{"id":41190,"date":"2020-03-24T08:09:00","date_gmt":"2020-03-24T00:09:00","guid":{"rendered":"https:\/\/flexhk.com\/2020\/03\/24\/recipe-salmon-avocado-quinoa-salad-df-gf\/"},"modified":"2024-09-02T15:16:24","modified_gmt":"2024-09-02T07:16:24","slug":"recipe-salmon-avocado-quinoa-salad-df-gf","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/recipe-salmon-avocado-quinoa-salad-df-gf\/","title":{"rendered":"RECIPE: Salmon Avocado Quinoa Salad (DF GF)"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-25905\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Eatology-Salmon-Quinoa-Salad-scaled.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at <\/span><\/i><a href=\"https:\/\/www.eatologyasia.com\/\"><i><span style=\"font-weight: 400;\">Eatology<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> shares this quick, quarantine-friendly recipe that\u2019ll keep you strong this season.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The Salmon Avocado Quinoa Salad is a colorful bowl full of protein and fresh flavors that, guaranteed, will leave <\/span><span style=\"font-weight: 400;\">you feeling both full and healthy. Dairy and gluten free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For another virus-fighting recipe, check out this <\/span><a href=\"https:\/\/flexhk.com\/blog\/recipe-sprout-salad-by-spicebox-organics\/\"><span style=\"font-weight: 400;\">Sprout Salad recipe by SpiceBox Organics<\/span><\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s get started!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Salmon Avocado Quinoa Salad<\/b><\/p>\n<p><b><i>Ingredients:\u00a0<\/i><\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">100g (1\u20442 cup) organic quinoa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100g smoked salmon, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\u20442 avocado, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">8 medium radishes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tablespoon pumpkin seed<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon sesame seed<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tablespoon sunflower seed<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon apple cider vinegar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon light soy sauce 1g ginger, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2g coriander\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><i>Method<\/i><\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the quinoa to a pan of boiling water and cook for approximately 15 minutes (or according to the package instructions).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drain the quinoa and add smoked salmon and radishes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix the light soy sauce, vinegar and ginger shavings.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Toss the pumpkin seeds, sunflower seeds, sesame seeds, radish until well mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix the quinoa, dressing and seeds mixture together.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chop the avocado into cubes. Top the salad with avocado cubes.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b><i>Nutritional Benefits:\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">This dish is excellent for boosting your immune system. It contains quinoa, which brings enough protein to the recipe, keeping it light yet satisfying. It is also dairy and gluten free, which makes it suitable for people with food allergies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With pumpkin seed, sesame seed and sunflower seed in the mix, this dish is rich in zinc, which helps the immune system in fighting off bacteria and viruses. Lastly we have radish, which is good for the heart, detoxifying, hydrating, and high in fiber.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more healthy recipes, check out<\/span> <a href=\"http:\/\/www.eatologyasia.com\"><span style=\"font-weight: 400;\">www.eatologyasia.com<\/span><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><b>About Eatology<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Eatology is a meal planner that provides premium, tailor-made meal programs and delivers delicious, healthy food to the door. Their professionally prepared meals are designed by chefs, tested by dietitians, and freshly cooked everyday. Eatology creates gourmet recipes comprised of wholesome, nutrient-dense ingredients with great flavors. All their packaging is biodegradable to go with a green and healthy lifestyle.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that\u2019ll keep you strong this season.<\/p>\n","protected":false},"author":2,"featured_media":34302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[158,91,23,31,74,37,159],"class_list":["post-41190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-eatology","tag-food","tag-healthy","tag-hong-kong","tag-blog-nutrition","tag-recipe","tag-salmon-avocado-quinoa-salad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPE: Salmon Avocado Quinoa Salad (DF GF) - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE: Salmon Avocado Quinoa Salad (DF GF) - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Looking for a dish to help boost your immune system? 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