it! I left that training feeling alive and powerful and knew I had to share it because it works.<\/span><\/p>\n

Over the years, I have definitely slowed down<\/b> and stopped chasing poses\u2026 thank God! I am more in tune to what my body needs than what my mind wants to do. So some days, I have a slower and more restorative practice. I have also spent more time in my spiritual practice doing more chanting and meditation, which was not my focus during the early years.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

I want to teach more barre and yoga<\/b> and make them accessible to people. We are all motivated and inspired differently, there are many ways to find our own center. I guess my biggest milestone is to tell people that <\/span>yoga really is more than just the poses. When we are eighty, it really does not matter what we can do with our bodies, but how we live our lives & treat others.<\/span><\/p>\n

I love barre<\/b>! I did my barre training with Barre Body in Australia. I love how it is different from <\/span>yoga fitness Hong Kong<\/span><\/i>, which <\/span>builds the big muscles while barre builds the tiny little muscles.<\/span> They definitely complement each other. I love going to different Xtend <\/a><\/span>Barre Hong Kong<\/span><\/i> classes and even doing online barre classes at home sometimes.<\/span><\/p>\n

My biggest learning is the practice of patience<\/b>. Everyone in Hong Kong is always so busy, so wired up by the energy in the city that a lot of times they don\u2019t even realize that they are wound so tightly. They rush from one thing to the next and by the time they come to <\/span>yoga Hong Kong Central<\/span><\/i>, it takes them a while before they can even calm down. And that means a lot of the time, people do not listen. So <\/span>I have to be very patient, but I am also a strict teacher. I feel the responsibility to call people out when they check out, because a big part of the practice is to be present!\u00a0<\/span><\/p>\n

\"\"<\/p>\n

My intention is always to make people feel good<\/b> after the practice and to keep them motivated to come back. Contrary to teaching <\/span>easy yoga Hong Kong,<\/span><\/i> I can be a strict teacher because I see yoga as a discipline… but in that discipline, there is lightness.<\/span> I am nice and patient, but if someone constantly does not listen, they will know that I am watching them! [laughs]<\/span><\/p>\n

I teach Power Sculpt and Hatha <\/b>with Flex Hong Kong right now. The <\/span>yoga teacher Hong Kong<\/span><\/i> in me thinks that yoga with weights is wrong. But when I see it from the barre teacher\u2019s perspective, I really enjoy teaching <\/span>Power Sculpt<\/span><\/a>! It is fun and helps people build strength. It can be a gateway for people to explore other styles and <\/span>Yoga workshops Hong Kong<\/span><\/i> in the future. So I am all for it! Plus it\u2019s like a marriage between yoga and barre… the two things I love doing.\u00a0<\/span><\/p>\n

My geeky self loves that in a Hatha class<\/b>, I am able to weave in yoga philosophy and the more spiritual teachings into the class. That gives me the opportunity to educate people on the deeper teachings of yoga.\u00a0<\/span><\/p>\n

I have done <\/b>aerial yoga<\/i><\/b> Hong Kong<\/span><\/i> only a handful of times\u2026 they are fun, but <\/span>Anti Gravity Yoga Hong Kong<\/span><\/i> or <\/span>flying yoga Hong Kong<\/span><\/i> is not something I will do as a daily practice.<\/span><\/p>\n

\"\"<\/p>\n

In my spare time, I either go to barre classes<\/b> or I find some kind of fitness classes to go to. I love being at home and if I find a good book, I can spend hours reading and be happy as a clam.\u00a0<\/span><\/p>\n

Sometimes I like to play with my musical instruments<\/b> at home. I play the flute, guitar and harmonium\u2026 I am definitely not a professional musician, but I enjoy messing around with those instruments every now and then!<\/span><\/p>\n

Tryphena Chia teaches Hatha and Power Sculpt Yoga at Flex Studio Hong Kong. Read more about her and check her schedule <\/i><\/b>here<\/i><\/b><\/a>.<\/i><\/b><\/p>\n

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Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her 10-year practice across continents and 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