{"id":41283,"date":"2021-01-15T03:55:09","date_gmt":"2021-01-14T19:55:09","guid":{"rendered":"https:\/\/flexhk.com\/2021\/01\/15\/why-you-need-to-work-on-your-posture-and-how-to-do-it\/"},"modified":"2024-09-03T11:37:17","modified_gmt":"2024-09-03T03:37:17","slug":"why-you-need-to-work-on-your-posture-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/why-you-need-to-work-on-your-posture-and-how-to-do-it\/","title":{"rendered":"Why You Need To Work On Your Posture Now And How To Do It"},"content":{"rendered":"

Good posture isn\u2019t just about projecting confidence, it\u2019s key to overall health!<\/span><\/em><\/p>\n

Most mothers, at some point, have instructed their children to sit up straight or pull their shoulders back. Current research suggests that people who have good posture are not only attractive to those who look at them, but also look taller and thinner. That\u2019s right \u2013\u00a0there are more ways to look slim than just eating less! Just fix your frame.\u00a0<\/span><\/p>\n

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Also Read: <\/b>The Perils of Poor Posture in Puberty<\/span><\/a><\/span><\/p>\n

Hello good posture, goodbye body pain<\/b><\/span><\/h3>\n

But that\u2019s not all of it; the message in our bodies reflects its inner workings more than you think. <\/span>Improving your posture has more to it than looking healthier, thinner and sexier. It also protects you from a lifetime of annoying aches and pains caused by misalignment and postural offences.<\/span> These include craning your head forward to see the computer screen or prancing around in stilettos that make you arch your lower back.\u00a0<\/span><\/p>\n

You name it: <\/span>muscle spasms in the lower back, compressed nerves that intermingle with working muscles, chronic neck pain, recurrent headaches, decreased lung capacity \u2013 these can all be caused by bad posture.<\/span> Good posture tames muscle strain and the aches and pains, helps you to move with ease, grace and efficiency, and gives your lungs more working room by increasing breathing capacity.<\/span>\u00a0<\/span><\/p>\n

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Also Read: <\/b>How I Overcame Scoliosis Back Pain Through Pilates<\/span><\/a><\/span><\/p>\n

Pilates and the road to better posture<\/b><\/span><\/h3>\n

So, how does your posture measure up? Are you rounding your shoulders as if to protect yourself? Do you have pot belly or abdomen bulging forward, causing your lower back to arch? Are you locking your knees, or do they roll inward? Does your head hang forward? If you\u2019ve answered \u201cyes\u201d to any of these questions, then Pilates may be able to help you.\u00a0<\/span><\/p>\n

Following the exercises developed by Joseph Pilates will not only lengthen your look and slim your midsection; the century-old sequence of movements will work to gently elongate your back muscles, creating space between joints crunched by everyday life. We won\u2019t go into detail here, but will touch on helpful techniques from the Pilates system to attain more freedom of movement, from correcting your spine and realigning your shoulders to straightening your head and putting the pelvis in neutral position.<\/span><\/p>\n

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Also Read:<\/b> Five Easy Steps To Better Posture (no more texting neck!)<\/span><\/a><\/span><\/p>\n

The Posture Checklist: A little everyday goes a long way<\/b><\/span><\/h3>\n

Every Pilates exercise works to <\/span>correct posture<\/span><\/span><\/a>, but it\u2019s not an overnight miracle. A certain amount of mental power will assist you. Start right now by thinking yourself taller. Get in touch with how your body moves, and learn ways to control it. That\u2019s how you\u2019ll get the most out of your workouts, plus change your body,\u00a0<\/span><\/p>\n

Prepare a mental checklist to practice standing tall, here\u2019s a cheat sheet to get you started:<\/span><\/p>\n