{"id":41269,"date":"2020-12-04T07:32:24","date_gmt":"2020-12-03T23:32:24","guid":{"rendered":"https:\/\/flexhk.com\/2020\/12\/04\/get-to-know-your-classical-pilates-apparatus\/"},"modified":"2024-09-02T15:17:10","modified_gmt":"2024-09-02T07:17:10","slug":"get-to-know-your-classical-pilates-apparatus","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/get-to-know-your-classical-pilates-apparatus\/","title":{"rendered":"Get To Know Your Classical Pilates Apparatus"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]We look back on a great year of learning the Classical system at Flex Studio<\/span><\/i><\/p>\n

This was no doubt a challenging year for all of us, but if there\u2019s one thing we\u2019re thankful for, it\u2019s the opportunity to keep our Flex family healthy and moving through the method we\u2019ve all come to know and love\u2014Pilates. This year, we got to deepen our practice in the Classical system with the help of newly acquired top-of-the-line <\/span>Gratz<\/span><\/a> apparatus. Whether in the studio or online, we\u2019d like to say a massive thank you to you for allowing us to remain a part of your fitness journey this year. We made it!<\/span><\/p>\n

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Here\u2019s a round up of all we\u2019ve learned on Classical Pilates apparatus this year.<\/span><\/p>\n

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The Wunda Chair<\/b><\/p>\n

You may have seen this chair-like piece of equipment at Flex Studio and wondered what it\u2019s meant to do. Is this where you get to sit down and relax? Ummm\u2026 nope!<\/span> Meet the Wunda Chair, one of Pilates\u2019 most challenging pieces of equipment.<\/span><\/p>\n

So what\u2019s so good about it and what can it do for you?<\/span><\/p>\n

\u2713 Consists of a spring-loaded pedal, which provides added resistance against the body
\n<\/span>\u2713 An excellent tool for strengthening the core, arms and legs
\n<\/span>\u2713 Can easily be used and stored at home (it could double as household furniture!)
\n<\/span>\u2713 Has less support, which means you can\u2019t cheat and therefore get results more quickly
\n<\/span>\u2713 Can accommodate a myriad of exercises from pull ups, the swan and the double leg pump<\/span><\/p>\n

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A post shared by Flex Studio HK (@flexstudiohk)<\/a><\/p>\n<\/div>\n<\/blockquote>\n