{"id":41267,"date":"2020-12-04T06:36:27","date_gmt":"2020-12-03T22:36:27","guid":{"rendered":"https:\/\/flexhk.com\/2020\/12\/04\/qa-with-heloise-chong-on-practicing-yoga-beyond-the-physical\/"},"modified":"2024-09-02T15:17:09","modified_gmt":"2024-09-02T07:17:09","slug":"qa-with-heloise-chong-on-practicing-yoga-beyond-the-physical","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/qa-with-heloise-chong-on-practicing-yoga-beyond-the-physical\/","title":{"rendered":"Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]We chat with yoga instructor <\/span><\/i>H\u00e9lo\u00efse<\/i><\/b> Chong<\/i><\/b> about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too<\/span><\/i><\/p>\n

There\u2019s no question that practicing yoga can help us improve things like muscle strength, flexibility, balance and posture. But beyond perfecting that backbend or headstand, many who practice yoga as a form of exercise today often forget its original purpose: achieving spiritual development and a higher level of consciousness through discipline of body and mind. We catch up with <\/span>H\u00e9lo\u00efse<\/span> Chong<\/span><\/a> about the spiritual aspect of yoga, and its healing and restorative benefits.<\/span><\/p>\n

\"\"<\/p>\n

Can you give us a bit of background on yourself?\u00a0<\/b><\/p>\n

I\u2019m Canadian; my roots are French on my mother\u2019s side and Hong Kong Chinese on my father\u2019s side. I grew up in a mixed culture home… I attended an all French school, but came home to a Chinese dinner and grew up using Chinese medicine. I\u2019m an ex-gymnast and swimmer, and was put in multiple disciplines of Martial Arts like Jiujitsu, Tae Kwon Do and Boxing growing up.\u00a0<\/span><\/p>\n

How did you first get into yoga? Tell us your journey.<\/b><\/p>\n

I first was drawn by the physical aspects of yoga when I was a young teen. I remember looking for something that was like gymnastics but less intense and demanding. There was a poster in our building where I grew up \u2014 someone was offering yoga classes. I asked my mom if she\u2019d join me, because I felt too shy to go to class by myself. That was the beginning of my journey.<\/span><\/p>\n

I fully re-immersed myself into yoga when I was having health issues in 2011. I had a naturopath prescribing me to do yin or restorative yoga class weekly. I got introduced to a whole other side of yoga. By 2012, I attended my first 200-hour yoga teacher training certification. After completion, I was more interested in the healing benefits and spiritual aspects of yoga.<\/span><\/p>\n

What classes do you teach and why?\u00a0<\/b><\/p>\n

I teach classes that resonate the most with me. For example \u2018Stretch and Release\u2019 is a slow vinyasa with restorative poses, where you get to really let go and relax and get a good stretch. <\/span>Chakra Flow Yoga<\/span><\/a> focuses on the chakra points in the body that helps you charge and cleanse those energy centres, leaving you feeling alert, at peace and calm for the day.\u00a0<\/span><\/p>\n

As you teach yoga, what have you observed are the major issues people have today?<\/b><\/p>\n

I would say lack of prioritising mental health and emotional well being. I do see people putting effort in ensuring they have a work out, or a sweat a day. However very few are taking care of their mental and emotional state, which meditation and a slower yoga practice focusing more on the breath and the energetic body can help with. Stretch and Release or Chakra Flow Yoga fall under this, as well as other alternative healing practises<\/span>.<\/span><\/p>\n

\"\"<\/b><\/p>\n

What sets your teaching style apart from other instructors? What\u2019s your teaching philosophy?<\/b><\/p>\n

I would say, my energy and energies that are flowing through me sets me apart. My philosophy would be to simply follow my inner guidance. I don\u2019t go to a class with a plan, I simply take a moment and tune in to everyone and channel a practice that would best suit everyone\u2019s needs.<\/span><\/p>\n

What advice would you give to fellow yogis out there? Any parting words?<\/b><\/p>\n

Take a breath, quiet the mind just enough for you to hear the movement of your heart. Allow yourself to see where your heart takes you. Either on your mat or in life, allow your heart to guide you. You\u2019ll be surprised where it leads. \u2764<\/span><\/p>\n

Heloise teaches yoga classes and workshops at both Flex Studio locations in Central and One Island South. <\/i><\/b>Click here<\/i><\/b><\/a> to see her bio and schedule. You can follow her on Instagram <\/i><\/b>@breathewithheloise<\/i><\/b><\/a>. <\/i><\/b>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

We chat with yoga instructor H\u00e9lo\u00efse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too<\/p>\n","protected":false},"author":2,"featured_media":34505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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