{"id":41192,"date":"2020-03-26T05:09:00","date_gmt":"2020-03-25T21:09:00","guid":{"rendered":"https:\/\/flexhk.com\/2020\/03\/26\/with-this-model-and-dancer-chooses-the-flex-barre-workout-in-hong-kong\/"},"modified":"2024-09-02T15:16:24","modified_gmt":"2024-09-02T07:16:24","slug":"with-this-model-and-dancer-chooses-the-flex-barre-workout-in-hong-kong","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/with-this-model-and-dancer-chooses-the-flex-barre-workout-in-hong-kong\/","title":{"rendered":"Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong"},"content":{"rendered":"

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We talk to professional dancer and model <\/span><\/i>Sabrina Anderson <\/i><\/b>about why she chose this <\/span><\/i>Barre workout Hong Kong<\/span><\/i><\/a> as her go-to exercise in the city<\/span><\/i><\/p>\n

It isn\u2019t hailed the ballerina\u2019s workout for no good reason. Barre is a workout combining Pilates, dance and HIIT\/cardio\u00a0 in a dynamic and super-effective workout. We talk to <\/span>Sabrina Anderson<\/span><\/a>, who recently joined Flex Studio to teach Xtend Barre, which she does alongside modelling and performing as a professional dancer. <\/span><\/p>\n

\"\"<\/p>\n

How did you get into Xtend Barre?<\/b><\/p>\n

It was a way to enhance my strength, which is necessary for my dance career. I found that Xtend Barre gave me <\/span>the best results<\/span><\/a> for the long lean muscles I wanted. Barre also relates to dance very much with the cardio, toning of muscle, and moving to fun music… so I truly believe it\u2019s a great fit for me.\u00a0<\/span><\/p>\n

How would you define Xtend Barre to someone who has no idea what it is?<\/b><\/p>\n

It\u2019s the perfect blend of ballet and strength training. The exercise tones your body while you\u2019re having fun doing it!<\/span><\/p>\n

What made you decide to get certified in it?\u00a0<\/b><\/p>\n

As a dancer I was taking Barre fitness Hong Kong to stay strong. After class one day, Flex\u2019s <\/span>Ballet Barre Hong Kong<\/span><\/i> instructor <\/span>Chelsea Wong<\/span><\/a>\u00a0 recommended I do the teacher certification.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

What makes Xtend Barre at Flex different from other Barre studios in the city like Webarre Hong Kong and Barre2barre Hong Kong?<\/b><\/p>\n

I haven\u2019t been to other Barre studios in HK. <\/span>Anna Serafinas\u2019<\/span><\/a> class at FLEX was my first Xtend Barre Hong Kong class, and I found it so challenging and efficient.\u00a0 I admire her grace, elegance, and her impressive ballet background. I never wanted to go anywhere else.\u00a0<\/span><\/p>\n

What are some misconceptions about Xtend Barre would you like to correct?<\/b><\/p>\n

That light weights make it easy \u2013 which is absolutely not the case. We use light weights and do many reps and exercises to <\/span>tone the entire arm<\/span><\/a> to maximum capacity. It takes a lot of endurance and is very difficult\u2026 don\u2019t underestimate it! <\/span><\/p>\n

How are you as a Barre instructor? What do you bring to your classes?<\/b><\/p>\n

I bring a lot of energy to the Barre! Plus, I think my music playlist is super fun! I also challenge my students to their full potential, and I\u2019m a big stickler on posture and holding in abdominals all class long!\u00a0<\/span><\/p>\n

\"\"<\/p>\n

What do you enjoy doing in your spare time?<\/b><\/p>\n

In my spare time I enjoy taking ballet class, reading, drinking coffee and wine\u2026 depending on the time of day. I also love spending time with my friends and family even if it\u2019s just over FaceTime. I also enjoy playing games and I can get very competitive!<\/span><\/p>\n

How do you balance teaching, modelling and dancing in Hong Kong?<\/b><\/p>\n

My schedule changes all the time so there\u2019s nothing \u201cnormal\u201d about it. When I have a big show, I spend most of my days rehearsing. If it\u2019s a show that requires travel, then it\u2019s such a bonus to explore cities in Asia. In evenings, sometimes I perform locally in Hong Kong or teach Xtend Barre. I love how it\u2019s different all the time\u2026 it keeps me on my toes.<\/span><\/p>\n

\"\"<\/p>\n

This April 19 and 26, Anna Serafinas Luk formerly of the Royal Academy of Dance in London will be leading an Xtend Barre Fundamentals Technique Workshop; <\/i><\/b>click here<\/i><\/b><\/a> to see the details and sign up. For the regular Xtend Barre schedule, <\/i><\/b>click here<\/i><\/b><\/a>; mention this blog to get 50% off your first class! Barre socks Hong Kong essential.<\/i><\/b><\/p>\n

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We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the 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